Ever wondered why Japanese people drink hot water, take hot water baths, and make their meals using hot water?Lets check out the benefits of taking hot water baths…..
SCIENCE PROVES IT
Science says, taking hot water baths and consuming hot water can do wonders for the human body. Understanding the benefits of hot water, Japanese people add hot water to their lives, and we all know how healthy and glowing Japanese people are.
After a long and tiring day at work, the last thing a person can think of is going for a workout, but taking a hot water shower takes all the stress away.
What is the reason behind the relaxation and calmness you get in hot water bath? Well, the main reason is that the hot water has the capability to wash all the toxins away, energise the body and relaxes the muscles. But, the benefits do not end here.
Do you know the latest research says that taking hot water bath is equivalent to a half-hour of walk?
Yes, you heard it right; a nice and relaxing bath in hot water is enough to shed the calories for a day.
According to the study published by National Centre for Sport and Exercise Medicine at the University of Loughborough in the U.K., the benefits of hot water baths are numerous. While conducting an experiment where some men were given the task of cycling and some were soaked in hot water tubs, the resultant burn of calories came out to be the same. So, why go for a walk when you can relax, remove toxins and still burn calories?These are benefits of taking Hot Water Baths.
Often healthy people say that junk food is the main reason behind weight gain. They often complain that it is impossible for them to leave junk food and go for dieting. Who said to lose weight you cannot eat what you like? Well, here comes the good news: “Eating your favourite food helps your body to remove extra weight”. Yes, it is true, when you go for hot water baths and the right diet, a cheat day can do wonders for the body. Researchers say that a cheat day in the week is mandatory as it keeps you motivated and works as a benefit in a long run.
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