How to make sprouts

Make the Tasty, Nutritious Sprouts Part of Your Meal

When it comes to the benefits of sprouts, the list is long and quite impressive; they enhance the metabolism, improve the digestive system, fight against anemia, reduce the cholesterol, lower the blood pressure, combat cancer, improves vision, maintain healthy skin, etc.

Sprouts may be several vegetable or plant beans after they are grown. Some of the most common sprouts used in the daily households are Alfalfa, Moong Bean Sprouts, Soy, etc. People choose sprouts because once sprouted they contain significantly more amount of nutrition and vitamin as compared to un-sprouted form. Generally, they have the highest concentration of nutrients and bioavailability after the first week of sprouting.

While sprouts can be grown in any part of the land, Asian region highly uses sprouts as a topping for various dishes, and also they are the most common ingredient in their salad.

Types of sprouts

Typically, you will find eight types of sprouts:

  • Alfalfa Sprouts
  • Bean Sprouts
  • Radish Sprouts
  • Chickpea Sprouts
  • Red Lentil Sprouts
  • Radish Sprouts
  • Green Gram Sprouts
  • Bengal Gram Sprouts
  • Brussels Sprouts

Sprouts are surely an important source of nutrition; however, remember to add them in their raw form to ensure that you get maximum sprout benefits. Let’s see what the benefits are provided by sprouts:

  • Enhances Digestion:

Sprouts contain numerous amounts of enzymes, this boosts the metabolic process and chemical reaction in the body, especially during the digestive process. Enzymes are an important aspect of a digestive process, and they fasten break down of the food and boost up the nutrition absorption. Sprouts are a great natural remedy to cure constipation and diarrhea and they can also protect colorectal cancer.

  • Weight Loss

Sprouts are considered one of those food items that are rich in nutrients and low in calories. So you can eat sprouts without having to worry about your weight. Along with that, the sprouts make you feel full by adding mass to your bowels as well as slowing down the ghrelin release which is the hormone that controls hunger. This can decrease snacking and overeating which are the two biggest issues for people who are suffering from obesity.

  • Boost Metabolism:

As sprouts contain a number of enzymes, they provide a kick start to your body and can increase the metabolism. Not just that, sprouts are also enriched with protein which is an important part of food that helps the body perform different chemical functions. Protein is essential in order to carry out different function especially muscle development, bone growth, organ repair, skin regeneration, etc. This is what makes sprouts a delicious food that also helps in improving the functioning of the body.

  • Prevents from cancer:


Sprouts have antioxidants and organic compounds which make it an effective anti-cancer food that you can include in your diet. Also, the Vitamin A, Vitamin C, protein, as well as amino acids help in fighting off the free radicals. Free radicals are natural, dangerous byproducts found in cellular metabolism that can mutate healthy cells into cancerous cells.

  • Improves eye health:

Vitamin A has always considered important in improving the vision health. Sprouts also act as an antioxidant agent that combat against free radical and thus prevents eye health. Sprouts are considered helpful in improving diseases like cataracts, glaucoma, and macular degeneration.

How to make sprouts easily at home?

As they are boosted with minerals, proteins, and antioxidants, it is the time that you start including them in your diet. And don’t worry getting those seed to sprout is not hard at all.

Here is how you can make sprouts easily at home:

  • Select the type of sprouts
  • Soak the grains or seeds in the water and let it rest overnight
  • Next morning drain the water and rinse the sprouts well
  • Tie the sprouts container with a clean and soft cloth
  • Keep the container out in the sunlight for a few days but ensure that there is not too much heat or less the shoots might wilt
  • On the third or fourth day, you will notice new shoots coming out of the seeds
  • Wash the sprouts thoroughly, and now they are ready to be eaten

While you can eat the sprouts raw, how about getting a little creative with it? You can try sprouts recipe in different ways to make it more interesting.

Here is a sprout recipe that is easy to make and fun to eat:

Bean Sprouts Stir-fry



  • 1 cup of moong bean sprouts
  • ½ tbsp sugar
  • 1tbsp soy sauce
  • 1 tbsp of vegetable oil
  • Salt to taste
  • Sesame oil

Method to make:

  • Clean and wash the bean sprouts (make sure to drain it properly)
  • Add a few drops of vegetable oil to skillet or wok. Once the oil is heated, add the sprouts and briefly stir fry it.
  • Add sugar, salt, and soy sauce. Then stir-fry for a couple of seconds and then add sesame oil
  • That’s all; you can now serve it hot now
  • You can also add vegetables into this mix such as broccoli, mushrooms, carrots, French beans, cabbage, baby corn, etc.