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What type of course are you looking for ?

How it works

Get your personal nutritionist / fitness trainer to help you achieve your fitness goal

Get your customized nutrition / fitness plan delivered every week to your mobile app

Easily log your meal and weight daily to help your coach track your progress

Weekly calls and unlimited chat with your coach to keep you motivated.

Specialised plans for medical conditions

Motivation


Get a personal attention from an expert to keep you motivated ensuring 100% result.

Personalized


We do not follow 'one size fits all diet' rather personalize it to your unique preferences, taste and goals.

Workouts


We understand the importance of workout along with diet to speed up the weight loss process thus we suggest you the workout that can fit to your lifestyle.

Designed for everyone


If you are looking to start your weight loss journey. Look no more. We are there to take care of everything.

SUCCESS STORIES

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 96 kgs
    After - 87 kgs
    Duration - 3 months

    My feedback to my fitness coach Tariq is that he is very supportive. He has the patience to listen to all my queries and give great solutions for them. Weekly workout plans designed by him is very good. Overall, everything is perfect with my fitness coach, I would recommend him to all my friends and family. God Bless him.

    - Khalid Khan, 23yrs

    Plan:FITNESS

    My feedback to my fitness coach Tariq is that he is very supportive. He has the patience to listen to all my queries and give great solutions for them. Weekly workout plans designed by him is very good. Overall, everything is perfect with my fitness coach, I would recommend him to all my friends and family. God Bless him.

    - Khalid Khan, 23yrs

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 70 kgs
    After - 59 kgs
    Duration - 3 months

    I have an awesome journey with Fitso app especially the tracking system and with my fitness expert Kevin. He is so damn good in guiding and I got the result in 3 months by shedding 11 kg. It's great!

    - Neha Mishra, 27yrs

    Plan:FITNESS

    I have an awesome journey with Fitso app especially the tracking system and with my fitness expert Kevin. He is so damn good in guiding and I got the result in 3 months by shedding 11 kg. It's great!

    - Neha Mishra, 27yrs

  • runners coaching program in Delhi NCRWEIGHT GAIN:

    Before - 60 kgs
    After - 75 kgs
    Duration - 2 months

    I am really happy that I chose to take fitness guidance from Kevin, one of the wisest decision till date for my fitness! Kevin had been very supportive and encouraging throughout. Considering the fact that I was a newbie to exercises, he always helped me to get them learn correctly. He takes care of your comfort level for performing any exercise and keeps an efficient track of your day to day progress. It had been 2 month...Read More

    - Anup Rana, 23yrs

    Plan:FITNESS

    I am really happy that I chose to take fitness guidance from Kevin, one of the wisest decision till date for my fitness! Kevin had been very supportive and encouraging throughout. Considering the fact that I was a newbie to exercises, he always helped me to get them learn correctly. He takes care of your comfort level for performing any exercise and keeps an efficient track of your day to day progress. It had been 2 month...Read More

    - Anup Rana, 23yrs

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 75 kgs
    After - 60 kgs
    Duration - 3 months

    Fitso is an amazing application, have been using it from the last three month. The coaches are extremely talented, both Naveen and Moumita helped me with everything. Naveen has so much knowledge. He has also helped me to understand the how and why of workout, which is amazing. This approach has helped me a lot. Moumita is very helping and usually replies very fast

    - Kirti Sharma, 25yrs

    Plan:FITNESS & NUTRITION

    Fitso is an amazing application, have been using it from the last three month. The coaches are extremely talented, both Naveen and Moumita helped me with everything. Naveen has so much knowledge. He has also helped me to understand the how and why of workout, which is amazing. This approach has helped me a lot. Moumita is very helping and usually replies very fast

    - Kirti Sharma, 25yrs

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 85 kgs
    After - 76 kgs
    Duration - 3 months

    Moumita is quite helpful. I wish this year I could attend the goal to have a flat tummy and decent muscle mass or to put it in better way is to have a below 10% body fat. Tariq is a truly excellent trainer. Tariq quickly identified my strengths and my weak points. Tariq has designed a training program that has made it possible to achieve my goals, and he consistently pushes me to prove to myself that I can exceed my expec...Read More

