Fitso Triathlon Training Program

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Ironman Training Program

A triathlon race is a series of three continuous and sequential endurance disciplines organised across the globe. Triathlons are of many types: Sprint, Olympic, half and full (Ironman). A full triathlon consists of a 2.4-mile (3.86 km) swim, an 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.

Ironman Training Program

World Triathlon Corporation sanctions and organises Ironman and Ironman 70.3 races every year. Since its inception, Ironman has been represented by ambitious and courageous people who aren’t afraid to push their limits. The title of Ironman does not come easily and once you become an Ironman, you are an Ironman for life.

>>Read on to get free Ebook for the complete Ironman training program.

What it takes to finish full triathlon?

We often hear this question – Can I also become an Ironman?

The answer is sure shot YES.

You can finish triathlon if you are ready to put your heart and soul in the training and determined. Key is to do right training with the right attitude.

As the Ironman tagline says “Anything is possible” and we believe the same.

You can train for the Ironman or 70.3 continuing with your day-to-day life managing your Job, family and training together if you train consistently and in a structured way under the proper guidance.

Why Coaching is important for a full triathlon?

Often people neglect the importance of professional coaching for such gruelling events and races and thus results in burnout or they give up their dream or end up with injuries or suffer to reach the finish line.

A coach is your guide, your friend, your mentor and Guru who has been through this journey and knows the know-how of the sport and shall help you prepare mentally and physically to take up such a huge challenge breaking it into multiple smaller milestones to be achieved during your training period.

Having a Coach helps an athlete to become more confident, improve faster and race better in an injury-free manner. Training for triathlon brings a lot of highs and lows in the life of trainee and to cope up with that in a better way one needs a Coach.

Even though the sport is gaining popularity widely but still there are only handful of people who have completed Ironman in India and professional training are not available for online and offline modules. In India, you can participate in major triathlons i.e. Hyderabad Triathlon or New Delhi Triathlon Championship.

About the program

Fitso is launching a personalised training program with 2 times Ironman Gaurav Makkar and a National Junior Triathlete Champion of his time Raja Ram who currently trains CRPF team.

Our Training program will include all the aspects required to train for Ironman race and the program will be made personalised for each individual based on their current fitness levels and goals. We will also help you with setting the goals and achieving them based on scientific principals of training

We are offering this program for select few, which includes online and offline training modules and cover.

  1.      Biking
  2.      Running
  3.      Swimming
  4.      Techniques
  5.      Nutrition
  6.      Motivation and counselling
  7.      Fitness- developing cardiovascular fitness, improving muscle strength and endurance, help in achieving flexibility and the race weight.

Commitment: Our Coaches are committed for making the best program suited for your requirement based on your current fitness level and the goals.

You can expect following from the Program:

3 Swim sessions, 1 Running and 1 Cycling session per week with your Coach present in person (days can change as per the individual trainee’s requirement)

A week on week detailed training schedule and feedback on your workouts.

Race day strategy and break down of your long term goal into short term races to get you race ready.

Complete guidance on different races, strength training, tips on nutrition, mental focus guidelines, equipment checklists and more.

About Leadership Team

Ironman Training Program

About The Head Coach – Gaurav Makkar

Ironman Training Program

Gaurav Makkar isn’t one of those born athletes or the ones who have been training to become one since their childhood. He is a person who has moulded himself into an athlete by testing his power of endurance. He believes that it is never too late to try and start anything. He knows the importance of fitness and this is what has led him into achieving so many milestones and that too with a commendable timing.


  • 2x Ironman
  • 3x half iron Distance
  • 5x Marathon: Sub 3:30 hr
  • Half Marathon: 90 mins
  • Ultra cycling: 500 kms – Desert 500
  • Ultra Swimming: 6 km – Swimathon
  • Spin the Lake: 180 km circuit in Muskoka, Canada

Certifications and Experience

  • Associated with the fitness industry for the last 15 years. He was heading one of the largest and luxurious chains of health clubs before he started pursuing his passion – Ironman races.
  • Certification in Personal Training from American Council on Exercise, California, USA
  • Certified Lifestyle and Weight management Consultant- from American Council on Exercise, California, USA

Triathlon Program Details:

The program will start from 8th April 2017 and open for all Delhi/NCR people.

  • Premium Coaching Package: Structured online coaching + on-ground sessions by Ironmen
  1. Charges – INR 49,999 + 15% Service Tax  for first 10 sign ups 
  2. Includes complete training and the Pool facility for 6 months

Register for Program

*If you want a trial package, mail us your queries at

Final Aim of the Program:

  • To make you reach at the Start line fit and strong.
  • To make you cross the finish line smiling.
  • To make you hear the words which you will embrace throughout your life- “You Are An Ironman”

If you have any questions or request to make or if you want to get it started at your place, reach out to us at- or call us at 8860373846.

Here is the complete guide on Ironman training program.

Triathlon training program

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