If you’re watching your weight these days but are prone to a bit of between-meal snacking, then your best options lie with Indian healthy snacks. With dieters, desi khana has a bit of a bad rep for containing lots of ghee, sugar, oil and being over spiced.
Indian mothers especially have a reputation for taking something simple and “Indianizing” it into a lip-smacking and hip-sticking delight.
A diet that is high in saturated fats, sugars and calories leads to unnecessary weight gain and obesity. Eventually this lifestyle disease becomes a contributing factor to conditions such as sleep apnea, Type 2 diabetes, heart disease and stroke. To stay fit and have fun, choose Indian healthy snacks that are high in fibre, low in sugar and saturated fat and offer nutritive value.
So what options are you left with if you want organic healthy snacks, lower sugar healthy snacks or something that doesn’t contain all the favourite Indian food additives!
What Indian healthy snacks options does a calorie-conscious person have? Consider the following items:
This steamed breakfast food is a favorite amongst the Gujarati and Jain communities. Many people consume dhokla as a tea time snack. Made from chickpea flour (besan) and yogurt and steamed in a vessel, it is a source of protein and B vitamins. It contains virtually no added fat, unless you add a ghee tadka on top. However you can reduce the calories by adding an oil tadka instead!
This favourite Indian snack is a favourite street food amongst Mumbaikers! It is a hodge podge of puffed rice, tomatoes, onions, roasted channa daal, tamarind and chilli sauces, topped with roasted peanuts, sev and fresh coriander. Rich in vitamins C and B and protein, this snack can become a favourite amongst dieters. To reduce the calories even further, you can remove the sev portion.
All Indians have a childhood memory of munching on a corn bhutta while sitting beside the sea. Corn on its own ranks as one of the top Indian healthy snacks. It is the addition of butter that ups the caloric content. Corn is high in folic acid and B vitamins, so munch down!
Cucumber Bite- a New take on Kheere Ka Raita!
Cucumber is high in B vitamins, especially B5, B7 and biotin. It has a cooling effect in the body not to mention ultra-low in calories yet high in fibre. Pair this with yogurt and you’ve got a winning healthy combination. You may apply this mixture on toast, in a pita or just have it on its own!
This familiar triangle is famous the world around. However it has a bad reputation for being deep fried and high in calories. Reduce the caloric content in half by baking these goodies. Increase the nutrition value by switching potatoes for other veggies such as sweet potatoes, peas and carrots.
Have a craving or something sweet and tangy? Try a combination of fruits and chaat masala! It creates a delightful mix of sweet, sour and spicy. You get the complete nutritional value of fruits as an added bonus. To increase the nutrition, you can use a variety of fruits such as apples, bananas, pineapples, guavas and watermelon!
This steamed delight from Kathmandu is a favourite amongst healthy food freaks and dieters. It is a simple, steamed dumpling stuffed with vegetables, meat or a combination of both. You can eat it on its own or dip it in chilli sauce which is usually served alongside.
Grilled Veg Chutney Sandwich
Every child can recall eating this Indian healthy snacks in their school tiffin. You can choose brown bread slices and top with green chutney and mixed vegetables of your choice. Grill it slightly in the oven to increase the flavour. Have it with a glass of reduced sugar lemon juice for a winning combination of health and taste.
Mixed Veg Poha
Poha is an oldie but goodie amongst Indian healthy snacks! It is a tasty combination of flattened rice, mixed vegetables, lemon juice, fresh coriander topped with a tadka or rai and jeera. Very low in calories but high in nutritive value, mixed veg poha is good for the entire family.
Dates and Nuts Ladoo
Yes, you ready correctly! Ladoos can be good for you too. Everyone faces a craving for sweets at some point or another. Try your hand at these healthy ladoos. These are made from dates, lots of nuts and honey. Yes, honey acts like a binding agent, replacing that all too fattening ghee! A ladoo a day is enough to keep the doctor away!
As the examples above illustrate, Indian healthy snacks can be good for you too and they are available as lower sugar healthy snacks and organic healthy snacks. Happy Snacking!