What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running?

As you might already know, if you are exercising for a short period of time, you are unlikely to need to eat or drink anything. But for runs longer than an hour – your performance is likely to improve if you top up your fuel as you go and alter your daily diet to get the maximum or at least the required nutritional value from your food. And people often get confused about which foods should they choose.

Here are seven essential food items packed with the quality carbohydrates that your muscles need to fuel your daily running sessions:


1.Bananas: Because bananas are almost all carbohydrates, it is recommended to eat a banana or two before your running session. They are also a good source of Potassium which you lose through sweat during exercise.

2. Cherries:  Cherries are the most antioxidant-rich fruit available, which makes them a good food to help you improve your athletic performance. Moreover, they reduce the amount of strength loss and muscle soreness that runners sometimes feel after a long running session.

3. Whole Wheat Pasta: No wonder Pastas are a great source of carbohydrates, which makes them an ideal food to consume before you go for heavy workout sessions like a Marathon. To make your Pasta intake more beneficial for your body, try consuming Whole Wheat Pasta rather than White Pasta. 

4. Skimmed Milk: Skimmed milk is the ideal post exercise muscle recovery food for a runner, given its perfect balance of carbohydrates and proteins. This helps runners in post exercise muscle recovery in an effective manner.

5. Soy: Soy is a great source of post-exercise protein which helps you recover from any muscle injury. 

6. Green Tea: Given its high concentration of antioxidants called catechins, green tea is constantly becoming the beverage of choice among runners. Green Tea extract supplementation also increases your endurance.

7. Oatmeal: Oatmeal is a high-fiber, low-glycemic index food. So, the energy it provides is long-lasting. Moreover, starting your day with high carbohydrate foods like oatmeal is a great way to boost your carbohydrate intake which helps you maintain your body energy throughout the day.



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