    - Nilesh Patil, 33yrs

    Plan:FITNESS & NUTRITION

    Moumita is quite helpful. I wish this year I could attend the goal to have a flat tummy and decent muscle mass or to put it in better way is to have a below 10% body fat. Tariq is a truly excellent trainer. Tariq quickly identified my strengths and my weak points. Tariq has designed a training program that has made it possible to achieve my goals, and he consistently pushes me to prove to myself that I can exceed my expec...Read More

    - Nilesh Patil, 33yrs

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 66 kgs
    After - 59 kgs
    Duration - 3 months

    I remember this was sometime in March I was looking for some Dietcian and I got a call from Rahul. He in detail explained to me about the app and how this works. As earlier I had a bad experience I was not convinced but I took time and enrolled for this program. From that day to today I have no regrets . I was given one of the best dietician Reshu. The first day she called me and took all the details and uploaded my pl...Read More

    - Poonam Sapra

    Plan:FITNESS & NUTRITION

    I remember this was sometime in March I was looking for some Dietcian and I got a call from Rahul. He in detail explained to me about the app and how this works. As earlier I had a bad experience I was not convinced but I took time and enrolled for this program. From that day to today I have no regrets . I was given one of the best dietician Reshu. The first day she called me and took all the details and uploaded my pl...Read More

    - Poonam Sapra

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 99 kgs
    After - 77 kgs
    Duration - 6 months

    I would like to thank FITSO for changing my life. I cannot believe what I as before and what I am today from the pics I have attached. I started my journey whwen I was 99.6 Kgs and today I am 77.8 Kgs. Its been 5 months so far. Perseverance and dedication was indeed required for this change but without the support from my coaches it would have been impossible. Super thanks to Meenakshi maam and Kevin for their const...Read More

    - Prantik Banerjee

    Plan:FITNESS & NUTRITION

    I would like to thank FITSO for changing my life. I cannot believe what I as before and what I am today from the pics I have attached. I started my journey whwen I was 99.6 Kgs and today I am 77.8 Kgs. Its been 5 months so far. Perseverance and dedication was indeed required for this change but without the support from my coaches it would have been impossible. Super thanks to Meenakshi maam and Kevin for their const...Read More

    - Prantik Banerjee

  • runners coaching program in Delhi NCRWEIGHT LOSS:

    Before - 110 kgs
    After - 76 kgs
    Duration - 6 months

    I joined Fitso training program with reference of my friend and I was appointed to train under coach Abhishek and Moumita. Abhishek helped in every possible way by communicating openly and by making a perfect training schedule. Moumita helped with the perfect diet plan for weight loss. I never imagined that in just six months I will be able to achieve my target.

    - John Das, 39yrs

    Plan:FITNESS & NUTRITION

    I joined Fitso training program with reference of my friend and I was appointed to train under coach Abhishek and Moumita. Abhishek helped in every possible way by communicating openly and by making a perfect training schedule. Moumita helped with the perfect diet plan for weight loss. I never imagined that in just six months I will be able to achieve my target.

    - John Das, 39yrs

Meet Our Coaches

  • Fitness and Nutrition coaching program in Delhi NCR

    Kevin Samuel

    Fitness Coach


    coach profile

    • Qualification: ACE certified
    • Specialization: Weight Loss, Weight Gain, Bodybuilding, Sports Nutrition

    "No matter how many times you fail, Never loose hope in your Dreams."

    Fitness and Nutrition coaching program in Delhi NCR

    Moumita Roy

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "A good diet is required not only for weight gain or loss but it is also important for reducing the chance of any disorder"

    Fitness and Nutrition coaching program in Delhi NCR

    Praveena Anandaraman

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "Aim towards lifestyle modifications more than weight loss/weight gain."

