Weight Loss Coach

Lose or gain weight? Team up with fitness & nutrition coach to get the best result

How it works

Get your personal fitness trainer / nutritionist to help you achieve your fitness goal

Get your coustomized fitness / nutrition plan delivered every week in your mobile app

Follow tailored video workouts made by your fitness trainer and keep a record of it

Weeky calls and unlimited chat with your coach to keep you motivated.

Get your every muscle worked out with just 10-25 min video workouts

Motivation


Get a personal attention from an expert to keep you motivated ensuring 100% result.

Personalized


We understand you in details before giving you personalized training program.

Nutrition


We understand the importance of right diet along with workout thus we create a personalized meal plan that suits you.

Designed for everyone


No matter at what stage of life you are at, if you want to get healthy and Fit we are there to help you.

SUCCESS STORIES

  • Full Marathon:

    Before - 4:52 hr
    After - 4:32 hr
    Duration - 5 weeks

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

    Plan: RUNNING

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

  • Half Marathon:

    Before - 2:08 hr
    After - 1:59 hr
    Duration - 7 weeks

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

    Plan: RUNNING

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

  • Half Iron Man:

    Before - not done
    After - 7:49 hr
    Duration - 7 months

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

    Plan: RUNNING & NUTRITION

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

  • Full Marathon:

    Before - 5 hr
    After - 4:47 hr
    Duration - 3 months

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

    Plan: RUNNING

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

  • Half Marathon:

    Before - 2:25 hr
    After - 2:12 hr
    Duration - 7 weeks

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

    Plan: RUNNING

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

  • Half Marathon:

    Before - not done
    After - 1:52 hr
    Duration - 1 month

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

    Plan: RUNNING

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

  • Half Marathon:

    Before - 2:35 hr
    Half Marathon - 2:13 hr
    Duration - 7 weeks

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

    Plan: RUNNING

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

  • Trail-A-thon(56k):

    Before - not done
    After - 6:40 hr
    Duration - 3 months

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

    Plan: RUNNING

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

  • Full Marathon:

    Before - not done
    After - 4:29 hr
    Duration - 6 months

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

    Plan: RUNNING

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

  • Half Marathon:

    Before - not done
    After - 2:13 hr
    Duration - 2 months

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form… Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner…

    - Vivek Sagar, 36yrs

    Plan: RUNNING

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form… Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner…

    - Vivek Sagar, 36yrs

Meet Our Coaches

  • 100-runners coaching program in Banglore

    Nitish

    Fitness Coach


    coach profile

    • Qualification: Gold's gym certified, ACE certified
    • Specialization: Muscle Building, Fat Loss

    "If you don't make time for exercise now. You should make time for illness later."

    Moumita

    Nutrition Coach


    coach profile

    • Qualification: Msc. in Foods& nutrition
    • Specialization: Weight Loss, Weigh Gain, Disease Specific Nutrition, Sports Nutrition

    "A good diet is required not only for weight gain or loss but it is also important for reducing the chance of any disorder."

    Kevin Samuel

    Fitness Coach


    coach profile

    • Qualification: ACE certified
    • Specialization: Weight Loss, Weight Gain, Muscles

    "No matter how many times you fail.. Never loose hope in your Dreams."

  • Anshupriya Bhatnagar

    Nutrition Coach


    coach profile

    • Qualification: Dietitian
    • Specialization: Weight Loss, Clinical Nutrition

    "I believe in eating healthy and well balanced food to achieve best of the heath."

    100-runners coaching program in Banglore

    Naveen Dahiya

    Fitness Coach


    coach profile

    • Qualification: ISSA certified, pursuing ACE
    • Specialization: Weight loss and Muscles Training

    "Fitness is more than looking good. It's a feeling good on both inside and outside"

    100-runners coaching program in Delhi NCR

    Rishu Juneja

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Dfsm, CNCC
    • Specialization: Weight Loss, Pregnancy Diet, Child Nutrition

    "Diet should be always be balanced as per the physiological and medical conditions."

  • 100-runners coaching program in Banglore

    Vivek Pandey

    Fitness Coach


    coach profile

    • Qualification: Masters in Physical Education
    • Specialization: Weight Loss, Weight Gain

    "Hard work beats talent when Talent does not work hard."

    100-runners coaching program in Banglore

    Praveena Anandaraman

    Nutrition Coach


    coach profile

    • Qualification: PGDC
    • Specialization: Clinical Nutrition, Detox Programme, Harmonal Imbalances, Infertility

    "Aim towards lifestyle modifications more than weight loss/weight gain."

    100-runners coaching program in Delhi NCR

    Binni Ghosh

    Fitness Coach


    coach profile

    • Qualification: Masters in Physical Education
    • Specialization: Freestyle

    "Don't run away from challenges, run over them."

