15 Best Baba Ramdev Yoga Asanas to Become Fit & Flexible

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Ramdev baba yoga for weight loss

“A country can only be healthy if its people are healthy”- Baba Ramdev

Swami Ramdev, also known as Baba Ramdev, is a living inspiration to millions of people all over the world. He claims that he suffered from paralysis of the left side of his body before taking up the yoga. He has spent several years in the caves of Himalaya to practice self-discipline and meditation. Today, through his yoga camps Baba Ramdev has been able to rid people of many diseases such as Heart disease, Thyroid Problems, Diabetes, Hypertension, Blood pressure, Arthritis, Stomach diseases and several cancer types without the use of any medication.

Most associate weight loss programs with intense cardio and rigorous dieting. However, there are other simpler ways to lose weight that we often overlook, for example, yoga has been proven to be one of the best ways to lose weight and keep those extra kilos off. You will get to know further about Ramdev Baba yoga for weight loss in detail here.

Asanas, detailed here, improve metabolism which helps to lose weight. Further, these asanas help to change and heal your mind and body with its various relaxation and breathing techniques.

Here are 15 Best of Ramdev Baba Yoga Asanas for weight loss

  • Gomukhasana 

Gomukhasana- Ramdev baba yoga for weight loss

Posture: Left leg folded below right buttock. Right leg folded and kept on the left leg. The knees should be aligned together. Left-hand goes from the head to meet the right hand folded from behind. The body must be erect.

Benefits: This asana is very good for abdominal, lower and upper limb muscles.

Time duration: Hold on to this posture without breathing for minimum 30-60 seconds.

  • Surya Namaskar

Surya Namaskar- Ramdev baba yoga for weight loss

Posture: Series of asanas to be done in a continuation and repeated any number of times. This is the most effective asana to lose weight. The Surya Namaskar is a one of the most effective of Ramdev Baba Yoga for weight loss asanas that will keep you healthy and fit.

Benefits: It helps to raise levels of nervous activity in the respiratory system, abdominal muscles, spinal nerves, lymphatic system and other internal organs.

Time Duration: Hold on to this posture for around 40/45 seconds for a full round of 12 positions.

  • Pavanamukhtasana

Pavanmukhtasana- Ramdev baba yoga for weight loss

Posture: Bend your knees and pull them close to your chest. Put your arms around your legs to hold them against your body.

Benefits: Helpful for those who are suffering from arthritis, heart problems and gas troubles.

Time Duration: Hold on to this posture without breathing for minimum 10-60 seconds.

  • Bharadvajasana

Bharadvajasana- Ramdev baba yoga for weight loss

Posture: Fold your legs to one side. Lift your left leg on your right thigh. Twist your body so your right-hand rests on your left leg and your left hand holds the toe of your left leg.

Benefits: It helps to improve digestion, reduces stress, relieves from neck and lower back pain.

Time Duration: Hold on to this posture for 30 seconds to 1 minute, then release with an exhalation and then return to the starting position.

  • Parighasana

Parighasana- Ramdev baba yoga for weight loss

Posture: Bend your knee and stretch out your right leg. Bend sideways to touch the calf of the stretched leg with your right hand. Take your other arm over your head and hold it.

Benefits: It helps to stretch the hamstrings, calves muscles and it also stimulates the lungs.

Time Duration: Hold on to this posture for 30 seconds on each side.

  • Garudasana

Garudasana- Ramdev baba yoga for weight loss

Posture: Stand straight and twist your right leg so the toes touch the calf of your other leg. Twist your arms together and make the palms face together. The elbows should be at 90 degrees to the surface or floor where you are standing.

Benefits: It is helpful to correct postural faults, increases concentration, it stretches the muscles of the shoulders, arms and chest.

Time Duration: Hold on to this posture for 15-30 seconds once on each leg.

  • Ardha Matseyendrasana

Ardhamatseyendrasana- Ramdev baba yoga for weight loss

Posture: Sit with your legs stretched and then bend your left leg to cross your right leg. Twist your body so your right arm locks over your bent left leg. Support yourself with the left hand with palm facing the surface.

Benefits: It is helpful for those who are suffering from diabetes, relieves stress and tension, increases the supply of oxygen to the lungs.

Time Duration: Hold on to this posture for 30-60 seconds.

  • Urdhva Dhanurasana

Urdhyadhanurasna- Ramdev baba yoga for weight loss

Posture: Lie on the surface and lift your body up. The smaller the arch you can create, the more effective this yoga asana will be.

Benefits: It is helpful for lower back pains, it gives a good stretch to the lungs and it helps to cure asthma.

Time Duration: Hold on to this posture for 1 to 5 minutes.

  • Pranayam

Pranayam-Ramdev baba yoga for weight loss

Posture: This is a breathing exercise where you inhale deeply and exhale. This yoga increases your metabolism.

