Thyroid Control is not much of a challenge if you can control your diet. You can get rid of all your problems without medication, naturally!
Why go for weight loss diet for thyroid patients?
Unintended weight gain and weight loss are common, and both can be a challenge to rectify. Although weight may be the most common complaint, people with thyroid are at an increased risk of cardiovascular disease and diabetes, underscoring the need to eat a balanced diet and adopt a healthful lifestyle. But since one-half of all people with thyroid disease are undiagnosed and weight change is a common symptom.
Diet plays an important part in maintaining thyroid health
Emphasizing lean proteins, vegetables, fruits, heart-healthy fats and omega-3s, high-fiber foods, and appropriate portions can help manage or prevent illnesses associated with thyroid disease. Fiber can relieve constipation that people with hypothyroidism often experience.
Nutritional Factors for weight loss diet for thyroid patients
Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a physician is ideal to determine nutritional status for optimal thyroid health.
– Iodine: Iodine is a vital nutrient in the body and essential to thyroid function; thyroid hormones are composed of iodine. While autoimmune disease is the primary cause of thyroid dysfunction, iodine deficiency is the main cause worldwide. You should contain a sufficient amount of iodine in the diet. Both iodine deficiency and excess have significant risks; therefore, supplementation should be approached with caution. Iodine intake often isn’t readily apparent on a dietary recall since the amount in foods is largely dependent on levels in the soil and added salt. An avoidance of all iodized salt may serve as signs that further exploration is needed.
Sources of Iodine: Yogurt, Mozzarella, Milk, Egg, Seaweed, Cranberries, Navy Beans, Strawberries.
– Vitamin D: Hyperthyroidism is known to cause bone loss, which is compounded by the vitamin D deficiency commonly found in people with hyperthyroidism. Body makes vitamin D when it is exposed to UV rays in the sun.
Sources of vitamin D: Cheese, Margarine, Butter, Fortified Milk, Healthy Cereals, Fatty fish.
– Selenium: Selenium is key to a Healthy Thyroid. The highest concentration of selenium is found in the thyroid gland and is necessary for proper functioning of thyroid gland.
Sources of Selenium: Banana, Kiwi, Lychee, Plantain, Dates, Honeydraw Melon, Grapefruit, Papaya, Mulberry, Jackfruit, Tamarind & Mango
– Vitamin B12: Studies have shown that about 30% of people with hypothyroid experience a vitamin B12 deficiency. Food sources of B12 include fish, organ meats such as liver, muscle meat, and dairy. Vegan sources include fortified cereals and nutritional yeast.
Sources of vitamin B12: Carrots, Papaya, Meat, Eggs & Cheese, Squash, Fish, Broccoli, Mango, Sweet Patato, Peppers, Avocado, Melon, Pitches & Apricots.
– Goitrogens: Cruciferae vegetables such as broccoli, cauliflower, cabbage,Turnips and Radish naturally release a compound called goitre which can interfere with the synthesis of thyroid hormones. Soy is another potential goitrogen. The isoflavone in soy can lower thyroid hormone synthesis. The vegetables which gives strong smell while cooking have to be avoided for proper functioning of thyroid gland.
– Foods, Supplements, and Medication Interactions: Calcium supplements have the potential to interfere with proper absorption of thyroid medicines, so you must consider the timing when taking both,there should be the gap of at least four hours. Coffee and fiber supplements lower the absorption of thyroid medication, so you should take them one hour apart.
Exercise– A discussion on thyroid disease and good health isn’t complete without stressing the importance of physical activity. According to studies it was found that 45 minute physical activity everyday is essential for healthy thyroid. Tying It Altogether: Thyroid disease presents unique challenges due to undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. It’s vital that you should focus on your lifestyle and dietary modifications for optimal health outcomes.