Running Coach

Your running coach who will transform you into a marathon finisher

How it works

Get your personal running coach to help you achieve your running goal

Get your coustomized running plan delivered every week in your mobile app

Track your daily runs with GPS tracker and add value to every km you run

Weeky calls and unlimited chat with your coach to keep you motivated

Learn to run efficiently and injury free for long term sustenance

Motivation


Get a personal attention from an expert to keep you motivated ensuring 100% result.

Personalized


Every runner is different. We understand it very well and thus create a training program that will suit your running style.

Nutrition


We understand the importance of right diet along with workout thus we create a personalized meal plan that suits you.

Designed for everyone


Designed for everyone: If you are looking to start running or want to improve, we are there to help you.

SUCCESS STORIES

  • Full Marathon:

    Before - 4:52 hr
    After - 4:32 hr
    Duration - 5 weeks

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

    Plan: RUNNING

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

  • Half Marathon:

    Before - 2:08 hr
    After - 1:59 hr
    Duration - 7 weeks

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

    Plan: RUNNING

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

  • Half Iron Man:

    Before - not done
    After - 7:49 hr
    Duration - 7 months

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

    Plan: RUNNING & NUTRITION

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

  • Full Marathon:

    Before - 5 hr
    After - 4:47 hr
    Duration - 3 months

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

    Plan: RUNNING

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

  • Half Marathon:

    Before - 2:25 hr
    After - 2:12 hr
    Duration - 7 weeks

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

    Plan: RUNNING

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

  • Half Marathon:

    Before - not done
    After - 1:52 hr
    Duration - 1 month

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

    Plan: RUNNING

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

  • Half Marathon:

    Before - 2:35 hr
    Half Marathon - 2:13 hr
    Duration - 7 weeks

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

    Plan: RUNNING

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

  • Trail-A-thon(56k):

    Before - not done
    After - 6:40 hr
    Duration - 3 months

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

    Plan: RUNNING

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

  • Full Marathon:

    Before - not done
    After - 4:29 hr
    Duration - 6 months

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

    Plan: RUNNING

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

  • Half Marathon:

    Before - not done
    After - 2:13 hr
    Duration - 2 months

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form… Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner…

    - Vivek Sagar, 36yrs

    Plan: RUNNING

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form… Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner…

    - Vivek Sagar, 36yrs

Meet Our Coaches

  • 100-runners coaching program in Delhi NCR

    Abhishek Rathor

    Running Coach


    coach profile

    • Half Marathon - 1:17 hr
    • 150 km Trail Run - 5th Finisher
    • One of his trainee went for Asian Games

    "I personally believe if the runner escapes injury then he gets his goal quicker than the others."

    100-runners coaching program in Banglore

    Vinay Nagaraja

    Running Coach


    coach profile

    • Half Marathon - 1:09 hr
    • Senior National & All India Inter-University Athletic Championship finalist.

    "Always give your 100%. It does not matter if you win or lose."

    100-runners coaching program in Delhi NCR

    Sumit

    Running Coach


    coach profile

    • 3k personal best - 9:30 min
    • Half Marathon - 1:19 hr
    • 150 km Ultramarathon - 5th position

    "You must expect great things from yourself before you do them."

  • 100-runners coaching program in Delhi NCR

    Ramith Sindia

    Running Coach


    coach profile

    • Half Marathon - 1:14 hr
    • National cross country champion and state medalist

    "If you want to achieve a higher goal, you have to take some chance"

    100-runners coaching program in Delhi NCR

    Rajender

    Running Coach


    coach profile

    • 10k - 31:04 min
    • Half Marathon - 1:09 hr
    • Gold medal - 3 times - Delhi state

    "Discipline and consistency is the key to success."

    100-runners coaching program in Banglore

    Chandan Kumar

    Running Coach


    coach profile

    • 3k - 10:45 min
    • Half Marathon - 1.32 hr
    • Gold medal - Bihar state - 200m sprint - 23sec

    "Those kids who are good in running I want to help them to achieve their goals."