Benefits: It is helpful in lowering of blood pressure, Improves digestion and allows you to focus.

Time Duration: Minimum of 5 minutes and maximum of 10 minutes.

  • Shashankasana

Shashankasana- Ramdev baba yoga for weight loss

Posture: Sit with your knees folded. Stretch your arms to touch your heels and slowly bend down so your head touches the surface.

Benefits: It gives a good stretch to the spine, tones the pelvic muscles and it helps to alleviate disorders of both the male and female reproductive organs.

Time Duration: This process should be repeated for 5 to 10 rounds.

  • Setu Bandh Asana

Setubandhasana- Ramdev baba yoga for weight loss

Posture: Lie on the ground flat and the slowly lift your body up. Palms must face down and the angle of your bent knee must be close to a right angle.

Benefits: It is helpful to reduce thyroid problems, Improves blood circulation, it gives a good stretch to the neck, spine, and chest.

Time Duration: Hold on to this posture for 30-60 seconds.

  • Bhujangasana

Bhujangasana- Ramdev baba yoga for weight loss

Posture: Lie flat on the ground on your stomach and slowly lift your torso on your arms. Arch as much as you can with your back and lift yourself.

Benefits: It helps to make the spine stronger and more flexible, regulates metabolism, gives the lungs, chest and shoulder a good stretch.

Time Duration: Hold on to this posture for 15 to 30 seconds.

  • Padahastasana

Padahastasana- Ramdev baba yoga for weight loss

Posture: Stand straight on your feet and hold your arms above your head. Slowly bend down to touch your ankles.

Benefits: It is helpful to remove abdomen fat, useful in digestive disorders and increases the strength of the thigh muscles.

Time Duration: Hold on to this posture for 30-45 seconds.

  • Virabhadrasana

Virabhadrasana- Ramdev baba yoga for weight loss

Posture: Stand straight with your hands on your side. Stretch one leg out and shift your weight. Hold your arms above your head.

Benefits: It is helpful in relaxing the mind, it increases the stamina, it is known to strengthen and tone the lower back.

Time Duration: Hold on to this posture for 20 seconds on each leg.

  • Vasisthasana

Vasisthasana- Ramdev baba yoga for weight loss

Posture: Lie on the ground on any side and lift your body up with one arm. Stretch out the other arm so that it forms a line with your other arm.

Benefits: It gives a good stretch to the back, it makes the legs, abdomen, and arms strong.

Time Duration: Hold on to this posture for 30 to 60 seconds on each side.

Yoga is one of the most effective ways to burn fat and keep it off. Ramdev Baba Yoga for weight loss asanas can help to burn more calories for you than running a few miles. As with all yoga, it is advised that you contact your healthcare practitioner before embarking on doing any of these asanas.

Here is Ramdev Baba Yoga in live session for weight loss:

 

Yoga FAQs

  • What are the benefits of doing yoga?

Yoga does more than burning calories and toning the muscles. It is a combination of strengthening and stretching poses with deep breathing and meditation, which helps you to get good health, glowing skin, peaceful mind, strong and flexible body.

  • What is the best time to practice yoga?

Whenever you can fit yoga in, that’s the right time for you, but the morning is the best time to practice as opening up your body with some yoga sets you up nicely for the day. In the afternoon it can be a great way to re-energise after work. In the evening, yoga can be a nice way to relax.

  • What should be the duration of a yoga session?

You can practice for whatever duration you can, but you have to be regular and consistent in your practice, 25 to 30 minutes of daily practice is much better than two hours of occasional practice.

  • Can you do yoga after a workout?

Yoga is most beneficial after a workout. The poses will stretch all of the muscles, which can help your muscles to recover and grow. Yoga helps you to focus and relaxes the mind and body. The meditation at the end of a yoga session will help you to a resting heart rate.

  • Can I eat before a yoga session?

It is not healthy to practice yoga on a full stomach. You must keep a gap of at least two hours between a meal and yoga. Digestion of food requires energy, and when you do yoga after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly.

5 comments on “15 Best Baba Ramdev Yoga Asanas to Become Fit & Flexible

    1. Duration of an asana has a direct bearing on the effectiveness of an asana. However please consider the following:
      1. The duration of holding of an asana must be comfortable.
      2. Duration of as asana must be according to strength of the body, do not let your ego to do more and more
      3. Do not try to hold the asanas when muscles start shaking
      4. For a person doing yoga for health, holding a pose for one to two minutes is considered satisfactory.

    1. Yoga in the Iyengar tradition does not have scripted sequences that are practiced by everyone. The choice of the sequencing of asanas depends in part upon the state of mind you are in at a given time. No one sequence will be appropriate for every person, for every mindset.

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