Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been mentioned in the Ayurveda for their medicinal properties. They are generally added in ‘Falooda’, a famous Indian dessert. Nowadays, it’s gaining popularity due to its health benefits. These seeds are used for weight management. Let us know how these seeds will work on your body and help you to lose extra kgs. Take a look.
Nutritional Facts : Sabja seeds for weight loss
Sabja seeds are packed with nutrients. In a tablespoon of sabja seeds, you will get 40% fiber, 14 % protein, 18 % Omega-3-Fatty Acids and 18% Calcium. These amazing seeds are also rich in essential minerals like Magnesium, Manganese, Zinc, Potassium, and Phosphorus. These seeds also contain vitamin A, vitamin C, vitamin B1 (Thiamine), Vitamin B 2Vitamin B3 (Niacin). They have no side effect.
How can you use them?
You can take sabja seeds on breakfast. It has no particular taste. You can add them to any food items like fruit juice, milkshake. However, this seed goes well with smoothies and desserts. After extensive workout, you can consume sabja seeds by adding them to protein shakes. Before consuming, soak these seeds in water atleast for 2 hours. They absorb water and become twice of their weight. These seeds form gel like consistency after a few hours. Then, you can eat them by adding these seeds to any drinks as per your choice. You can also use them as toppings in salads and yogurt.
Sabja seeds and weight management
Sabja seeds contain a decent amount of Omega-3-Fatty acids. They boost the fat burning metabolism in human body. This helps to reduce weight.
Fiber content is also high in sabja seeds. The fiber can absorb water 9-10 times in weight. This would reduce the craving for foods and keep you full for a day. When you start eating them, you will feel less hungry. The fiber nourishes good bacteria present in our intestine. This makes our digestive system better and relieves constipation. Regular bowl movement helps to get rid of toxins from our body.
Sabja seed also a good source of amino acids. They help to build muscles and reduce appetite. So, if these seeds consumed before meals, will help to reduce weight.
Sabja seeds also contain linoleic acids. That’s why, regular intake of sabja seeds helps to lower the cholesterol level in blood.
You will find these nutrient-packed seeds in supermarkets and departmental stores. Take a packet from there and start consuming sabja seeds for weight loss. You will see the difference within a few months. Have a wonderful weight loss journey. Best of luck.