Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Souping It…The Healthy Way

soup for weigh loss

Just like salads, soups can be a bowlful of health if cooked wisely with nutritious ingredients. Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, C and E, folic acid, potassium, calcium and […]

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Make the Tasty, Nutritious Sprouts Part of Your Meal

How to make sprouts

When it comes to the benefits of sprouts, the list is long and quite impressive; they enhance the metabolism, improve the digestive system, fight against anemia, reduce the cholesterol, lower the blood pressure, combat cancer, improves vision, maintain healthy skin, etc. Sprouts may be several vegetable or plant beans after they are grown. Some of […]

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Foods that boost metabolism

foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this […]

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Top 10 Satvik Foods You Should Start Having

satvik food

Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of Satvik food available today and the foods we eat reflect our conscious development. The discipline […]

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