FITSO SEALs is conducting summer camp for 15 days / 1Month at its premium swimming pools in Delhi NCR. This is an opportunity for everyone to explore the fun involved in swimming and make productive use of summer vacations. Hurry up! Our slots are filling fast. Enroll before your neighbour does ;)
Fitso provides swimming classes in six locations namely Gurgaon, Delhi, Noida, Ghaziabad, Faridabad & Greater Noids. Swimming is beneficial for people of all age groups. Swimming helps in keeping the body fit, lose weight, and burn calories. Swimming works up all the major muscles and will tone you up and slim your body down.
An hour of swimming for a male who weighs about 80 Kg can burn approximately 500 calories while gym workouts at moderate intensity for the same duration uses up around 300 calories.
We have structured swimming lessons, leisure swim sessions and Aqua exercise sessions at all our swim classes and occasionally we have Water Polo and survival swimming sessions. According to their swimming abilities, all the learners are grouped in different levels, namely Beginners, improvers, advance, and squads. The coaches assess children and adults at regular intervals who are then progressed to higher levels.
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