Fitso provide swimming classes in four locations Gurgaon, Delhi, Noida, Faridabad. Swimming is beneficial for all ages and abilities. Swimming helps in keeping the body fit, lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles and will tone you up and slim you down.

An hour of swimming for a male who weighs about 80 Kg can burn ~500 calories. While gym workouts at moderate intensity for the same duration uses up ~300 calories.

We have structured swimming lessons, leisure swim sessions and Aqua exercise sessions at all our pools and occasionally we do have Water Polo and survival swimming sessions. All our learners are grouped in different levels according to their swimming ability.The wider groups are Beginners, improvers, advance and squads. The learners (SEALS levels) for children and (ADULT LEARN TO SWIM Levels) for adults are assessed by the coaches at regular intervals to be then progressed to higher levels.

All our facilities have top-rated pools with excellent infrastructure. All our coaches are certified and trained to provide the best learning experience. We regularly maintain the pH, chlorine level and other parameters to keep the water clean & transparent.

Sooner the better, but it is recommended to take formal swimming lessons from the age of 4 years and above. Yes, adults/old age people anyone can learn swimming. It’s injury-free sports and especially recommended for disabled/old age or people recovering from injuries.Learning swimming depends on their body structure, muscular flexibility and dedication. There are examples of individuals learning to swim in within a week. Basic swimming can be learnt in roughly 14 lessons.