GET A CALL FROM OUR EXPERT

What type of course are you looking for ?

Running Coach

Your running coach who will transform you into a marathon finisher

How it works

Get your personal running coach to help you achieve your running goal

Get your customized running plan delivered every week to your mobile app

Track your daily runs with GPS tracker and add value to every km you run

Weekly calls and unlimited chat with your coach to keep you motivated

Learn to run efficiently and injury free for long term sustenance

Motivation


Get a personal attention from an expert to keep you motivated ensuring 100% result.

Personalized


Every runner is different. We understand it very well and thus create a training program that will suit your running style.

Nutrition


We understand the importance of right diet along with workout thus we create a personalized meal plan that suits you.

Designed for everyone


Designed for everyone: If you are looking to start running or want to improve, we are there to help you.

SUCCESS STORIES

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:25 hrs
    After - 2:12 hrs
    Duration - 7 weeks

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhishek for motivating me and making me do very hard training. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years with my running speed.

    - Prerna Ahuja, 35yrs

    Plan:RUNNING

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhishek for motivating me and making me do very hard training. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years with my running speed.

    - Prerna Ahuja, 35yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF IRONMAN:

    Before - NA
    After - 7:49 hrs
    Duration - 7 months

    I was working very hard from last one year for the title "Half Iron Man". Completed it in 7 hours and 49 min. Frankly speaking, I don't know how it all happened, I was just having a dream with me, and it has been fulfilled. All credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathore sir. Thank you so much for helping me in fulfilling my dream, fo...Read More

    - Sachin Malik, 34yrs

    Plan:RUNNING & NUTRITION

    I was working very hard from last one year for the title "Half Iron Man". Completed it in 7 hours and 49 min. Frankly speaking, I don't know how it all happened, I was just having a dream with me, and it has been fulfilled. All credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathore sir. Thank you so much for helping me in fulfilling my dream, fo...Read More

    - Sachin Malik, 34yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - 4:52 hrs
    After - 4:32 hrs
    Duration - 5 weeks

    I feel more confident about myself that I can do better ever since I joined the Fitso running coaching program in Delhi. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps in working on all muscles of the body, which I guess would lead to injury free running. Thanks Fitso running coach Abhishek.

    - Dharmendra, 47yrs

    Plan:RUNNING

    I feel more confident about myself that I can do better ever since I joined the Fitso running coaching program in Delhi. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps in working on all muscles of the body, which I guess would lead to injury free running. Thanks Fitso running coach Abhishek.

    - Dharmendra, 47yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:08 hrs
    After - 1:59 hrs
    Duration - 7 weeks

    I had run several half marathons before. I had been constantly improving my timing until the last Airtel Delhi Half Marathon where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

    Plan:RUNNING

    I had run several half marathons before. I had been constantly improving my timing until the last Airtel Delhi Half Marathon where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - 5 hrs
    After - 4:47 hrs
    Duration - 3 months

    Fitso is one of the best health and fitness apps in the market, and the offline Runners Coaching program in Delhi is awesome. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program). Fitso running coach, Abhishek has been great. He is very knowledgeable and thorough in his approach. His training plans and follow-ups enabled me to improve upon my Half Marathon p...Read More

    - Parul Sehgal, 30yrs

    Plan:RUNNING

    Fitso is one of the best health and fitness apps in the market, and the offline Runners Coaching program in Delhi is awesome. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program). Fitso running coach, Abhishek has been great. He is very knowledgeable and thorough in his approach. His training plans and follow-ups enabled me to improve upon my Half Marathon p...Read More

    - Parul Sehgal, 30yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - not done
    After - 1:52 hrs
    Duration - 1 month

    I have been training with Fitso running coaching program in Delhi from last month. Finally, dusted Millanium City Marathon with 1:52. Would like to take an opportunity to thank Fitso running coach, Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

    Plan:RUNNING

    I have been training with Fitso running coaching program in Delhi from last month. Finally, dusted Millanium City Marathon with 1:52. Would like to take an opportunity to thank Fitso running coach, Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - 2:35 hrs
    After - 2:13 hrs
    Duration - 7 weeks

    I have achieved my personal best of 2.11.16 in the IDBI Half Marathon. Credit goes to the Fitso running coaching team specifically Abhishek. I am very satisfied with both offline running training program and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Fitso running program is a great beginning for me.

