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Fitso Flash running coaching program

Transform your running

FITSO FLASH COACHING PROGRAM
( Fitso Signature program )

Running coaching in Delhi, Gurgaon, Faridabad, Noida & Bangalore

Six-month program available at more than 24 locations across Delhi NCR & Bangalore

Running coaching in Delhi, Gurgaon, Faridabad, Noida & Bangalore

Dynamic on-ground sessions conducted by professional running coaches

Running coaching in Delhi, Gurgaon, Faridabad, Noida & Bangalore

Personalised training plans & daily workout routines highly focused on individual learning

Running coaching in Delhi, Gurgaon, Faridabad, Noida & Bangalore

Video analysis of running posture and drills to improve running efficiency

Running coaching in Delhi, Gurgaon, Faridabad, Noida & Bangalore

Unlock true fitness potential with your coach and add 10 times more value to every km you run

Personalized


Men, women, beginner or advance : We understand everyone's need and thus deliver personalized running coaching.

Running Group


Train and socialize with enthusiastic and like-minded people to stay motivated and progress faster towards your goal.

Techniques and drills


We include scientific ways of training to improve your cadence, stride length, speed, endurance and strength.

experienced coaches


Best in town running coaches will answer all your queries and provide running sessions well planned and injury free.

SUCCESS STORIES

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:25 hrs
    After - 2:12 hrs
    Duration - 7 weeks

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhishek for motivating me and making me do very hard training. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years with my running speed.

    - Prerna Ahuja, 35yrs

    Plan:RUNNING

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhishek for motivating me and making me do very hard training. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years with my running speed.

    - Prerna Ahuja, 35yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF IRONMAN:

    Before - NA
    After - 7:49 hrs
    Duration - 7 months

    I was working very hard from last one year for the title "Half Iron Man". Completed it in 7 hours and 49 min. Frankly speaking, I don't know how it all happened, I was just having a dream with me, and it has been fulfilled. All credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathore sir. Thank you so much for helping me in fulfilling my dream, fo...Read More

    - Sachin Malik, 34yrs

    Plan:RUNNING & NUTRITION

    I was working very hard from last one year for the title "Half Iron Man". Completed it in 7 hours and 49 min. Frankly speaking, I don't know how it all happened, I was just having a dream with me, and it has been fulfilled. All credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathore sir. Thank you so much for helping me in fulfilling my dream, fo...Read More

    - Sachin Malik, 34yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - 4:52 hrs
    After - 4:32 hrs
    Duration - 5 weeks

    I feel more confident about myself that I can do better ever since I joined the Fitso running coaching program in Delhi. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps in working on all muscles of the body, which I guess would lead to injury free running. Thanks Fitso running coach Abhishek.

    - Dharmendra, 47yrs

    Plan:RUNNING

    I feel more confident about myself that I can do better ever since I joined the Fitso running coaching program in Delhi. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps in working on all muscles of the body, which I guess would lead to injury free running. Thanks Fitso running coach Abhishek.

    - Dharmendra, 47yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:08 hrs
    After - 1:59 hrs
    Duration - 7 weeks

    I had run several half marathons before. I had been constantly improving my timing until the last Airtel Delhi Half Marathon where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

    Plan:RUNNING

    I had run several half marathons before. I had been constantly improving my timing until the last Airtel Delhi Half Marathon where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - 5 hrs
    After - 4:47 hrs
    Duration - 3 months

    Fitso is one of the best health and fitness apps in the market, and the offline Runners Coaching program in Delhi is awesome. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program). Fitso running coach, Abhishek has been great. He is very knowledgeable and thorough in his approach. His training plans and follow-ups enabled me to improve upon my Half Marathon p...Read More

    - Parul Sehgal, 30yrs

    Plan:RUNNING

    Fitso is one of the best health and fitness apps in the market, and the offline Runners Coaching program in Delhi is awesome. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program). Fitso running coach, Abhishek has been great. He is very knowledgeable and thorough in his approach. His training plans and follow-ups enabled me to improve upon my Half Marathon p...Read More

    - Parul Sehgal, 30yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - not done
    After - 1:52 hrs
    Duration - 1 month

    I have been training with Fitso running coaching program in Delhi from last month. Finally, dusted Millanium City Marathon with 1:52. Would like to take an opportunity to thank Fitso running coach, Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

    Plan:RUNNING

    I have been training with Fitso running coaching program in Delhi from last month. Finally, dusted Millanium City Marathon with 1:52. Would like to take an opportunity to thank Fitso running coach, Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:35 hrs
    After - 2:13 hrs
    Duration - 7 weeks

    I have achieved my personal best of 2.11.16 in the IDBI Half Marathon. Credit goes to the Fitso running coaching team specifically Abhishek. I am very satisfied with both offline running training program and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Fitso running program is a great beginning for me.

