The Top 6 Most Popular and Effective Diets

Finding the perfect diet that helps in fat loss, muscle development and toning up your body can be a pretty daunting task. You might have tried different weight loss programs but all in vain.

So, if you are looking for the most popular and effective diets that impact your body in a positive way, then here are 7 of them you must try. As a matter of fact, studies tell us that improving your eating habits and getting in shape not only makes you physically comfortable and satisfied but also mentally. It keeps you in a good mood and you feel motivated all the time. Though the first step is always difficult but once you start noticing changes in your body, you’ll be attracted towards it more and more. Another study that was published a while ago in the Jamal Internal Medicine journal tells us that people who were at a healthy body weight with a good physique and a healthy diet plan slept better, were more motivated and had a better sex life.

Follow these diets and you’ll be on your way to the ideal celebrity body you’ve always wished for.

  1. South Beach Diet

Perhaps one of the most popular diets that were designed by a cardiologist from Florida, Arthur Agatston, MD in an attempt to safeguard his patients from chronic medical conditions like heart disease and diabetes. This diet plan highlights the importance of controlling your hunger by eating food before it actually strikes.

You are encouraged to cut out the carbs and focus more on lean protein, low-fat dairy, and healthy carbs such as vegetables, fruits and whole grains. The entire diet is strict from the very first phase to keep you on a healthy track and focused throughout the diet.

2. 3-Week Diet

A very popular diet program that has helped thousands of people around the world to lose weight and keep track of their physique. It claims to help you lose as much as 23 pounds of fat in less than 21 days. The whole program has been divided into four phases.

The first phase tells you about the detox program. The second phase is based on fasting. The third phase explains the low-carbs, and the fourth phase is focused on exercise.

You’ll be taken through every phase in a step-by-step manner so that you remain on track and focused on your goals.

3. The Zone Diet

A popular diet plan used by celebs. The Zone diet helps in maintaining a good balance of your carbs and fats to help you lose weight. Within the first week, it resets the metabolism and kicks the risk of any serious health conditions like diabetes, heart disease, etc. You will be following a 30-30-40 breakdown that not only controls your insulin levels and cravings but also burns calories, using fat cells to fuel your body, resulting in fat loss.

4. High Protein Low Carb Diet

As the name implies, you’ll be cutting off your carb intake and increase lean protein to lose weight, develop muscles and increase the metabolic rate. It is one of our favorite programs as well. You can bite that juicy steak for protein or eat nuts for healthy fats. Even though carbs are fully eliminated, during the program you are still recommended to eat vegetables.

5. Atkins Diet

The Atkins Diet is very popular and was created back in 2002. It teaches you how to balance lean protein with a controlled fat and carb intake. You’ll suddenly reduce your daily carb intake to 20 gm and gradually increase it every week as the program suggests. The Atkins diet is pretty strict but guarantees quick results if you follow it the right way.

6. The 5:2 Diet

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This diet plan involves IF, or intermittent fasting, that naturally helps to cut calories and lose weight. In a nutshell, the concept is two non-constructive days during the week where you limit your calories to only 500 kcals for women and 600 kcals for men. Intermittent fasting is considered a great and easy way to cut the caloric intake and lose weight. You are only allowed to drink water during the IF period.