No to sugar…! No sugar… Kick off sugar!!
Is this word disturbing your night sleep or it’s just a horrible nightmare for you?
Yes, It’s true most of the crowd in today times have a habit of Stubborn sweet tooth, they want to become healthy and fit but don’t want to kick off their craving for sweets which results in an adverse effect on their health. People concerned about their health and body sugar level should check the zero sugar diet plan.
Now, what is the ZERO SUGAR DIET PLAN?
Zero sugar diet plans are the plans that strictly restrict the sugar consumption or better we say a diet free of refined sugar like plain flour, processed food, bread slice, rice and all the sweet stuff and replace this with high fibre fruit, whole grain and protein.
No wonder! This plan mainly focuses on low GI (glycemic index) food which helps you to regulate and steady your blood sugar level. Don’t be over optimistic as this plan not done any miracle in one day, its takes time. In starting week your sugar craving slightly reduces but at the end of the week they will be much lower and gradually they will come down that for sure!
Don’t worry! We are here to help you. You can relieve your dependency on sugar by following the following strict rules.
Say no to the main culprit:
Yes! To win the battle of sugar-free diet, you must avoid the main culprit such as candy, sugar ice cream, cakes and sweetened beverages. Along with you should also stay away from the product and container carrying artificial sweetener or an evaporated cane juice.
Keep a close eye on hidden sugar product:
Beware! As many products in the market contain lots of sugar which you are not able to see so as a savvy shopper, please carefully read the ingredient before throwing in your shopping basket like ketchup, pasta sauce, salad dressing, canned beans, cereals, flavored yogurt, dairy products and energy bar etc. as all of these contain a high amount of sugar. People always buy a fruit juice packet from the market but careful! As this healthier product also contents sugar. As a smart shopper whenever you read the labels of the product, anything that is -ose- form is none other than sugar.
Cut the white floor in diet:
Well! It’s true that white food is absorbed very quickly into our bloodstream and results in sugar level spikes. These zero sugar diet plans also suggest you not to use any high processed starchy food such as baked item, white pasta, white bread even brown bread as well. You may also cut the White rice in your diet as it’s refined and quickly digest.
Focus on healthy diet:
As we all know about the fact that the challenge of zero sugar diet plan is like a “Cane of worms” you have to face in a best possible way. For this, you should adopt a healthy habit. Like instead of concentrated juice you should take the whole fruit which will not only give you fibres but also nutrients. So keep the focus on whole grain, green vegetables, lean meat and fish, in addition, start the habit of eating in a small amount in every 3-4 hours which maintain your blood sugar and kick off your sugary diet from your life.
Well, the challenges are not over yet you have to understand the both side of zero sugar diet plan i.e. Advantages and disadvantages which will ease you to win the battle of sugar-free diet.
- This diet plan increases your energy level as all the culprit of sugar gets eliminated from your life.
- It reduces useless calories from your diet.
- As well increases your habit of eating whole grain fruits and vegetables.
- It also helps in reducing your weight as well as your anxiety level.
- This diet is not completely suited for a Vegetarian.
- It restricts some important fruits and vegetable which are essential for a body.
- Ans also hard to completely cut off all sugar based food.
- It eliminates some valuable nutrients, protein ,and minerals in your diet.
From these healthy and important talks, we are much pretty sure that zero diet plans are not a Fad if you have a strong will power and have a control on your craving for sweet stuff, you can easily keep away all the sugary food from your life.
Yes, we totally agree that when we talk about some yummy homemade sweets we are not in hand to control our sweets carving and we definitely cheated on some occasion like family function, friends gatherings etc. But don’t worry just as you learned to love all the extra sugar, you can easily learn to unlove all the sugary stuff from your life.
Stay happy! Stay fit!