#FitWomanFitFamily- Initiative by Fitso

It has been rightly said by many social leaders, that when you educate a woman you educate the entire family and the generations to come. The same is applicable in terms of fitness and no one gets that better than Fitso! After launching our second indoor swimming pool last week with temperature controlling and heating […]

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Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Virat Kohli fitness and diet plan

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Huma Qureshi – The Perfect Example of How to Keep Your Curves and Lose Weight

Huma Quereshi Weightloss Success Story

Bollywood has seen its actresses transform to define beauty. Many stars have chosen to go from fat to fit including  Aliya Bhatt, Parineeti Chopra, Sonakshi Sinha and even actors like Arjun Kapoor and the latest among them is Huma Qureshi. Bold and beautiful Huma broke the stereotypical concept of skinny actresses flaunting her curves beautifully […]

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Are You Stretching in Right or Wrong Way?

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

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6 Sneaky Ways to Burn Calories at Home

burn calories

We all want to get in shape but sometimes life just gets in our way, whether it is family, work or friend. There are so many roadblocks in our fitness goal. The best thing is that doing small changes in your routine work , you will get your time for your own fitness. Here are […]

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15 Amazing Health Benefits of the Sandalwood Powder

sandalwood powder

The use of sandalwood powder is an ancient ayurvedic treatment. It cures many ailments in the body, from top to toe. Sandalwood has antioxidant and anti-inflammatory properties. It is frequently mixed with turmeric, rose water and neem. The following are some of the healthy sandalwood powder benefits: Natural Disinfectant Sandalwood powder has anti-microbial and disinfectant properties. […]

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