    - Sandeep Mehta, 54yrs

    Plan:RUNNING

    I have achieved my personal best of 2.11.16 in the IDBI Half Marathon. Credit goes to the Fitso running coaching team specifically Abhishek. I am very satisfied with both offline running training program and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Fitso running program is a great beginning for me.

    - Sandeep Mehta, 54yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRTRAIL-A-THON (56k):

    Before - not done
    After - 6:40 hrs
    Duration - 3 months

    I have been training with Fitso running program from past 3 months. I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting.

    - Nilay Arjun, 27yrs

    Plan:RUNNING

    I have been training with Fitso running program from past 3 months. I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting.

    - Nilay Arjun, 27yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRFULL MARATHON:

    Before - not done
    After - 4:29 hrs
    Duration - 6 months

    I opted for running coach program in Delhi with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. After that I have finished a half Marathon, 28km race and a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I spent on training was best utilized.

    - Vikas Sarangal, 28yrs

    Plan:RUNNING

    I opted for running coach program in Delhi with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. After that I have finished a half Marathon, 28km race and a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I spent on training was best utilized.

    - Vikas Sarangal, 28yrs

  • runners coaching program in Delhi NCR

    runners coaching program in Delhi NCRHALF MARATHON:

    Before - not done
    After - 2:13 hrs
    Duration - 2 months

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months, looking forward to train in Fitso running coaching program to achieve the sub 2 for 21km that I have set for myself and then become a Marathoner.

    - Vivek Sagar, 36yrs

    Plan:RUNNING

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months, looking forward to train in Fitso running coaching program to achieve the sub 2 for 21km that I have set for myself and then become a Marathoner.

    - Vivek Sagar, 36yrs

Meet Our Coaches

  • fitso-flash running coaching program in Delhi NCR

    Abhishek Rathor

    Head Running Coach


    coach profile

    • His Trainee is Silver Medalist in School World Championships 2017 in France
    • Delhi International Triathlon 2017 Winner
    • 150 Km Ultra Finisher 5th Position

    "As the saying goes -The more you sweat in peace, the less you bleed in war."

    fitso-flash running coaching program in Delhi NCR

    Sumit Singh

    Senior Running Coach


    coach profile

    • Completed Ironman Distance in Gurgaon
    • 150 km Ultra-Marathon - 5th position
    • 1st Runner Up in NDTC 2017 (Master Category)

    "You must expect great things from yourself before you do them"

    fitso-flash running coaching program in Delhi NCR

    Chandan Mishra

    Running Coach


    coach profile

    • 4 times National Participation
    • 2 times Bihar state Gold Medalist
    • Half Marathon Best - 1:25hrs

    "Be yourself while defining your coaching objectives."

  • fitso-flash running coaching program in Delhi NCR

    Vinay Nagaraja

    Running Coach


    coach profile

    • Junior National medalist(800-1500mts)
    • Karnataka State junior & senior champion(800 & 1500mts)
    • Trained in Kenya for 6 months in HATC

    "There is no substitute for hardwork, believe in yourself and give your 100%. Go Hard or go home "

    fitso-flash running coaching program in Delhi NCR

    Deepak Kapasiya

    Running Coach


    coach profile

    • Silver medal in Delhi state
    • Representing faridabad in decathlon event at sonipat sate competition
    • Participated in Delhi Olympics in 5k and 400mtr hurdles race

    "I am able to foster the growth of my players through the numerous opportunities I am fortunate to provide."

    fitso-flash running coaching program in Delhi NCR

    Yaseen Mohd

    Running Coach


    coach profile

    • State champion 6 times
    • National participant 6 times
    • Inter college 1500m 1st rank

    "There are no shortcuts to any place worth going."

