pooja makhija diet plan

Pooja Makhija Diet Plan and Healthy Tips

Are you tired of weighing machines? Want to throw away your measuring tape and live in peace? We all try to make ourselves look like a figure on the cover of magazines, the Bollywood-inspired zero size, the solid frame or the athletic man physique, but there is only a single figure that fits you right. That is the figure that makes you feel fit on the inside and outside. To get the best diet and fitness regime, you would need a professional for a personal coach. Personal coaches can sometimes cost you a fortune. Determining if a personal fitness instructor is worth it can be decided based on how important it is that you accomplish the goals that you have and if you can get the right instructor to help you in this process. This article, thus, lights into well-known Nutritionist Pooja Makhija Diet Plan.

pooja makhija diet plan

You need not be a fancy star or a very rich person to hire a personal coach. The popular conception is that celebrities and muscular men hire personal coaches, but the truth is anybody who needs some serious motivation to get fit needs a personal trainer.

It would be well worth your time to observe several diet plans offered by the trainer before you pick one. It would not help you if you choose a plan right away only to find out later that it would not work with you. For understanding the plan that serves the best for you, sit with your trainer and try to get an idea of the trainer’s style. To be able to accomplish all this, you would need the right trainer in the first place. With so many personal trainers in the market, it gets difficult to choose one. Fret not, we made your task simpler. After thorough research, we narrowed down to one name- Pooja Makhija.

pooja makhija diet plan

Who is Pooja Makhija?

Pooja Makhija is a star dietitian. She has been a personal coach for many celebrities. She also provides dietary way-outs for ailments, like thyroid, diabetes, heart disease and hypertension. She primarily guides her clients how to stay fit, sustain great energy levels and eat the right way. Read further to know about Pooja Makhija Diet Plan.


Eat. Delete. is a book written by her. It has all her favorite diet mantras. She says that if you eat food wisely, you can eat whatever you want and still maintain your que. Well, doesn’t that sound like music to your ears, dear foodies out there? We are spilling some secrets for you.

pooja makhija diet plan

Pooja Makhija Diet Plan Tips:

  • Have your breakfast no later than the first hour of waking up
  • Make sure you are eating four balanced meals in a day
  • Snack on light and low-carb food in between your meals
  • Exercise post snack-time
  • Take your main meals after the workout session (maintain a sufficient gap between workout and meals, though)
  • Keep your body hydrated with one glass of water each hour
  • Restrict the everyday consumption of oil to 3-4 tablespoons per day
  • Avoid the usage of sugar in your food. Sugar only adds empty calories to your diet. Choose honey or jaggery as sweeteners instead.
  • Try to reduce the consumption of artificial sweeteners as well.
  • Eat the fruits as they are instead of taking shakes and smoothies

pooja makhija diet plan

These diet tips will give you the low-down on how to eat till you drop, while you remove all excess weight that you are carrying. You can experience a noticeable change in your body after a significant amount of time if you follow these regularly. You will get that flat tummy, toned body and a nourished mind that you have been longing for.

Why do you need a professional trainer like Pooja Makhija?

Asking for help is not always easy, but there are many advantages of hiring a personal nutrition mentor who can help you reach the fitness and health goals you have set for yourself. Sometimes taking the first step is the hardest thing you can do. Hiring an experienced personal trainer can help you make this transition and drive you towards your goals. It improves your ability to adapt to the change and gives you the confidence. It is definitely worth every penny and thought you put into it.

pooja makhija diet plan

Also, having someone to hold you responsible can have a huge influence on your frame of mind and rate of success! With internet connectivity, the world is at your fingertips. We are drowning in oceans of information, but how would you know what suits you the best? What is the right thing for your body? What is limiting you from shedding that weight? And it is a never-ending list. Getting answers to these questions can be the most challenging thing, but that is where a personal trainer comes into the picture. A reliable fitness and nutrition mentor can answer questions for you. It makes your fitness journey all the more rich and positive!

pooja makhija diet plan

You will understand that maintaining a strict diet regime is sometimes (actually, many times!) a psychological war. Guidance and reassurance from your trainer can help you go a long way. Without that kind of inspiration and faith, sometimes the tiniest of worries can be harmful to your success. Also, to see the outcomes you want, you should definitely put in some hard work. You will get tremendous help from your personal coach, but the coach also needs you to work hard and go that extra mile. When it comes to fitness, it means so much more than just the understanding of carbs and calories.

pooja makhija diet plan

It is a tug of war each day between so many of the responsibilities and our wants that we have, to connect a healthy eating along with it. No one ever said that losing weight and changing habits is a piece of cake. Your personal fitness coach can help you break this journey down into tinier and more flexible ways and solutions for you. This will ensure that these changes are made permanent in your life. After all, nobody wants to diet the rest of their life.

Hiring a personal fitness trainer like Pooja Makhija will make this journey smoother.

Hire a Diet Coach

Good luck as you take baby steps towards fitness and choose from our best personal coaches. If you want to read about India’s other top Dietitian, Rujuta Diwekar and her Diet philosophy, check here.