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Fitso SEALs

Swim Like Phelps

How it works

swimming classes in Gurgaon Swimming classes in Delhi

Best swimming classes under the leadership of national level coaches for adults.

swimming classes in Gurgaon Swimming classes in Delhi

Varied course durations available at 4 diffrent locations

swimming classes in Gurgaon Swimming classes in Delhi

Highly personalized & structured training to achieve your goals

swimming classes in Delhi Swimming classes in Gurugaon

Under water video analysis & report of your progress every month

swimming classes in Delhi Swimming classes in Gurugaon

Focus on strength and higher endurance for efficient swimming

correct your basics


Get familarized with water and build a strong swimming foundation.

training buddies


Get to train with bunch of enthusiastic and like minded people to progress faster.

swimming technique


Perfect your swimming technique to become an efficient swimmer using underwater video analysis by our experts.

qualified coaches


Daily assessment under the leadership of highly qualified coaches.

SUCCESS STORIES

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - 50m
    After - 500m+
    Duration - 45 days

    The new coach and increased time in the pool has really helped in the last 3 weeks. I think what is working well is that he pays attention to everybody and pushes them sufficiently. Personally for me, I have been able to swim a lot more non-stop (and a tad faster than my earlier speed), so I feel a lot more confident now.

    - Dhruv Swamini

    Location: Gurgaon

    The new coach and increased time in the pool has really helped in the last 3 weeks. I think what is working well is that he pays attention to everybody and pushes them sufficiently. Personally for me, I have been able to swim a lot more non-stop (and a tad faster than my earlier speed), so I feel a lot more confident now.

    - Dhruv Swamini

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - 100m
    After - 200m
    Duration - 1 month

    Due to my training schedule am managing to swim 3 days a week. Both Raja Ram Sir and Goldie Sir, are extremely hands on and pay individual attention, I can feel that I am swimming far better now then I was before I joined. The experience at the swimming class is phenomenal.

    - Vishal Rakyan

    Location: South Delhi

    Due to my training schedule am managing to swim 3 days a week. Both Raja Ram Sir and Goldie Sir, are extremely hands on and pay individual attention, I can feel that I am swimming far better now then I was before I joined. The experience at the swimming class is phenomenal.

    - Vishal Rakyan

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - Beginner & Hydrophobic
    After - 100m+
    Duration - 40 days

    I had zero knowledge about swimming and was hydrophobic to the core but these 2 amazing coach and their patience has turned things for me. They are amazing and now I look forward to come for swimming class everyday and make the best of it. Special thanks to Saurabh as well for giving me a suggestion to spend more time under the water and to get my fear out. Now I am way less phobic in water.

    - Roma Gupta

    Location: South Delhi

    I had zero knowledge about swimming and was hydrophobic to the core but these 2 amazing coach and their patience has turned things for me. They are amazing and now I look forward to come for swimming class everyday and make the best of it. Special thanks to Saurabh as well for giving me a suggestion to spend more time under the water and to get my fear out. Now I am way less phobic in water.

    - Roma Gupta

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - Beginner
    After - 400m+
    Duration - 45 days

    I was looking for swimming classes in Delhi, then I came across Fitso. I would like to compliment the coaches (Raja ram and Goldie) at fitso. Who are doing an excellent job utilizing the best techniques and methods which have enabled me to learn swimming in a much faster time then I had anticipated.

    - Saraswati Negi

    Location: South Delhi

    I was looking for swimming classes in Delhi, then I came across Fitso. I would like to compliment the coaches (Raja ram and Goldie) at fitso. Who are doing an excellent job utilizing the best techniques and methods which have unable me to learn swimming in a much faster time then I had anticipated.

    - Saraswati Negi

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - Beginner
    After - 400m+ 3 strokes
    Duration - 2 months

    I have been practising to becoming a good swimmer for the past 2 months under the outstanding guidance of our instructors - Raja Ram and Goldie, and have experienced unexpected progress in my swimming skills as I can comfortably swim for long distances Freestyle, Backstroke and Breaststroke. The FITSO SEALS cohort has become an integral part of my life. Thanks FITSO and the SEALS cohort.

    - Manu Kumar Mittal

    Location: South Delhi

    I have been practising to becoming a good swimmer for the past 2 months under the outstanding guidance of our instructors - Raja Ram and Goldie, and have experienced unexpected progress in my swimming skills as I can comfortably swim for long distances Freestyle, Backstroke and Breaststroke. The FITSO SEALS cohort has become an integral part of my life. Thanks FITSO and the SEALS cohort.

    - Manu Kumar Mittal

  • Swimming classes in Gurugaon Swimming classes in Delhi

    Fitso SEALs:

    Before - 25m
    After - 1700m
    Duration - 45 days

    The program is really helpful for someone like me who was looking to learn swim for endurance buildup and Triathlon. Correct swim techniques, video analysis, warmup and cool down sessions, and getting coaching from a national level swimmer, has showed the results. In a quick time I have came from 25m of struggle full freestyle to non-stop 1700 m of relaxed free style, kudos Team FITSO

    - Anubhav Agarwal

    Location: Gurgaon

    The program is really helpful for someone like me who was looking to learn swim for endurance buildup and Triathlon. Correct swim techniques, video analysis, warmup and cool down sessions, and getting coaching from a national level swimmer, has showed the results. In a quick time I have came from 25m of struggle full freestyle to non-stop 1700 m of relaxed free style, kudos Team FITSO

    - Anubhav Agarwal

Leadership Team

  • swimming classes in Delhi and Gurgaon

    Raja Ram

    Head Swim Coach, South Delhi


    coach profile

    • National Best Swimmer in 1996
    • Coached a lot of national level swimmers
    • Richa Mishra, his student is one of the best athlete in national games

    "Simple and natural makes a good athlete, maybe not a champion but makes a real good athlete."

    swimming classes in Delhi and Gurgaon

    Surya Prasad Sharma

    Head Swim Coach, Gurgaon


    coach profile

    • Won 17 Medals under All India Police Aquatic Meet held in various states.
    • Won 4 National Medals under Swimming Federation of India and Senior Nationals representing Indian Police.
    • Coached in various clubs in Mumbai.