  • Fitness and Nutrition coaching program in Delhi NCR

    Naveen Dahiya

    Fitness Coach


    coach profile

    • Qualification: ISSA certified, pursuing ACE
    • Specialization: Weight Loss, Weight Gain, Bodybuilding, Sports Nutrition

    "Fitness is more than looking good. It's a feeling good on both inside and outside"

    Fitness and Nutrition coaching program in Delhi NCR

    meenakshi anupam

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "Don't run away from challenges, run over them."

    Fitness and Nutrition coaching program in Delhi NCR

    Anshu Bhatnagar

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "I believe in eating healthy and well balanced food to achieve best of the heath."

  • Fitness and Nutrition coaching program in Delhi NCR

    Anthony Nadar

    Fitness Coach


    coach profile

    • Qualification: ACSM - CPT, REEBOK - GT, AHA - CPR, THE YOGA INSTITUTE - TTC.
    • Specialization: Weight loss, Weight gain, Muscles, Diabetes, Thyroid.

    "Knowledge that I have gained in the past or gaining in the present makes me highly charged up to change the ballgame."

    Fitness and Nutrition coaching program in Delhi NCR

    Ashwini

    Nutrition Coach


    coach profile

    • Qualification: M.Sc DFSM
    • Specialization: Weight management, Pregnancy Nutrition, Postnatal weight loss

    "You don't have to eat less or starve. You just have to eat right to stay healthy."

    Fitness and Nutrition coaching program in Delhi NCR

    Apala Chaubey

    Nutrition Coach


    coach profile

    • Qualification: M.Sc in Nutrition and dietetics and specialization in Sports Nutrition.
    • Specialization: Weight loss, Muscle build up, Marathon running, Freestyle.

    "If you have a knowledge pass it on to those who don't."

  • Fitness and Nutrition coaching program in Delhi NCR

    Pratiksha Singh

    Fitness Coach


    coach profile

    • Qualification: K11 Academy of Fitness Sciences
    • Specialization: Weight loss and Weight gain.

    "Listen to your clients, understand their body type and make them believe in achieving their goals."

    Fitness and Nutrition coaching program in Delhi NCR

    Ruchika Reshu

    Nutrition Coach


    coach profile

    • Qualification: Masters home science (food science and nutrition)
    • Specialization: Weight loss, weight gain, therapeutic diet

    "The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

    Fitness and Nutrition coaching program in Delhi NCR

    Vijendra Taank

    Fitness Coach


    coach profile

    • Qualification: Certified personal trainer from BFY
    • Specialization: Weight loss, weight gain, Muscles, diabetes, Hypertension

    "DON'T WISH FOR A GOOD BODY, WORK FOR IT. "

  • Fitness and Nutrition coaching program in Delhi NCR

    Babita Rathi

    Nutrition Coach


    coach profile

    • Qualification: M.Sc in foods and nutrition
    • Specialization: Weight loss and Therapeutic nutrition

    "Everybody has to maintain their meal input and output balance in order to stay fit"

  • Fitness and Nutrition coaching program in Delhi NCR

    Kevin Samuel

    Fitness Coach


    coach profile

    • Qualification: ACE certified
    • Specialization: Weight Loss, Weight Gain, Bodybuilding, Sports Nutrition

    "No matter how many times you fail, Never loose hope in your Dreams."

  • Fitness and Nutrition coaching program in Delhi NCR

    Moumita Roy

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "A good diet is required not only for weight gain or loss but it is also important for reducing the chance of any disorder"

  • Fitness and Nutrition coaching program in Delhi NCR

    Praveena Anandaraman

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "Aim towards lifestyle modifications more than weight loss/weight gain."

  • Fitness and Nutrition coaching program in Delhi NCR

    Naveen Dahiya

    Fitness Coach


    coach profile

    • Qualification: ISSA certified, pursuing ACE
    • Specialization: Weight Loss, Weight Gain, Bodybuilding, Sports Nutrition

    "Fitness is more than looking good. It's a feeling good on both inside and outside"

  • Fitness and Nutrition coaching program in Delhi NCR

    meenakshi anupam

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "Don't run away from challenges, run over them."