  • 100-runners coaching program in Delhi NCR

    Harish Sharma

    Running Coach


    coach profile

    • Trained a runner Raman Baisla - Half Marathon - 1:18 hr - in 3 months
    • Coach with Reebok Running Squad Faridabad.

    "Never believe in Short cuts and Be patience."

    100-runners coaching program in Delhi NCR

    Tribhuvan Ramnarayan

    Running Coach


    coach profile

    • Trained many National level Runners
    • One of his trainee won bronze medal in Kerla national games 2015

    "I believe in enough recovery to continue the workout and optimum load to enhance the performance."

    100-runners coaching program in Banglore

    Hemanth

    Running Coach


    coach profile

    • Gold Medal - TCS World - 10K - 37:37 min
    • Gold medal - Bengaluru University Half Marathon - 1:18 hr

    "The dream is yours the plan is mine, let's make it happen by working together"

  • 100-runners coaching program in Delhi NCR

    Abhishek Rathor

    Running Coach


    coach profile

    • Half Marathon - 1:17 hr
    • 150 km Trail Run - 5th Finisher
    • One of his trainee went for Asian Games

    "I personally believe if the runner escapes injury then he gets his goal quicker than the others."

  • 100-runners coaching program in Banglore

    Vinay Nagaraja

    Running Coach


    coach profile

    • Half Marathon - 1:09 hr
    • Senior National & All India Inter-University Athletic Championship finalist.

    "Always give your 100%. It does not matter if you win or lose."

  • 100-runners coaching program in Delhi NCR

    Sumit

    Running Coach


    coach profile

    • 3k personal best - 9:30 min
    • Half Marathon - 1:19 hr
    • 150 km Ultramarathon - 5th position

    "You must expect great things from yourself before you do them."

  • 100-runners coaching program in Delhi NCR

    Rajender

    Running Coach


    coach profile

    • 10k - 31:04 min
    • Half Marathon - 1:09 hr
    • Gold medal - 3 times - Delhi state

    "Discipline and consistency is the key to success."

  • 100-runners coaching program in Banglore

    Chandan Kumar

    Running Coach


    coach profile

    • 3k - 10:45 min
    • Half Marathon - 1.32 hr
    • Gold medal - Bihar state - 200m sprint - 23sec

    "Those kids who are good in running I want to help them to achieve their goals."

  • 100-runners coaching program in Delhi NCR

    Harish Sharma

    Running Coach


    coach profile

    • Trained a runner Raman Baisla - Half Marathon - 1:18 hr - in 3 months
    • Coach with Reebok Running Squad Faridabad.

    "Never believe in Short cuts and Be patience."

  • 100-runners coaching program in Delhi NCR

    Tribhuvan Ramnarayan

    Running Coach


    coach profile

    • Trained many National level Runners
    • One of his trainee won bronze medal in Kerla national games 2015

    "I believe in enough recovery to continue the workout and optimum load to enhance the performance."

  • 100-runners coaching program in Banglore

    Hemanth

    Running Coach


    coach profile

    • Gold Medal - TCS World - 10K - 37:37 min
    • Gold medal - Bengaluru University Half Marathon - 1:18 hr

    "The dream is yours the plan is mine, let's make it happen by working together"

  • 100-runners coaching program in Delhi NCR

    Ramith Sindia

    Running Coach


    coach profile

    • Trained a runner Raman Baisla - Half Marathon - 1:18 hr - in 3 months
    • National cross country champion and state medalist

    "If you want to achieve a higher goal, you have to take some chance"

Frequently Asked Questions

+What is Fitso?

Fitso is your personal fitness, running and weight loss coach on your mobile.
At Fitso, we provide personal coaches to help you achieve your fitness goal be it weight loss, weight gain, training for marathon or building muscle. Fitso coaches will provide nutritionally balanced diet plan, and daily workout plan keeping in mind your current lifestyle and fitness level. They will also make sure that you are eating regularly,on-time, exercising adequately, and following a healthier lifestyle.

