Salman Khan rules. Period.
Be it movies or fitness, his magic works everywhere. From the time he took his shirt off in Maine Pyar Kiya to show off his biceps, he had an entire nation caught up in his frenzy. And now, it’s the world. From that time in 1990’s to Sultan in 2016, Salman Khan has continued to set standards. And that’s no mean feat.
Now Salman is taking bodybuilding in Bollywood to yet another level with Tiger Zinda Hai. Salman has followed a special diet for Tiger Zinda Hai.
Diet Before Tiger Zinda Hai
Generally, he takes a protein-rich diet that includes fish, milk and egg whites.
Moreover, Salman goes low on carbohydrates. Dozens of scientific studies prove that compared to other diets, low carb is more effective for weight loss.
Further, he is totally into fitness and estimated that he expends 3000 calories every day by working out.
On the days when he has to miss his workout schedule, he hits the gym whenever he gets the time, even if it is very late in the night. Going gym late night has resulted in higher and good quality of sleep than people going the gym in the morning according to a study.
No wonder that he sports the look that he does and we have never seen him gain weight at any time during his long career.
Diet for Tiger Zinda Hai
However, for Tiger Zinda Hain, Salman Khan has put himself on a lean diet. A sequel to the 2012 super-hit Ek Tha Tiger, Salman Khan needs to look lean and fit.
This time, the Salman Khan diet comprised of special low-fat chicken dishes and flatbreads. It benefited his cardiovascular system by being low in cholesterol and is a great choice for dieters.
Moreover, Salman Khan seldom deviated from his diet schedule and even when he dined at his favourite joints, he asked the chef to serve him with the choicest of chicken recipes that are low in oil and calories.
However, the biggest change he made was – he completely cut on alcohol, also avoids soft drinks and drinks lots of water making it his primary beverage.
The dedication didn’t end there. Salman Khan worked out regularly to get the lean physique for his character Tiger, a RAW agent on the run. Ek Tha Tiger was an action delight, to say the least, and the sequel promises to keep up with the expectations. With that uncanny sense of what works in the box office, Salman Khan is one to go with his own kind of perfection. That includes how his on-screen avatar looks like for the character he plays. Salman Khan does not believe in taking chances with his fitness regimen and for Tiger Zinda Hain, he had a strict workout schedule that he stuck to for the perfect look.