Fitso Ironman

Training Program

What is Ironman ?

An Ironman Triathlon is one of a series of long-distance triathlon races organised by the (WTC), consisting of a 2.4-mile (3.86 km) swim, an 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world. Since its inception, Ironman has been represented by ambitious and courageous people who aren't afraid to push their limits. The title of Ironman does not come easily and once you become an Ironman, you are an Ironman for life.

What it takes to become an Ironman ?

We often hear this question - Can I also become an Ironman?
The answer is sure shot YES.
You can become an Ironman if you are ready to put your heart and soul in the training and determined. Key is to do right training with the right attitude.
As the Ironman tagline says "Anything is possible" and we believe the same.
You can train for the Ironman or 70.3 continuing with your day-to-day life managing your Job, family and training together if you train consistently and in a structured way under the proper guidance.

Why Coaching is important for Ironman ?

Often people neglect the importance of professional coaching for such gruelling events and races and thus results in burnout or they give up their dream or end up with injuries or suffer to reach the finish line.
A coach is your guide, your friend, your mentor and Guru who has been through this journey and knows the know-how of the sport and shall help you prepare mentally and physically to take up such a huge challenge breaking it into multiple smaller milestones to be achieved during your training period.
Having a Coach helps an athlete to become more confident, improve faster and race better in an injury-free manner. Training for Ironman brings a lot of highs and lows in the life of trainee and to cope up with that in a better way one needs a Coach.
Even though the sport is gaining popularity widely but still there are only handful of people who have completed Ironman in India and professional training are not available for online and offline modules.

About the program

Fitso is launching a personalised training program with 2 times Ironman Gaurav Makkar and a National Junior Triathlete Champion of his time Raja Ram who currently trains CRPF team.
Our Training program will include all the aspects required to train for Ironman race and the program will be made personalised for each individual based on their current fitness levels and goals. We will also help you with setting the goals and achieving them based on scientific principals of training
We are offering this program for select few, which includes online and offline training modules and cover

Commitment: Our Coaches are committed for making the best program suited for your requirement based on your current fitness level and the goals.

You can expect following from the Program:

3 Swim sessions, 1 Running and 1 Cycling session per week with your Coach present in person (days can change as per the individual trainee's requirement)
A week on week detailed training schedule and feedback on your workouts.
Race day strategy and break down of your long term goal into short term races to get you race ready.
Advice and suggestions around which race to participate in and what all gear and nutrition you should take.

Leadership Team


Gaurav Makker

Head Triathlon Coach, Fitso

2X Ironman


Raja Ram

Head Swim Coach, Fitso

Head Coach, CRPF Team


Saurabh Aggarwal

Project Leader


Register Now

Rs 49,999 + 15% Service Tax

Course Duration: 6 Months
Charges - INR 49,999 + 15% Service Tax for first 10 sign ups (Includes complete training and the Pool facility for 6 months)

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