If you are one of those unfortunate people who, despite working hard in their morning running sessions or evening gym routines, aren’t seeing results, then it shows Workout Routine Not Working Anymore and you need to change
Though routines are good to keep you disciplined, they sometimes backfire. Doing the same moves and the same exercises everyday can have no or moreove, a negative effect on your health goals. And in that case, it is always better to change your workout regime altogether. Here are 7 signs why you must consider changing your workout routine:
- Your fitness goals have changed
It is possible that when you started working out, you were only here to build muscles, but now you’re focused on building endurance for the upcoming marathon. When your fitness goals change, your routine workouts should change as well.
2) Your body requirements have changed
It is possible that you started with cardio training to lose fat from your body, but since you have attained that goal, you must focus on something else. Too much cardio after a certain point of time, and when not required, can be harmful for your body.
3) You are hurting yourself
If you keep on doing certain moves over and over again, you might put your body in jeopardy. Start diversifying your routine so that your body muscles get some time to recover.
4) You have joint pain
If you get joint pain after your workout session, it means you are not warming up the right way or skipping it entirely. A light cardio helps your body warm up.
5) You hate working out
If your daily workout has become nothing but a task that you loathe completely, then it’s time to step back and find a way to make it interesting. Take a break for some days or perhaps switch over to some other kind of workout that you are interested in.
6) You’re losing strength
You are likely to lose strength if you don’t give enough time to your muscles to recover. Over training without proper supervision could be fatal. A proper rest keeps your muscles and strength from regressing.
7) You don’t find time for your workout
It is possible that the workout schedule which you have made for yourself demands too much time. Planning a routine that fits well into your life right now is important, otherwise you’ll keep skipping it until you finally decide to drop your workout sessions for good.