    - Sandeep Mehta, 54yrs

    Plan:RUNNING

    I have achieved my personal best of 2.11.16 in the IDBI Half Marathon. Credit goes to the Fitso running coaching team specifically Abhishek. I am very satisfied with both offline running training program and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Fitso running program is a great beginning for me.

    - Sandeep Mehta, 54yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRTRAIL-A-THON (56k):

    Before - not done
    After - 6:40 hrs
    Duration - 3 months

    I have been training with Fitso running program from past 3 months. I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting.

    - Nilay Arjun, 27yrs

    Plan:RUNNING

    I have been training with Fitso running program from past 3 months. I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting.

    - Nilay Arjun, 27yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - not done
    After - 4:29 hrs
    Duration - 6 months

    I opted for running coach program in Delhi with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. After that I have finished a half Marathon, 28km race and a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I spent on training was best utilized.

    - Vikas Sarangal, 28yrs

    Plan:RUNNING

    I opted for running coach program in Delhi with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. After that I have finished a half Marathon, 28km race and a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I spent on training was best utilized.

    - Vikas Sarangal, 28yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - not done
    After - 2:13 hrs
    Duration - 2 months

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months, looking forward to train in Fitso running coaching program to achieve the sub 2 for 21km that I have set for myself and then become a Marathoner.

    - Vivek Sagar, 36yrs

    Plan:RUNNING

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months, looking forward to train in Fitso running coaching program to achieve the sub 2 for 21km that I have set for myself and then become a Marathoner.

    - Vivek Sagar, 36yrs

Leadership Team


  • fitso-flash running coaching program in Delhi NCR

    Abhishek Rathor

    Head Running Coach


    coach profile

    • His Trainee is Silver Medalist in School World Championships 2017 in France
    • Delhi International Triathlon 2017 Winner
    • 150 Km Ultra Finisher 5th Position

    "As the saying goes -The more you sweat in peace, the less you bleed in war."

    fitso-flash running coaching program in Delhi NCR

    Sumit Singh

    Senior Running Coach


    coach profile

    • Completed Ironman Distance in Gurgaon
    • 150 km Ultra-Marathon - 5th position
    • 1st Runner Up in NDTC 2017 (Master Category)

    "You must expect great things from yourself before you do them"

    fitso-flash running coaching program in Delhi NCR

    Chandan Mishra

    Running Coach


    coach profile

    • 4 times National Participation
    • 2 times Bihar state Gold Medalist
    • Half Marathon Best - 1:25hrs

    "Be yourself while defining your coaching objectives."

  • fitso-flash running coaching program in Delhi NCR

    Vinay Nagaraja

    Running Coach


    coach profile

    • Junior National medalist(800-1500mts)
    • Karnataka State junior & senior champion(800 & 1500mts)
    • Trained in Kenya for 6 months in HATC

    "There is no substitute for hardwork, believe in yourself and give your 100%. Go Hard or go home "

    fitso-flash running coaching program in Delhi NCR

    Yaseen Mohd

    Running Coach


    coach profile

    • State champion 6 times
    • National participant 6 times
    • Inter college 1500m 1st rank

    "There are no shortcuts to any place worth going."

    fitso-flash running coaching program in Delhi NCR

    Naveen Bhadana

    Running Coach


    coach profile

    • Played school national on 2014 in 5k and won bronze medal

    "With self-discipline, all things are possible."

  • fitso-flash running coaching program in Delhi NCR

    Harish Kumar

    Running Coach


    coach profile

    • Represent Delhi University in All India University Cross Country
    • 1st runner up in Inter Collage championship
    • Represent Delhi in Junior Federation Cup

    "Believe In Training"

    fitso-flash running coaching program in Delhi NCR

    Ashish Singh

    Running Coach


    coach profile

    • Delhi state- 2 silver 200 mtr & 400 mtr
    • Inter-college - Gold in Delhi University in 400X4 relay event (Record 3:18)
    • Ymca-1 gold 400 mtr

    "I believe in hardwork not in luck"

    fitso-flash running coaching program in Delhi NCR

    Sangeeta

    Running Coach


    coach profile

    • 5 times Participates in Nation Games
    • 3 Times ADHM category winner(2015;2016;2017)
    • Pinkathon Marathon Winner

    "If you want to do best in your life always do good to others"

  • fitso-flash running coaching program in Delhi NCR

    Abhishek Rathor

    Head Running Coach


    coach profile

    • His Trainee is Silver Medalist in School World Championships 2017 in France
    • Delhi International Triathlon 2017 Winner
    • 150 Km Ultra Finisher 5th Position

    "As the saying goes -The more you sweat in peace, the less you bleed in war."