  • fitso-flash running coaching program in Delhi NCR

    Naveen Bhadana

    Running Coach


    coach profile

    • Played school national on 2014 in 5k and won bronze medal

    "With self-discipline, all things are possible."

    fitso-flash running coaching program in Delhi NCR

    Harish Kumar

    Running Coach


    coach profile

    • Represent Delhi University in All India University Cross Country
    • 1st runner up in Inter Collage championship
    • Represent Delhi in Junior Federation Cup

    "Believe In Training"

    fitso-flash running coaching program in Delhi NCR

    Ashish Singh

    Running Coach


    coach profile

    • Delhi state- 2 silver 200 mtr & 400 mtr
    • Inter-college - Gold in Delhi University in 400X4 relay event (Record 3:18)
    • Ymca-1 gold 400 mtr

    "I believe in hardwork not in luck"

  • fitso-flash running coaching program in Delhi NCR

    Sangeeta

    Running Coach


    coach profile

    • 5 times Participates in Nation Games
    • 3 Times ADHM category winner(2015;2016;2017)
    • Pinkathon Marathon Winner

    "If you want to do best in your life always do good to others"

  • fitso-flash running coaching program in Delhi NCR

    Abhishek Rathor

    Head Running Coach


    coach profile

    • His Trainee is Silver Medalist in School World Championships 2017 in France
    • Delhi International Triathlon 2017 Winner
    • 150 Km Ultra Finisher 5th Position

    "As the saying goes -The more you sweat in peace, the less you bleed in war."

  • fitso-flash running coaching program in Delhi NCR

    Sumit Singh

    Senior Running Coach


    coach profile

    • Completed Ironman Distance in Gurgaon
    • 150 km Ultra-Marathon - 5th position
    • 1st Runner Up in NDTC 2017 (Master Category)

    "You must expect great things from yourself before you do them"

  • fitso-flash running coaching program in Delhi NCR

    Chandan Mishra

    Running Coach


    coach profile

    • 4 times National Participation
    • 2 times Bihar state Gold Medalist
    • Half Marathon Best - 1:25hrs

    "Be yourself while defining your coaching objectives."

  • fitso-flash running coaching program in Delhi NCR

    Vinay Nagaraja

    Running Coach


    coach profile

    • Junior National medalist(800-1500mts)
    • Karnataka State junior & senior champion(800 & 1500mts)
    • Trained in Kenya for 6 months in HATC

    "There is no substitute for hardwork, believe in yourself and give your 100%. Go Hard or go home "

  • fitso-flash running coaching program in Delhi NCR

    Deepak Kapasiya

    Running Coach


    coach profile

    • Silver medal in Delhi state
    • Representing faridabad in decathlon event at sonipat sate competition
    • Participated in Delhi Olympics in 5k and 400mtr hurdles race

    "I am able to foster the growth of my players through the numerous opportunities I am fortunate to provide."

  • fitso-flash running coaching program in Delhi NCR

    Yaseen Mohd

    Running Coach


    coach profile

    • State champion 6 times
    • National participant 6 times
    • Inter college 1500m 1st rank

    "There are no shortcuts to any place worth going."

  • fitso-flash running coaching program in Delhi NCR

    Naveen Bhadana

    Running Coach


    coach profile

    • Played school national on 2014 in 5k and won bronze medal

    "With self-discipline, all things are possible."

  • fitso-flash running coaching program in Delhi NCR

    Harish Kumar

    Running Coach


    coach profile

    • Represent Delhi University in All India University Cross Country
    • 1st runner up in Inter Collage championship
    • Represent Delhi in Junior Federation Cup

    "Believe In Training"

  • fitso-flash running coaching program in Delhi NCR

    Ashish Singh

    Running Coach


    coach profile

    • Delhi state- 2 silver 200 mtr & 400 mtr
    • Inter-college - Gold in Delhi University in 400X4 relay event (Record 3:18)
    • Ymca-1 gold 400 mtr

    "I believe in hardwork not in luck"

  • fitso-flash running coaching program in Delhi NCR

    Sangeeta

    Running Coach


    coach profile

    • 5 times Participates in Nation Games
    • 3 Times ADHM category winner(2015;2016;2017)
    • Pinkathon Marathon Winner

    "If you want to do best in your life always do good to others"

Frequently Asked Questions

+
What is Fitso?

Fitso is your personal fitness, running and weight loss coach on your mobile.
At Fitso, we provide personal coaches to help you achieve your fitness goal be it weight loss, weight gain, training for marathon or building muscle. Fitso coaches will provide nutritionally balanced diet plan, and daily workout plan keeping in mind your current lifestyle and fitness level. They will also make sure that you are eating regularly, on-time, exercising adequately, and following a healthier lifestyle.

