GET A CALL FROM OUR EXPERT

What type of course are you looking for ?

Fitso Titan

Triathlon Training Program

Being a triathlete is not an easy as it involves not one but three disciplines - swimming, cycling and running. Swimming in open waters is no ordinary swimming. But don't worry as we are here to help you out with all the aspects and also guide you on how to swim efficiently and manage your time among the three. We have been training triathletes since long time and we have successfully trained over 100 triathletes. There are four basic levels of the triathlon: Sprint, Olympic distance, Half-Ironman, and Ironman.

How it works

Triathlon/Ironamn training in Delhi NCR

Select your triathlon event and get your strength and weakness analysis done with coach.

Triathlon/Ironamn training in Delhi NCR

Personalized Training Program with a regular one-on-one interaction with Triathlon coaches.

Triathlon/Ironamn training in Delhi NCR

Special Training for sighting in open water.

Triathlon/Ironamn training in Delhi NCR

Nutrition and Weight Training Assistance to keep you charged up and injury free.

Triathlon/Ironamn training in Delhi NCR

Counseling for choosing right gears and planning race logistics.

Personalized


Every person is different and has different needs, thus, we provide personal coaching for everyone to grow according to their requirements.

training group


Train and socialize with enthusiastic and like-minded people to stay motivated and progress faster towards your goal.

Holistic Training


We take of everything needed to be a triathlete whether it be swimming, cycling, running, strengthening or nutrition.

experienced Coaches


Our experienced coaches will help you choose the right triathlons, maintain work life balance and also answer all your queries.

Leadership Team

Triathlon/Ironamn training in Delhi NCR

Vinay Asrani

Head Triathlon Coach


Achievments

  • Ironman Finisher Estonia 2018
  • Ironman Malaysia - Finisher
  • New Delhi Triathlon Championship (Nov 2017)- Olympic Distance- 3rd position
  • National Masters Swimming Competition 2015- 1 Gold, 2 Silvers and 2 Bronze

"Determination and focus with strong mind is the key."

Triathlon/Ironamn training in Delhi NCR

Gulupili Narahari

Head Swim Coach


Achievments

  • 2017 World's 50 Most Adventurous Open Water Swimmer
  • Holds world record for the longest open water swim (Sea) from Mumbai to Mangalore - 1031km
  • Swam the entire river Ganges from Devi Prayag to Gangasagar - 2800km

"As is the case with sea, in life you need to dive in to figure what life has to offer."

Triathlon/Ironamn training in Delhi NCR

Saurabh Aggarwal

Co-founder, Fitso


Achievments

  • 2 Times Ironman Triathlon Finisher
  • Finished La-Ultra - 111km Run in Ladakh
  • Attempted to climb Mt. Everest
  • Swam 4 km in Baltic Sea in 1:33 hr

"Discipline and consistency is the key to success."

Triathlon/Ironamn training in Delhi NCR

Abhishek Rathor

Category Head


Achievments

  • Ironman Finisher Kalmar 2018
  • New Delhi Triathlon Championship 2017 Winner
  • 50 km Bhatti Ultra 2017 Winner
  • 6 Hour stadium run 2017 Winner

"As the saying goes-The more you sweat in peace, the less you bleed in war."

Triathlon/Ironamn training in Delhi NCR

Sumit Singh

Senior Running Coach


Achievments

  • Ironman Finisher India 2018
  • Half Marathon - 1:19 hr
  • 150 km Ultramarathon - 5th position
  • 3k personal best - 9:30 min

"You must expect great things from yourself before you do them."

