Benefits of Swimming in Winter

benefits of swimming in winter

With approaching winters, many of us quit swimming as a precautionary measure because most of us falsely believe the old wive’s tale that we will catch a cold or flu if we spend time in the pool or cold sea water in winters. Science has outweighed this myth and has proved that winter swimming rewards […]

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10 Hidden Benefits of Swimming

Benefits of swimming

Swimming is one of those few sports that is just perfectly a complete exercise and is suitable for people of almost all age groups. If you are 9 or you are 90 swimming benefits you in all ages. One of the best thing about swimming is that it does not require any extra gadgets and […]

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