+
How does your coaching work?

It starts with a welcome consultation call from your assigned expert dietician & weight loss trainer, during which they take your diet and exercise recall, and probe your habit and medical history. Accordingly, a detailed,personalized weekly Diet Plan and monthly Fitness plan is created, which is instantly available to the you through the App.
There are primarily two modes of communication and it works the same way just like you converse with a friend:
First, for small queries or guidance, there is Fitso chat. Your coaches reply instantly to answer your queries, offer alternate diet and fitness options if you're traveling or vacationing, and keep reminding you of what needs to be done next .
Second, if you have something to discuss in detail, you can ask the trainer to call you. There will be at least one weekly audio or video calls to discuss the plan for the next week and your performance in the previous week. Your coaches keep track of your exercise habits and behavior to help speed up your metabolism. Our coaches are certified professionals who are equipped to deal with medical conditions and are happy to work with your medical practitioners to support your treatment protocol.

+
How effective is Fitso coaching?

Fitso is effective for primarily three critical factors - flexibility, access to best coaches, and constant motivation.

First, what we offer is unmatched by any offline running program because there is no requirement of your physical presence at gym or clinic, as is required in offline programs, and is a big reason for dropout.

Second, we have India’s best coaches who offer the best guidance to help you achieve your goal. Access to right guidance is extremely critical, and is a huge issue in offline setting, where you have to believe the certificates the trainer claims to have.

Third, Fitso coaches go out of their way to help achieve your goals. They will constantly push you to follow the plan, make constant changes to suit your need, and help you whenever you need.

+
How will you train running online?

We have developed unique technology to connect Coaches with Runners through our mobile app. It works as follows - Firstly, you will be assigned a personal coach. Your coach will then analyse your background, current fitness level and time commitment and based on that will design your workout plan and deliver it on the Fitso app on your phone. You can do this workout at any time during the day or night and it will be tracked on the Fitso app. Your Coach can see the data tracked and will give his/her feedback based on that. You will always stay motivated and excited about your progress and will grow to become a better runner with every workout.

+
Do you sell or recommend supplement or equipment?

At Fitso, we don’t recommend any supplements or medication.
If you have equipments or access to such facility, then the workout plans might require these equipments, otherwise, your coach will provide you body-weight workouts such as push up, crunches, burpees and plank, which work in the same way.
In case of body-building, since you need more protein everyday and it's difficult to eat that much protein without intake of other macros, whey protein may be recommended. Apart from this, only natural diet will be provided which is customized as per your taste and cuisine preference.

+
I already run. Why should I take a coach?

  • You are already putting your time and efforts but you may not be getting the desired results. If you train under an experienced coach you will get 10X results for your same time and efforts.
  • Your coach will give you a task on daily basis. Sometimes we tend to avoid workouts in morning but if you train under a coach he will make sure you complete your workout. You will be held accountable and your coach will encourage you to push your limits.

+
How will the Fitso trainers ensure that I am properly working out?

Your trainers are not just normal instructors, but are certified instructors who understand why you aren’t getting result. You have workout videos in which you can see the correct posture. Additionally, the instructors provide you with proper warm-up to minimize the risk of injury. Finally, based on your feedback, the instructors change the intensity and style of workout for more effective results.. However, if you face any issues, just speak the instructor, he will be happy to resolve it.

+
How do I report an issue with the Fitso trainer or the Fitso app?

Although our trainers go through a strict training process, there are times when it might not work for you. No worries, we are here to help in that case. Just let us know by providing a feedback through app. You can see the ‘send feedback’ option in the settings of Fitso app.
There may be a possibility that app might not be working as per your requirement. We advise you to read the “Steps to begin” that we email you as in when you opt for the plan.
We would like to inform that each issue raised will be reverted within 24 Hrs and resolved within 48 Hrs, unless its a long-standing bug in which case we will resolve it as soon as possible, and will keep you posted..

GET YOUR COACH

Plans made by India's top coaches to meet your running goals


Loading Plans...
For More Details, you can get on a call with us at : +91 9034405181
Hey, how can i help you ?
help-chat image
New message
Fitso Support