All our facilities have top-rated pools with excellent infrastructure. All our coaches are certified and trained to provide the best learning experience. We regularly maintain the pH, chlorine level and other parameters to keep the water clean & transparent.

Yes, we have swimming classes for ladies too and separate women changing rooms. We take all required measures to ensure their safety and maintain a friendly environment. More than 40% of our total users are women including of age above 60 years. Yes, we do have lady instructors at mostly all our facilities.

Yes, we provide teaching/coaching to children of all levels(beginners to advance levels). Children above the age of 4 years can enroll for regular group coaching. We provide both group and individual (1 to 1) for babies and pre-school children below 4 years.

Sooner the better, but it is recommended to take formal swimming lessons from the age of 4 years and above. Yes, adults/old age people anyone can learn swimming. It’s injury-free sports and especially recommended for disabled/old age or people recovering from injuries.Learning swimming depends on their body structure, muscular flexibility and dedication. There are examples of individuals learning to swim in within a week. Basic swimming can be learnt in roughly 14 lessons.

All equipment required to learn and train will be provided by us at the pool. The learners just need to bring their personal and basic swimming gear (costume, cap and goggles) for the swimming lesson.

All teachers and coaches at Fitso are either NIS or STA-UK certified. All our Lifeguards are YMCA, RLSS and STA-UK certified. The entire pool staff is First Aid and CPR trained.

All our learners are grouped in different levels according to their swimming ability.The wider groups are Beginners, improvers, advance and squads. The learners (SEALS levels) for children and (ADULT LEARN TO SWIM Levels) for adults are assessed by the coaches at regular intervals to be then progressed to higher levels. Time to learn swimming varies from individual to individual.

Swimming is beneficial for all ages and abilities. Swimming helps in keeping the body fit, lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles and will tone you up and slim you down. An hour of swimming for a male who weighs about 80 Kg can burn ~500 calories. While gym workouts at moderate intensity for the same duration uses up ~300 calories.

We have structured swimming lessons, leisure swim sessions and Aqua exercise sessions at all our pools and occasionally we do have Water Polo and survival swimming sessions.

We have several outdoor and indoor pools where structured swimming lessons take place. All our pools have experienced and qualified Lifeguards, Lifesavers, First Aiders to ensure safety of our learners.