Register Now

Triathlon Online


₹ 14,999 (Including GST)
Course Duration : 3 Months
  • Personal Triathlon and Nutrition Coach
  • Regular Audio/Video calls and Chat
  • Regular Open Water sessions with Coach
  • Daily customized workouts
  • Exclusive discounts for Fitso swimming pool access
  • Valid PAN India

Triathlon Online


₹ 24,999 (Including GST)
Course Duration : 6 Months
  • Personal Triathlon and Nutrition Coach
  • Regular Audio/Video calls and Chat
  • Regular Open Water sessions with Coach
  • Daily customized workouts
  • Exclusive discounts for Fitso swimming pool access
  • Valid PAN India

Triathlon Offline


₹ 19,999 (Including GST)
Course Duration : 3 Months
  • Personal Triathlon and Nutrition Coach
  • Regular Audio/Video calls and Chat
  • Regular Ride and Run sessions with Coach
  • Daily customized workouts
  • Exclusive discounts for Fitso swimming pool access
  • Valid for Delhi NCR only

Triathlon Offline


₹ 34,999 (Including GST)
Course Duration : 6 Months
  • Personal Triathlon and Nutrition Coach
  • Regular Audio/Video calls and Chat
  • Regular Ride and Run sessions with Coach
  • Daily customized workouts
  • Exclusive discounts for Fitso swimming pool access
  • Valid for Delhi NCR only

Frequently Asked Questions

+
What are the typical triathlon distances?

Triathlon constitutes of Swim, Cycle and Run back to back.

Following are the most popular Triathlon distances:
Ironman: 2.4-mile swim, 112-mile bike, 26.2-mile run

  • Half Ironman: 1.2-mile swim, 56-mile bike, 13.1-mile run
  • Olympic Distance: 1500 meter (.93 mile) swim, 40k (24.8 miles) bike, 10k (6.2 miles) run
  • Sprint Distance: usually about one-half of an Olympic Distance race

+
Do you really think I can finish a triathlon?

Answer is YES. The chances are pretty good that you could finish a triathlon. With the right guidance and approach, you can finish your first triathlon race within 3 months time period.

+
What triathlon distance is right for me?

In our view, it really depends on your comfort in the water. You can probably ride or run (or walk) the distance in longer events but can't put yourself in the water for a longer distance than you can handle.
If you’re just starting out, you may want to consider a super sprint distance, with roughly a 375-meter swim (equal to about 13 lengths in a pool) in shallow water with 10 km cycle and 3 km run.

+
Swimming is my weakest section, Running and Cycling I can do.

Swimming is considered as a life-saving skill but not taken well as a popular sport and thus it is the weakest section of most of the athletes in India.
To improve swimming we arrange Video Analysis session under the supervision of our coaches so that you can rectify your technical errors and set small goals every week to achieve them.

+
I have a busy schedule, How many hours I need to invest in a day.

It totally depends on your Fitness level and the type of triathlon you are interested in competing. If you are a Marathon Runner than 7-10 hours a week with proper guidance is enough to finish the Half Iron distance.

+
How can I dedicate the time to train for a Triathlon when I have a demanding job and a family?

It requires time management skills, but it can definitely be done. Athletes aged 35-44 make up a large percentage of age group entrants at most Triathlon events, which means plenty of competitors are at the peak of their careers and often have robust family lives with their demanding job.

+
Is there any age limitation for the Triathlon event.

Age is just a number, not a limitation. You can compete even if you are 50+ the only thing you need is desire to compete.

+
How do I figure out what to eat and drink during training and in racing? Do I need to change my overall diet?

Unlike with many other sports, triathlons require strategic fueling and hydration. (You can’t just load your body with calories and hope they’ll sustain you over the whole race or training session.
You have to figure out how many calories you’re burning per hour, and how many calories you have to replace (as well as ratios of carbs, protein, sugar and fat). This is where working with a coach or nutritionist can come in handy.

+
I am already a Triathlete but I want to improve my personal Best.

At Fitso, triathlon training is a powerful tool to help you increase your endurance& stamina, reduce your risk of injury, have more fun, and reinvigorate your training.
Right Food & Proper Training is the Key to Improve.

For More Details, you can get on a call with us at : +91 9599106602
Hey, how can i help you ?
help-chat image
New message
Fitso Support