  • Fitness and Nutrition coaching program in Delhi NCR

    Anshu Bhatnagar

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Food and Nutrition
    • Specialization: Weight Loss, Weight Gain, Sports Nutrition & Childhood Nutrition

    "I believe in eating healthy and well balanced food to achieve best of the heath."

  • Fitness and Nutrition coaching program in Delhi NCR

    Anthony Nadar

    Fitness Coach


    coach profile

    • Qualification: ACSM - CPT, REEBOK - GT, AHA - CPR, THE YOGA INSTITUTE - TTC.
    • Specialization: Weight loss, Weight gain, Muscles, Diabetes, Thyroid.

    "Knowledge that I have gained in the past or gaining in the present makes me highly charged up to change the ballgame."

  • Fitness and Nutrition coaching program in Delhi NCR

    Ashwini

    Nutrition Coach


    coach profile

    • Qualification: M.Sc DFSM
    • Specialization: Weight management, Pregnancy Nutrition, Postnatal weight loss

    "You don't have to eat less or starve. You just have to eat right to stay healthy."

  • Fitness and Nutrition coaching program in Delhi NCR

    Apala Chaubey

    Nutrition Coach


    coach profile

    • Qualification: M.Sc in Nutrition and dietetics and specialization in Sports Nutrition.
    • Specialization: Weight loss, Muscle build up, Marathon running, Freestyle.

    "If you have a knowledge pass it on to those who don't."

  • Fitness and Nutrition coaching program in Delhi NCR

    Pratiksha Singh

    Fitness Coach


    coach profile

    • Qualification: K11 Academy of Fitness Sciences
    • Specialization: Weight loss and Weight gain.

    "Listen to your clients, understand their body type and make them believe in achieving their goals."

  • Fitness and Nutrition coaching program in Delhi NCR

    Ruchika Reshu

    Nutrition Coach


    coach profile

    • Qualification: Masters home science (food science and nutrition)
    • Specialization: Weight loss, weight gain, therapeutic diet

    "The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

  • Fitness and Nutrition coaching program in Delhi NCR

    Vijendra Taank

    Fitness Coach


    coach profile

    • Qualification: Certified personal trainer from BFY
    • Specialization: Weight loss, weight gain, Muscles, diabetes, Hypertension

    "DON'T WISH FOR A GOOD BODY, WORK FOR IT. "

  • Fitness and Nutrition coaching program in Delhi NCR

    Babita Rathi

    Nutrition Coach


    coach profile

    • Qualification: M.Sc in foods and nutrition
    • Specialization: Weight loss and Therapeutic nutrition

    "Everybody has to maintain their meal input and output balance in order to stay fit"

Frequently Asked Questions

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What is Fitso?

Fitso is your personal fitness, running and weight loss coach on your mobile.
At Fitso, we provide personal coaches to help you achieve your fitness goal be it weight loss, weight gain, training for marathon or building muscle. Fitso coaches will provide nutritionally balanced diet plan, and daily workout plan keeping in mind your current lifestyle and fitness level. They will also make sure that you are eating regularly,on-time, exercising adequately, and following a healthier lifestyle.

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How does your coaching work?

It starts with a welcome consultation call from your assigned expert dietician & weight loss trainer, during which they take your diet and exercise recall, and probe your habit and medical history. Accordingly, a detailed,personalized weekly Diet Plan and monthly Fitness plan is created, which is instantly available to the you through the App.
There are primarily two modes of communication and it works the same way just like you converse with a friend:
First, for small queries or guidance, there is Fitso chat. Your coaches reply instantly to answer your queries, offer alternate diet and fitness options if you're traveling or vacationing, and keep reminding you of what needs to be done next .
Second, if you have something to discuss in detail, you can ask the trainer to call you. There will be at least one weekly audio or video calls to discuss the plan for the next week and your performance in the previous week. Your coaches keep track of your exercise habits and behavior to help speed up your metabolism. Our coaches are certified professionals who are equipped to deal with medical conditions and are happy to work with your medical practitioners to support your treatment protocol.

