How to reduce belly fat without workouts?

It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat, naturally!

Add: Zing to your meals with salt-free seasoning / herbs like oregano, thyme, basil, mint, basil, rosemary, lime or lemon juice
Omit: salt, salt-based seasonings, chili powder, hot sauces, tomato sauce, worchester sauce, barbeque sauce, vinegar and highly processed foods
Why? Extra salt leads to water retention & puffy appearance, sluggish feeling & extra water weight plus spicy food can stimulate the release of stomach acid, leading to acidity.

Add: Min 8-10 glasses of water daily or one of these add lemon, mint or a slice of sweet lime
Omit: Any carbonated drinks or diet sodas, alcohol, coffee, tea, hot cocoa, acidic fruit juices
Why? Carbonated drinks caused bloated & can irritate your GI tract & since it’s just empty calories, your belly becomes the unlucky host

 

Add: variety of fresh fruits & vegs, cook your vegetables by steaming or sauteing. Add dried fruits in your diet like raisins & dried plums or apricot. But skip the salt & sugar
Omit: Raw vegetables, gas-producing vegetables like cabbage, broccoli, cauliflower, Brussels sprouts. Also omit canned or processed ones
Why? Raw and gas producing vegetables create more gas in your GI tract, canned & processed food will further cause bloating due to excess of salt & sugar or preservative added

How to reduce belly fat without workouts

Add: Go for the real thing in case you need something sweet, Eat fruits, dried apricots, yogurt with honey, fruit smoothies
Omit: refined sugar, sugar alcohols which are typically found in low calories foods
Why? GI tract can absorb sugar alcohol. Sugar alcohols cause gas, bloating & diarrhea

Add: Some crunchy nuts or seeds like sunflower seeds, fennel or almonds in place of gum
Omit: Gum
Why? When you chew gum, you swallow air. All that air gets trapped in your GI tract causes bloating and belly expansion.

reduce belly fat

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