“Don’t Put a limit to anything. The more you dream the more you will achieve”
- To build the most important life saving skill, swimming.
- Become a skilful swimmer. Swimming is all about skill which you need to learn.
- Become confident in water so that you can swim anywhere and everywhere
How are we doing it?
Launching the first of its kind swimming classes in Gurgaon under the leadership of Sandeep Tokas.
Training 50 swimmers from Gurgaon for 3 months
Well structured training program and focus on the individual trainee is the key to execution.
Coaches will be physically present at the pool and will train you. We will do whatever it will take to make you swim better.
Underwater video analysis of swimming strokes once a month and correction measures will be explained accordingly.
What can you expect from your Coach:
- Detailed assessment of your present swimming level and accordingly setting up of your goal for next 3 months.
- Weekly training program given to you in advance every Tuesday.
- Live skill corrections during the sessions in the pool.
- Underwater Video analysis of your swimming posture and correcting measures.
- Also expect extra word of motivation when you’re done but not your workout. 🙂
Strength Training, Workshops and Physio Service (Bonus Perks):
- Not only your swim coach but the whole Fitso team of experts will work with you to help you become a better swimmer.
In case you face any medical issues, you can consult our in-house Physiotherapist anytime.
- Coaches will help you build strength of muscles (untouched in run and cycle) needed to become better swimmers.
- We will carry out theoretical workshops around swimming and guest lectures.
- Also for those who will be interested, we will be giving you 1 Open water swimming session as well at the end of the course.
Expected Results in the end:
“Rise and Shine”
Meeting your goal set down in the beginning of the course.
Becoming confident swimmer in all kind of depths of the water and being able to swim at least 1 km non-stop (if you are starting from complete beginner level and train regularly)
Improvement in swimming posture which will itself increase your speed in water by huge margin
Effortless swimming with right posture and higher endurance.
Improved performance if you are already swimming but struggling to speed up.
Is this program for me?
Yes, it is, if you are determined. This program is for everyone – beginner, intermediate and advanced. The only criteria is- having a will.
Gurgaon: Baba Ganganath Academy, Next to Kendriya Vidyalaya No.1, Sector 14
Time Slots: 5AM – 6AM & 9PM – 10PM (Tuesday will be rest day)
Location on Map: https://goo.gl/maps/BEjbzuidbvm
If you have any questions or request to make or if you want to get it started at your place, reach out to us at: firstname.lastname@example.org