+How does your coaching work?

It starts with a welcome consultation call from your assigned expert dietician & weight loss trainer, during which they take your diet and exercise recall, and probe your habit and medical history. Accordingly, a detailed,personalized weekly Diet Plan and monthly Fitness plan is created, which is instantly available to the you through the App.
There are primarily two modes of communication and it works the same way just like you converse with a friend:
First, for small queries or guidance, there is Fitso chat. Your coaches reply instantly to answer your queries, offer alternate diet and fitness options if you're traveling or vacationing, and keep reminding you of what needs to be done next .
Second, if you have something to discuss in detail, you can ask the trainer to call you. There will be at least one weekly audio or video calls to discuss the plan for the next week and your performance in the previous week. Your coaches keep track of your exercise habits and behavior to help speed up your metabolism. Our coaches are certified professionals who are equipped to deal with medical conditions and are happy to work with your medical practitioners to support your treatment protocol.

+How effective is Fitso coaching?

Fitso is effective for primarily three critical factors - flexibility, access to best coaches, and constant motivation. First, what we offer is no match for any offline running program because there is no requirement of your physical presence at gym or clinic, as required in offline program, a big reason for dropout. Second, we have India’s best coaches who helps you offer the best guidance to help you achieve you goal. Access to right guidance is extremely critical, and is a huge issue in offline setting, where you have to believe the certificates the trainer claims on the face value. Third, Fitso coaches go out of way to help to achieve you goals. They will constantly push you to follow the plan, make constant changes to suit your need, and help you whenever you need.

+How will you train running online?

We have developed a unique technology to connect Coaches with Runners through our mobile app Fitso. It works as follows- Firstly, you will be assigned a personal coach. Your coach will then analyse your background, current fitness level and time commitment and based on that will design your workout plan and deliver it on Fitso app in your phone. You can do this workout at any time during the day or night and it would be tracked on the Fitso app. Your Coach can see the data tracked and can give his/her feedback based on that. Thus you will always stay motivated and excited about your progress and will grow to become a better runner with every workout.

+Do you sell or recommend supplement or equipment?

At Fitso, we don’t recommend any supplements or medications.
If you have equipments or access to such facility, then the workouts plans might require these equipments use, otherwise, trainers will provide you body-weight workouts such as push up, crunches, burpees and plank, which works in the same way.
In case of body-building, since you need more protein everyday and it's difficult to eat that much protein without intaking other macros, hence whey protein may be recommended. Apart from this, only natural diet will be provided which is customized as per your taste and cuisine preference.

+I already run. Why should I take a coach?

  • You are already putting your time and efforts but you may not be getting the desired results. If you train under an experienced coach you will get 10X results for your same time and efforts.
  • Your coach would be giving you a task on daily basis. Sometimes we tend to avoid workouts in morning but if you train under a coach he will make sure you complete your workout. You will be held accountable. He will encourage you to push your limits.

+How will the Fitso trainers ensure that I am properly working out?

Your trainers are not just normal instructors, but are certified instructors who understand why you aren’t getting result. You have workout videos in which you can see the correct posture. Additionally, the instructors provide you with proper warm-up to minimize the risk of injury. Finally, based on your feedback, the instructors change the intensity and style of workout for more effective results.. However, if you face any issues, just speak the instructor, he will be happy to resolve it.

+How do I report an issue with the Fitso trainer or the Fitso app?

Although our trainers go through a strict training process, there are times when it might not work for you. No worries, we are here to help in that case. Just let us know by providing a feedback through app. You can see the ‘send feedback’ option in the settings of Fitso app.
There may be a possibility that app might not be working as per your requirement. We advise you to read the “Steps to begin” that we email you as in when you opt for the plan.
We would like to inform that each issue raised will be reverted within 24 Hrs and resolved within 48 Hrs, unless its a long-standing bug in which case we will resolve it as soon as possible, and will keep you posted..

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