  • 100-runners coaching program in Banglore

    Aparna Jindal

    Nutrition Coach


    coach profile

    • Qualification: M.Sc Foods and Nutrition
    • Specialization: Weight Loss, Weight Gain, Diabetes, Thyroid

    "To unlock clients potential to maximize their growth."

    100-runners coaching program in Banglore

    Vikas Rathee

    Fitness Coach


    coach profile

    • Qualification: M.ped in Fitness management, PhD
    • Specialization: Weight Loss, Weight Gain, Muscle Training, Sprint, Distance Running

    "I aim to provide my athletes with physical, social, emotional and mental enhancement"

    100-runners coaching program in Delhi NCR

    Minakshi

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. DFSM, GOQii certification
    • Specialization: Weight Management, Thyroid, PCOD, Diabetes, Hypertension, Pregnancy, Hormonal disorder

    "Don't run away from challenges, run over them."

  • 100-runners coaching program in Banglore

    Nitish

    Fitness Coach


    coach profile

    • Qualification: Gold's gym certified, ACE certified
    • Specialization: Muscle Building, Fat Loss

    "If you don't make time for exercise now. You should make time for illness later."

  • Moumita

    Nutrition Coach


    coach profile

    • Qualification: Msc. in Foods& nutrition
    • Specialization: Weight Loss, Weigh Gain, Disease Specific Nutrition, Sports Nutrition

    "A good diet is required not only for weight gain or loss but it is also important for reducing the chance of any disorder."

  • Kevin Samuel

    Fitness Coach


    coach profile

    • Qualification: ACE certified
    • Specialization: Weight Loss, Weight Gain, Muscles

    "No matter how many times you fail.. Never loose hope in your Dreams."

  • Anshupriya Bhatnagar

    Nutrition Coach


    coach profile

    • Qualification: Dietitian
    • Specialization: Weight Loss, Clinical Nutrition

    "I believe in eating healthy and well balanced food to achieve best of the heath."

  • 100-runners coaching program in Banglore

    Naveen Dahiya

    Fitness Coach


    coach profile

    • Qualification: ISSA certified, pursuing ACE
    • Specialization: Weight loss and Muscles Training

    "Fitness is more than looking good. It's a feeling good on both inside and outside"

  • 100-runners coaching program in Delhi NCR

    Rishu Juneja

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. Dfsm, CNCC
    • Specialization: Weight Loss, Pregnancy Diet, Child Nutrition

    "Diet should be always be balanced as per the physiological and medical conditions."

  • 100-runners coaching program in Banglore

    Vivek Pandey

    Fitness Coach


    coach profile

    • Qualification: Masters in Physical Education
    • Specialization: Weight Loss, Weight Gain

    "Hard work beats talent when Talent does not work hard."

  • 100-runners coaching program in Banglore

    Praveena Anandaraman

    Nutrition Coach


    coach profile

    • Qualification: PGDC
    • Specialization: Clinical Nutrition, Detox Programme, Harmonal Imbalances, Infertility

    "Aim towards lifestyle modifications more than weight loss/weight gain."

  • 100-runners coaching program in Delhi NCR

    Binni Ghosh

    Fitness Coach


    coach profile

    • Qualification: Masters in Physical Education
    • Specialization: Freestyle

    "Don't run away from challenges, run over them."

  • 100-runners coaching program in Banglore

    Aparna Jindal

    Nutrition Coach


    coach profile

    • Qualification: M.Sc Foods and Nutrition
    • Specialization: Weight Loss, Weight Gain, Diabetes, Thyroid

    "To unlock clients potential to maximize their growth."

  • 100-runners coaching program in Banglore

    Vikas Rathee

    Fitness Coach


    coach profile

    • Qualification: M.ped in Fitness management, PhD
    • Specialization: Weight Loss, Weight Gain, Muscle Training, Sprint, Distance Running

    "I aim to provide my athletes with physical, social, emotional and mental enhancement"

  • 100-runners coaching program in Delhi NCR

    Minakshi

    Nutrition Coach


    coach profile

    • Qualification: M.Sc. DFSM, GOQii certification
    • Specialization: Weight Management, Thyroid, PCOD, Diabetes, Hypertension, Pregnancy, Hormonal Disorder

    "Don't run away from challenges, run over them."

Frequently Asked Questions

+What is Fitso?

Fitso is your personal fitness, running and weight loss coach on your mobile.
At Fitso, we provide personal coaches to help you achieve your fitness goal be it weight loss, weight gain, training for marathon or building muscle. Fitso coaches will provide nutritionally balanced diet plan, and daily workout plan keeping in mind your current lifestyle and fitness level. They will also make sure that you are eating regularly,on-time, exercising adequately, and following a healthier lifestyle.

