What to eat to lose weight? Here’s what the best Dietitian Says

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lose weight

So you want to find out what to eat to lose weight? For a moment, pause to think that how your grandparents lived their life. They were brimming with good health. You must have heard “Early to bed & early to rise can make you healthy and wise!”

Weight loss is something which you can start today. Start today to modify your meals.

LOSE TO WIN!

You fight several battles daily; many of these battles are fought between habitual taste patterns and healthy food. The battle between chocolate and fruit, between poori-aalu and cornflakes-milk, between cola drink and fresh juice.

1. Start taking mid- meals like apple, papaya, coconut water, salted lassi.
2. In place of having cola start taking lemon water.
3. Modify your meals, start taking lite dinners.
4. Go for a morning walk.
5. When you go out for dinner make a smart choice have all grilled food.
6. If you are a chicken lover go for grilled chicken, lemon chicken.
7. Post dinner have a glass of milk.
8. Control a sweet tooth; brush your teeth after dinner.
What to eat to lose weight?

EAT SMART

– By just changing your pattern of eating, you can lose weight.
– Just think of your body as a good host, and excess fat as a bad guest.
– Before reaching for a snack, have a glass of water.
– Eat every two hours

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Jasleen Kaur

Actively working in the field of weight management and lifestyle disorders, Jasleen believe in natural way of achieving a healthy lifestyle and do not endorse artificial methods such as machines, medicines, supplements etc. She has experience of 4 years in the field of nutrition and health, and believe that diet has to be a representation of what you will be eating in your entire life.