  • fitso-flash running coaching program in Delhi NCR

    Sumit Singh

    Senior Running Coach


    coach profile

    • Completed Ironman Distance in Gurgaon
    • 150 km Ultra-Marathon - 5th position
    • 1st Runner Up in NDTC 2017 (Master Category)

    "You must expect great things from yourself before you do them"

  • fitso-flash running coaching program in Delhi NCR

    Chandan Mishra

    Running Coach


    coach profile

    • 4 times National Participation
    • 2 times Bihar state Gold Medalist
    • Half Marathon Best - 1:25hrs

    "Be yourself while defining your coaching objectives."

  • fitso-flash running coaching program in Delhi NCR

    Vinay Nagaraja

    Running Coach


    coach profile

    • Junior National medalist(800-1500mts)
    • Karnataka State junior & senior champion(800 & 1500mts)
    • Trained in Kenya for 6 months in HATC

    "There is no substitute for hardwork, believe in yourself and give your 100%. Go Hard or go home "

  • fitso-flash running coaching program in Delhi NCR

    Yaseen Mohd

    Running Coach


    coach profile

    • State champion 6 times
    • National participant 6 times
    • Inter college 1500m 1st rank

    "There are no shortcuts to any place worth going."

  • fitso-flash running coaching program in Delhi NCR

    Naveen Bhadana

    Running Coach


    coach profile

    • Played school national on 2014 in 5k and won bronze medal

    "With self-discipline, all things are possible."

  • fitso-flash running coaching program in Delhi NCR

    Harish Kumar

    Running Coach


    coach profile

    • Represent Delhi University in All India University Cross Country
    • 1st runner up in Inter Collage championship
    • Represent Delhi in Junior Federation Cup

    "Believe In Training"

  • fitso-flash running coaching program in Delhi NCR

    Ashish Singh

    Running Coach


    coach profile

    • Delhi state- 2 silver 200 mtr & 400 mtr
    • Inter-college - Gold in Delhi University in 400X4 relay event (Record 3:18)
    • Ymca-1 gold 400 mtr

    "I believe in hardwork not in luck"

  • fitso-flash running coaching program in Delhi NCR

    Sangeeta

    Running Coach


    coach profile

    • 5 times Participates in Nation Games
    • 3 Times ADHM category winner(2015;2016;2017)
    • Pinkathon Marathon Winner

    "If you want to do best in your life always do good to others"

Frequently Asked Questions

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I have never run before but I want to take up running. How can this program help me?

You will be assigned a coach who is a beginner expert in getting people from couch to 5k. Your coach would be guiding you on one-on- one basis and will take you gradually to a level where you can very easily run 5 km without getting tired and without any injury. Then you can take it to the higher level from there on. Rest assured with Fitso you are under the best guidance.

+
I already run. Why should I take a coach?

  • You are already putting your time and efforts but you may not be getting the desired results. If you train under an experienced coach you will get 10X results for your same time and efforts.
  • Your coach would be giving you a task on daily basis. Sometimes we tend to avoid workouts in morning but if you train under a coach he will make sure you complete your workout. You will be held accountable. He will encourage you to push your limits.
  • We do video analysis of your running posture in our on-ground sessions which will help you understand your weaknesses and then we make you do drills to remove those weak points and strengthen your body to run strong and injury free.

+
I am already training with a group. Why should I join this program?

Training with a group is good and always fun but may not enhance your performance as everyone has their own pace of running. But if you train with a coach you will get workout according to your current fitness level. You still can do warm-up and cool-down with your group members and finish your specific workout (like Tempo Run, Interval training etc.) given by your coach to enhance your performance.

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How is Fitso different from Adidas, Reebok, Nike and Asics training sessions?

We understand that every runner has their own specific pace and fitness level. So first thing we do is assign you a Personal coach who will analyse you and then educate you about your own body parameters like your cadence, stride length, lactic threshold etc. and thus give you specific workouts that will help you improve your stamina and speed.
Apart from that, we give 8 highly energetic on-ground group sessions and 1 video analysis session every month. Fitso’s motto is simple- We deliver results to our trainees.

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How will you train online?

We have developed a unique technology to connect Coaches with Runners through our mobile app Fitso. It works as follows- Firstly, you will be assigned a personal coach. Your coach will then analyse your background, current fitness level and time commitment and based on that will design your workout plan and deliver it on Fitso app in your phone. You can do this workout at any time during the day or night and it would be tracked on the Fitso app. Your Coach can see the data tracked and can give his/her feedback based on that. Thus you will always stay motivated and excited about your progress and will grow to become a better runner with every workout.

Register Now

For More Details, you can get on a call with us at : +91 9034405181
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