    "Nothing is impossible. the word itself says I'm possible"

    swimming classes in Delhi and Gurgaon

    Vinay Asrani

    Head Swim Coach, South Delhi


    coach profile

    • Gold medalist - master swimming championship
    • NDTC 2016 - Sprint Triathlon Champion - 1hr 11mins
    • Champion - Jaipur International Half Iron triathalon

    "Determination and focus with strong mind is the key"

  • swimming classes in Delhi and Gurgaon

    Amit Tomar

    Head Swim Coach, Noida


    coach profile

    • NIS & FINA certified Swimming coach
    • Certified in Halliwick Aquatic Therapy from LNIPE.
    • Supported in Common Wealth Games as Technical Official, Sports Results Assistant.

    "Do not fear mistakes. You will know failure. Continue to reach out."

    swimming classes in Delhi and Gurgaon

    Saurabh Aggarwal

    Project Leader, Fitso


    coach profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

  • swimming classes in Delhi and Gurgaon

    Raja Ram

    Head Swim Coach, South Delhi


    coach profile

    • National Best Swimmer in 1996
    • Coached a lot of national level swimmers
    • Richa Mishra, his student is one of the best athlete in national games

    "Simple and natural makes a good athlete, maybe not a champion but makes a real good athlete."

  • swimming classes in Delhi and Gurgaon

    Surya Prasad Sharma

    Head Swim Coach, Gurgaon


    coach profile

    • Won 17 Medals under All India Police Aquatic Meet held in various states.
    • Won 4 National Medals under Swimming Federation of India and Senior Nationals representing Indian Police.
    • Coached in various clubs in Mumbai.

    "Nothing is impossible. the word itself says I'm possible"

  • swimming classes in Delhi and Gurgaon

    Vinay Asrani

    Head Swim Coach, South Delhi


    coach profile

    • Gold medalist - master swimming championship
    • NDTC 2016 - Sprint Triathlon Champion - 1hr 11mins
    • Champion - Jaipur International Half Iron triathalon

    "Determination and focus with strong mind is the key"

  • swimming classes in Delhi and Gurgaon

    Amit Tomar

    Head Swim Coach, Noida


    coach profile

    • NIS & FINA certified Swimming coach
    • Certified in Halliwick Aquatic Therapy from LNIPE.
    • Supported in Common Wealth Games as Technical Official, Sports Results Assistant.

    "Do not fear mistakes. You will know failure. Continue to reach out."

  • swimming classes in Delhi and Gurgaon

    Saurabh Aggarwal

    Project Leader, Fitso


    coach profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

Frequently Asked Questions

+How long does it take to learn swimming in Fitso SEALs?

While it depends on your ability to grasp and how determined you are, on an average, adults learn in 15-20 hours or sessions. We have some users who have learned in just 3 sessions. The delay is only when you take more time to get comfortable with water.

+I am afraid of water. Can I still learn swimming and get over my fear?

Being nervous or afraid is not unusual for Adults. We find many of our pupils have had a frightening experience in the past. We understand your fears and will work with you to build confidence and get you comfortable in waters. Patience and perseverance are required, and you will get there before you know it.

+Is there any age restriction to learn swimming?

You’re never too old to learn swimming. The only thing stopping you is your anxiety outside the pool. Kids learn it faster. Learning to swim as you get older may take some more time. With the right training, fighting attitude and focussed guidance, you can learn it at any point of time.

+I can swim but I need to improve my technique and breathing. Can you help me?

Yes. There is no problem. We will analyse your stroke and work to help you swim easier with greater stamina and endurance. Our under-water video analysis feature is designed to help us and yourself understand the bottlenecks.

+I am training for triathlon but my swimming is letting me down. Can you help me achieve my goals?

Yes. No problem. Our team has a number of triathletes to help you out. We train people for triathlon and help them achieve their best with expert guidance. Your swimming needs to be in sync with your cycling and running and we understand it perfectly.

+What do I need to bring for my swimming lessons?

You are required to have your own swim gear, which includes your swimming trunk/suit cap and goggles for the first lesson. Your swimming instructor may advise you further after the first lesson.

+If I'm not able to attend a particular lesson, will there be any make up?

There will be no make up for the class. However we do have a provision to provide leaves if informed about it one week prior to your leave. Any other terms and conditions will be duly informed to you while purchasing the plan.

+Can I lose weight or tone my body through swimming?

Yes, swimming works on your entire body. But, yes you may need proper nutrition to assist you with your goal. You can take help of our nutritionists and get your plan upgraded.

+How many members are there in a one group?

Group size may vary according to the instructor’s preferences. We ensure that sessions are. These sessions provide not only you a free experience but also a recreational activities with fellow swimmers. The group will normally be kept at 8 to 10 students.

+Are your swimming instructors certified and proficient in handling adults?

Our swimming instructors who conduct swimming lessons are fully qualified with the relevant certifications. You can check the profiles on our website. Apart from this, lifeguards are also available at the pool.

+Is there any trial class available?

Yes, we have a one day trial class available. You can register for the trial class on the webpage.

+Do you guarantee results?

We have conducted training sessions for more than 500 people. The success rate is 100%. It’s just a matter of time.

Register Now



*Trial: One person can avail maximum 1 trial at a particular location. Maximum validity of 1 week. You can avail the trial at your selected location only.
For More Details, you can get on a call with us at : +91 9599106602
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