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How effective is Fitso coaching?

Fitso is effective for primarily three critical factors - flexibility, access to best coaches, and constant motivation. First, what we offer is no match for any offline running program because there is no requirement of your physical presence at gym or clinic, as required in offline program, a big reason for dropout. Second, we have India’s best coaches who helps you offer the best guidance to help you achieve you goal. Access to right guidance is extremely critical, and is a huge issue in offline setting, where you have to believe the certificates the trainer claims on the face value. Third, Fitso coaches go out of way to help to achieve you goals. They will constantly push you to follow the plan, make constant changes to suit your need, and help you whenever you need.

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Do you sell or recommend supplement or equipment?

At Fitso, we don’t recommend any supplements or medications.
If you have equipments or access to such facility, then the workouts plans might require these equipments use, otherwise, trainers will provide you body-weight workouts such as push up, crunches, burpees and plank, which works in the same way.
In case of body-building, since you need more protein everyday and it's difficult to eat that much protein without intaking other macros, hence whey protein may be recommended. Apart from this, only natural diet will be provided which is customized as per your taste and cuisine preference.

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I am doing regular exercises but still there is no change in weight?

This is what is known as “Plateau” in normal language. Your body is smart. The natural tendency of body is to store calories in case of emergency. It adapts to any new change and hence moulds itself in a way to burn less calories. Hence you need to confuse your body. You need to change your workouts, increase and decrease the intensity and take proper rests in between to see the desired results. Same applies to your diet. You need to take it as per the changing workouts. Different food affects differently to everyone and hence the trainers will change the plan accordingly if something is not working out for you.

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How will the Fitso trainers ensure that I am properly working out?

Your trainers are not just normal instructors, but are certified instructors who understand why you aren’t getting result. You have workout videos in which you can see the correct posture. Additionally, the instructors provide you with proper warm-up to minimize the risk of injury. Finally, based on your feedback, the instructors change the intensity and style of workout for more effective results.. However, if you face any issues, just speak the instructor, he will be happy to resolve it.

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How much can I lose in one month?

The healthy bracket for weight loss or weight gain comes around 3-5 Kgs per month. However, different people have different metabolism, hence they lose weight differently. Losing more weight than this is not advised as it may cause swollen eyes, dull skin, weakness and you may gain weight again coming back to regular lifestyle. Our plan is completely natural without any supplements or medications.

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How is online coaching better than diet clinics or Gyms?

It's quite easy, flexibility in terms of location and time, cheaper and more interaction on daily basis. Both nutritionist and the fitness coach makes a plan for you which is made available to you on the app. Workout is provided in the form of a video which is a compilation of specific exercises which the trainer chose for you with the reps, duration and optimum rest.
Nutrition plan is made after taking down the complete history of the user and is given on the app. It is segmented between various meals of the day like breakfast, lunch, evening snacks, pre-workout meal etc. It is given 7 days in advance so that you can arrange stuff and get alternatives to things you don’t like.
If you have access to gym, great, if you don’t, no worries. We provide both gym workouts and body-weight workouts for you. Both are equally effective for you. Trainers provide the guidance, the means to achieve is on you. You want to use your own body as weight or you want to use equipments. You can also buy a few weights, bench and do workouts at home.

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How do I report an issue with the Fitso trainer or the Fitso app?

Although our trainers go through a strict training process, there are times when it might not work for you. No worries, we are here to help in that case. Just let us know by providing a feedback through app. You can see the ‘send feedback’ option in the settings of Fitso app.
There may be a possibility that app might not be working as per your requirement. We advise you to read the “Steps to begin” that we email you as in when you opt for the plan.
We would like to inform that each issue raised will be reverted within 24 Hrs and resolved within 48 Hrs, unless its a long-standing bug in which case we will resolve it as soon as possible, and will keep you posted..

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Plans made by India's top coaches to get you in shape you always wanted


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