Select your triathlon event and get your strength and weakness analysis done with coach.
Personalized Training Program with a regular one-on-one interaction with Triathlon coaches.
Special Training for sighting in open water.
Nutrition and Weight Training Assistance to keep you charged up and injury free.
Counseling for choosing right gears and planning race logistics.
Every person is different and has different needs, thus, we provide personal coaching for everyone to grow according to their requirements.
Train and socialize with enthusiastic and like-minded people to stay motivated and progress faster towards your goal.
We take of everything needed to be a triathlete whether it be swimming, cycling, running, strengthening or nutrition.
Our experienced coaches will help you choose the right triathlons, maintain work life balance and also answer all your queries.
"Determination and focus with strong mind is the key."
"As is the case with sea, in life you need to dive in to figure what life has to offer."
"Discipline and consistency is the key to success."
"As the saying goes-The more you sweat in peace, the less you bleed in war."
"You must expect great things from yourself before you do them."
Triathlon constitutes of Swim, Cycle and Run back to back.
Following are the most popular Triathlon distances:
Ironman: 2.4-mile swim, 112-mile bike, 26.2-mile run
Answer is YES. The chances are pretty good that you could finish a triathlon. With the right guidance and approach, you can finish your first triathlon race within 3 months time period.
In our view, it really depends on your comfort in the water. You can probably ride or run (or walk) the distance in longer events but can't put yourself in the water for a longer distance than you can handle.
If you’re just starting out, you may want to consider a super sprint distance, with roughly a 375-meter swim (equal to about 13 lengths in a pool) in shallow water with 10 km cycle and 3 km run.
Swimming is considered as a life-saving skill but not taken well as a popular sport and thus it is the weakest section of most of the athletes in India.
To improve swimming we arrange Video Analysis session under the supervision of our coaches so that you can rectify your technical errors and set small goals every week to achieve them.
It totally depends on your Fitness level and the type of triathlon you are interested in competing. If you are a Marathon Runner than 7-10 hours a week with proper guidance is enough to finish the Half Iron distance.
It requires time management skills, but it can definitely be done. Athletes aged 35-44 make up a large percentage of age group entrants at most Triathlon events, which means plenty of competitors are at the peak of their careers and often have robust family lives with their demanding job.
Age is just a number, not a limitation. You can compete even if you are 50+ the only thing you need is desire to compete.
Unlike with many other sports, triathlons require strategic fueling and hydration. (You can’t just load your body with calories and hope they’ll sustain you over the whole race or training session.
You have to figure out how many calories you’re burning per hour, and how many calories you have to replace (as well as ratios of carbs, protein, sugar and fat). This is where working with a coach or nutritionist can come in handy.
At Fitso, triathlon training is a powerful tool to help you increase your endurance& stamina, reduce your risk of injury, have more fun, and reinvigorate your training.
Right Food & Proper Training is the Key to Improve.