+How does your coaching work?

It starts with a welcome consultation call from your assigned expert dietician & weight loss trainer, during which they take your diet and exercise recall, and probe your habit and medical history. Accordingly, a detailed,personalized weekly Diet Plan and monthly Fitness plan is created, which is instantly available to the you through the App.
There are primarily two modes of communication and it works the same way just like you converse with a friend:
First, for small queries or guidance, there is Fitso chat. Your coaches reply instantly to answer your queries, offer alternate diet and fitness options if you're traveling or vacationing, and keep reminding you of what needs to be done next .
Second, if you have something to discuss in detail, you can ask the trainer to call you. There will be at least one weekly audio or video calls to discuss the plan for the next week and your performance in the previous week. Your coaches keep track of your exercise habits and behavior to help speed up your metabolism. Our coaches are certified professionals who are equipped to deal with medical conditions and are happy to work with your medical practitioners to support your treatment protocol.

+How effective is Fitso coaching?

Fitso is effective for primarily three critical factors - flexibility, access to best coaches, and constant motivation. First, what we offer is no match for any offline running program because there is no requirement of your physical presence at gym or clinic, as required in offline program, a big reason for dropout. Second, we have India’s best coaches who helps you offer the best guidance to help you achieve you goal. Access to right guidance is extremely critical, and is a huge issue in offline setting, where you have to believe the certificates the trainer claims on the face value. Third, Fitso coaches go out of way to help to achieve you goals. They will constantly push you to follow the plan, make constant changes to suit your need, and help you whenever you need.

+Do you sell or recommend supplement or equipment?

At Fitso, we don’t recommend any supplements or medications.
If you have equipments or access to such facility, then the workouts plans might require these equipments use, otherwise, trainers will provide you body-weight workouts such as push up, crunches, burpees and plank, which works in the same way.
In case of body-building, since you need more protein everyday and it's difficult to eat that much protein without intaking other macros, hence whey protein may be recommended. Apart from this, only natural diet will be provided which is customized as per your taste and cuisine preference.

+I am doing regular exercises but still there is no change in weight?

This is what is known as “Plateau” in normal language. Your body is smart. The natural tendency of body is to store calories in case of emergency. It adapts to any new change and hence moulds itself in a way to burn less calories. Hence you need to confuse your body. You need to change your workouts, increase and decrease the intensity and take proper rests in between to see the desired results. Same applies to your diet. You need to take it as per the changing workouts. Different food affects differently to everyone and hence the trainers will change the plan accordingly if something is not working out for you.

+How will the Fitso trainers ensure that I am properly working out?

Your trainers are not just normal instructors, but are certified instructors who understand why you aren’t getting result. You have workout videos in which you can see the correct posture. Additionally, the instructors provide you with proper warm-up to minimize the risk of injury. Finally, based on your feedback, the instructors change the intensity and style of workout for more effective results.. However, if you face any issues, just speak the instructor, he will be happy to resolve it.

+How much can I lose in one month?

The healthy bracket for weight loss or weight gain comes around 3-5 Kgs per month. However, different people have different metabolism, hence they lose weight differently. Losing more weight than this is not advised as it may cause swollen eyes, dull skin, weakness and you may gain weight again coming back to regular lifestyle. Our plan is completely natural without any supplements or medications.

+How is online coaching better than diet clinics or Gyms?

It's quite easy, flexibility in terms of location and time, cheaper and more interaction on daily basis. Both nutritionist and the fitness coach makes a plan for you which is made available to you on the app. Workout is provided in the form of a video which is a compilation of specific exercises which the trainer chose for you with the reps, duration and optimum rest.
Nutrition plan is made after taking down the complete history of the user and is given on the app. It is segmented between various meals of the day like breakfast, lunch, evening snacks, pre-workout meal etc. It is given 7 days in advance so that you can arrange stuff and get alternatives to things you don’t like.
If you have access to gym, great, if you don’t, no worries. We provide both gym workouts and body-weight workouts for you. Both are equally effective for you. Trainers provide the guidance, the means to achieve is on you. You want to use your own body as weight or you want to use equipments. You can also buy a few weights, bench and do workouts at home.

+How do I report an issue with the Fitso trainer or the Fitso app?

Although our trainers go through a strict training process, there are times when it might not work for you. No worries, we are here to help in that case. Just let us know by providing a feedback through app. You can see the ‘send feedback’ option in the settings of Fitso app.
There may be a possibility that app might not be working as per your requirement. We advise you to read the “Steps to begin” that we email you as in when you opt for the plan.
We would like to inform that each issue raised will be reverted within 24 Hrs and resolved within 48 Hrs, unless its a long-standing bug in which case we will resolve it as soon as possible, and will keep you posted..

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