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Triathlon / Ironman

Training Program

A triathlon is a multiple-stage competition involving three disciplines of swimming, biking and running. There are four basic levels of the triathlon: sprint, Olympic distance, Half-Ironman, and Ironman in immediate succession over various distances.These races are held in India and abroad. Most Ironman level athletes from India compete in international races in Asia, Europe, Africa, or the United States.

How it works

swimming classes in Gurgaon Swimming classes in Delhi

Select your triathlon and get you analysis done to identify your strength and weekness

swimming classes in Gurgaon Swimming classes in Delhi

Personalized training program and one-on-one interaction with coach on regular basis

swimming classes in Delhi Swimming classes in Gurugaon

Under water video analysis & technical know hows to give 10 times value of your efforts

swimming classes in Delhi Swimming classes in Gurugaon

Nutrition and weight training assistance to stay charged up and injury free

swimming classes in Gurgaon Swimming classes in Delhi

Counsel you choosing right gears and planning race logistics

Personalized


Men, women, beginner or advance : We understand everyone's need and thus deliver personalized coaching to make you a triathlete.

training group


Train and socialize with enthusiastic and like-minded people to stay motivated and progress faster towards your goal.

Holistic Training


We will take complete care of all the 5 elements : swimming, cycling, running, strengthening and nutrition.

experienced Coaches


Ironman finisher coaches will help you choose the right race, maintain work life balance and answer all your queries on day to day basis.

Leadership Team

  • swimming classes in Delhi and Gurgaon

    Gaurav Makker

    Head Triathlon Coach


    coach profile

    • 3x Ironman - Spain and South Africa
    • 5x Marathon - Sub 3:30 hr
    • Ultra cycling - Desert 500 - 500 kms
    • Ultra Swimming - Swimathon - 6 km
    • Spin the Lake - 180 km circuit in Muskoka, Canada

    "Dreams are not worth stopping for. Instead, they are worth working for."

    swimming classes in Delhi and Gurgaon

    Raja Ram

    Head Swim Coach


    coach profile

    • National Best Swimmer in 1996
    • Coached a lot of national level swimmers
    • Richa Mishra, his trainee is one of the best athlete in national games

    "Simple and natural makes a good athlete, maybe not a champion but makes a real good athlete."

    swimming classes in Delhi and Gurgaon

    Saurabh Aggarwal

    Project Leader, Fitso


    coach profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

  • swimming classes in Delhi and Gurgaon

    Gaurav Makker

    Head Triathlon Coach


    coach profile

    • 3x Ironman - Spain and South Africa
    • 5x Marathon - Sub 3:30 hr
    • Ultra cycling - Desert 500 - 500 kms
    • Ultra Swimming - Swimathon - 6 km
    • Spin the Lake - 180 km circuit in Muskoka, Canada

    "Dreams are not worth stopping for. Instead, they are worth working for."

  • swimming classes in Delhi and Gurgaon

    Raja Ram

    Head Swim Coach


    coach profile

    • National Best Swimmer in 1996
    • Coached a lot of national level swimmers
    • Richa Mishra, his trainee is one of the best athlete in national games

    "Simple and natural makes a good athlete, maybe not a champion but makes a real good athlete."

  • swimming classes in Delhi and Gurgaon

    Saurabh Aggarwal

    Project Leader, Fitso


    coach profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

Enroll Now

Frequently Asked Questions

+What are the typical triathlon distances?

Triathlon constitutes of Swim, Cycle and Run back to back.

Following are the most popular Triathlon distances:
Ironman: 2.4-mile swim, 112-mile bike, 26.2-mile run

  • Half Ironman: 1.2-mile swim, 56-mile bike, 13.1-mile run
  • Olympic Distance: 1500 meter (.93 mile) swim, 40k (24.8 miles) bike, 10k (6.2 miles) run
  • Sprint Distance: usually about one-half of an Olympic Distance race

+Do you really think I can finish a triathlon?

Answer is YES. The chances are pretty good that you could finish a triathlon. With the right guidance and approach, you can finish your first triathlon race within 3 months time period.

+What triathlon distance is right for me?

In our view, it really depends on your comfort in the water. You can probably ride or run (or walk) the distance in longer events but can't put yourself in the water for a longer distance than you can handle.
If you’re just starting out, you may want to consider a super sprint distance, with roughly a 375-meter swim (equal to about 13 lengths in a pool) in shallow water with 10 km cycle and 3 km run.

+Swimming is my weakest section, Running and Cycling I can do.

Swimming is considered as a life-saving skill but not taken well as a popular sport and thus it is the weakest section of most of the athletes in India.
To improve swimming we arrange Video Analysis session under the supervision of our coaches so that you can rectify your technical errors and set small goals every week to achieve them.

+I have a busy schedule, How many hours I need to invest in a day.

It totally depends on your Fitness level and the type of triathlon you are interested in competing. If you are a Marathon Runner than 7-10 hours a week with proper guidance is enough to finish the Half Iron distance.

+How can I dedicate the time to train for a Triathlon when I have a demanding job and a family?

It requires time management skills, but it can definitely be done. Athletes aged 35-44 make up a large percentage of age group entrants at most Triathlon events, which means plenty of competitors are at the peak of their careers and often have robust family lives with their demanding job.

+Is there any age limitation for the Triathlon event.

Age is just a number, not a limitation. You can compete even if you are 50+ the only thing you need is desire to compete.

+How do I figure out what to eat and drink during training and in racing? Do I need to change my overall diet?

Unlike with many other sports, triathlons require strategic fueling and hydration. (You can’t just load your body with calories and hope they’ll sustain you over the whole race or training session.
You have to figure out how many calories you’re burning per hour, and how many calories you have to replace (as well as ratios of carbs, protein, sugar and fat). This is where working with a coach or nutritionist can come in handy.

+I am already a Triathlete but I want to improve my personal Best.

At Fitso, triathlon training is a powerful tool to help you increase your endurance& stamina, reduce your risk of injury, have more fun, and reinvigorate your training.
Right Food & Proper Training is the Key to Improve.

Register Now

Rs 49,999 + 18% GST


Course Duration : 6 Months*
Charges : INR 49,999 + 18% GST
Cost breakup : Swimming pool facility for 6 Months (INR 20,000) + In person training sessions (INR 29,999) + 18% GST


* For any discussion or more details reach out to us at : contact@getfitso.com
For More Details, you can get on a call with us at : +91 9599106602

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