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Fitso Seals Swimming classes
Premium Swimming Classes

About Fitso Seals

Fitso provide swimming classes in four locations Gurgaon, Delhi, Noida, Faridabad. Swimming is beneficial for all ages and abilities. Swimming helps in keeping the body fit, lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles and will tone you up and slim you down.

An hour of swimming for a male who weighs about 80 Kg can burn ~500 calories. While gym workouts at moderate intensity for the same duration uses up ~300 calories.

We have structured swimming lessons, leisure swim sessions and Aqua exercise sessions at all our pools and occasionally we do have Water Polo and survival swimming sessions. All our learners are grouped in different levels according to their swimming ability.The wider groups are Beginners, improvers, advance and squads. The learners (SEALS levels) for children and (ADULT LEARN TO SWIM Levels) for adults are assessed by the coaches at regular intervals to be then progressed to higher levels.

Facilities of Fitso Premium Swimming Classes

All our facilities have top-rated pools with excellent infrastructure. All our coaches are certified and trained to provide the best learning experience. We regularly maintain the pH, chlorine level and other parameters to keep the water clean & transparent.

Time & Age to Learn Swimming

Sooner the better, but it is recommended to take formal swimming lessons from the age of 4 years and above. Yes, adults/old age people anyone can learn swimming. It’s injury-free sports and especially recommended for disabled/old age or people recovering from injuries.Learning swimming depends on their body structure, muscular flexibility and dedication. There are examples of individuals learning to swim in within a week. Basic swimming can be learnt in roughly 14 lessons.

Swimming classes for ladies

Swimming classes for ladies

Swimming classes for ladies

Yes, we have swimming classes for ladies too and separate women changing rooms. We take all required measures to ensure their safety and maintain a friendly environment. More than 40% of our total users are women including of age above 60 years. Yes, we do have lady instructors at mostly all our facilities.

Swimming classes for kids + age criteria

Swimming classes for kids

Swimming classes for kids + age criteria

Yes, we provide teaching/coaching to children of all levels(beginners to advance levels). Children above the age of 4 years can enroll for regular group coaching. We provide both group and individual (1 to 1) for babies and pre-school children below 4 years.

Swimming classes for kids
Equipment
Equipment

All equipment required to learn and train will be provided by us at the pool. The learners just need to bring their personal and basic swimming gear (costume, cap and goggles) for the swimming lesson.

Instructor: Qualifications
Instructor: Qualifications

All teachers and coaches at Fitso are either NIS or STA-UK certified. All our Lifeguards are YMCA, RLSS and STA-UK certified. The entire pool staff is First Aid and CPR trained.

Groups
Groups

All our learners are grouped in different levels according to their swimming ability.The wider groups are Beginners, improvers, advance and squads. The learners (SEALS levels) for children and (ADULT LEARN TO SWIM Levels) for adults are assessed by the coaches at regular intervals to be then progressed to higher levels. Time to learn swimming varies from individual to individual.

Benefits of Swimming
Benefits

Swimming is beneficial for all ages and abilities. Swimming helps in keeping the body fit, lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles and will tone you up and slim you down. An hour of swimming for a male who weighs about 80 Kg can burn ~500 calories. While gym workouts at moderate intensity for the same duration uses up ~300 calories.

Sports & Fun
Sports & Fun

We have structured swimming lessons, leisure swim sessions and Aqua exercise sessions at all our pools and occasionally we do have Water Polo and survival swimming sessions.

Safety Precautions
Safety Precautions

We have several outdoor and indoor pools where structured swimming lessons take place. All our pools have experienced and qualified Lifeguards, Lifesavers, First Aiders to ensure safety of our learners.

TOP REVIEWS

Swimming classes in Delhi NCR

Location : Delhi

The experience is awesome with you guys. The guidance and support from Amit, Surya and other staff is beyond words. Thanks a lot guys .. Way to go.

- Siraj Akhtar

Swimming classes in Delhi NCR

Location : Gurgaon

It has been just under a month since I got my daughter Ishita Singh started @Fitso, Gurgaon . I already see major improvement in her swim length in one go, stance and confidence. I would like to thank her coach Mr Mo...Read More

- Vidyut Verma

Swimming classes in Delhi NCR

Location : Noida

I thoroughly enjoyed the pool (Sapphire international School, Noida), its cleanliness, size and changing rooms. Second, all coaches available there are very friendly and are helping individuals at every stage of lear...Read More

- Vinay Chaudhari

Swimming classes in Delhi NCR

Location : Noida

I am happy to see my daughter started learning swimming , though she is a beginner but her technical skills have been improving day by day . Thanks a lot for putting up sincere effort in bringing out the best in chil...Read More

- Uchit Saini

Swimming classes in Delhi NCR

Location : Delhi

I wanted to take the time to share our experiences with Mr. Dagar and his Staff at the Fitso Seals at Apeejay School, Sheikh Sarai. My son (5 years) and my mother (55 years) joined Fitso’s swimming classes as a tota...Read More

- Raina Chaudhari

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