If you think natural food cannot serve many major benefits, hold your breath until this blog takes it away. Plantains are a superfood, for a reason. They have so many health benefits. In India, this plant is available in plenty. On the track, in the backyard, and growing in wall cracks, this ‘annoying’ plant for many is spattered, uprooted, and hated by a lot of people insistent on protecting natural lawns.
Plantain can be seen in any place where there are sunshine and soil Medicines taken over-the-counter won’t be effective as plantain nutrition.
How so? Well, research shows both plantains and bananas help improve the immune system, correct digestion and are potassium-rich foods. But the advantages of plantain nutrition do not end there, which is why you can not be mistaken by this banana look-alike. Do not think to take the tiny looking veggie and fruit for granted. Looks are deceptive after all.
Also, if you have not tried cooked plantains till date, you are in for a huge surprise. Bananas and plantains contribute over 25 percent of food energy demands for nearly 70 million people. Here are top 11 reasons why you must go for plantain nutrition
Natural Remedy for Digestive and Constipation Issues
100 grams of plantain contain approximately 2.3 grams dietary fibre. It meets 6% of the prescribed daily serving. As many types of research suggested dietary fibre is necessary for the proper transit of food in the bowels. It helps in better metabolism. It aids the proper absorption of nutrients and removal of lethal waste from your intestines.
The fibre in plantains combine with the faecal matter, makes it soft to help constipation. This tropical vegetable is also known for its help in reducing and warding off other digestive problems like indigestion.
Valuable Source of Carbohydrates
Plantain nutrition is a wonderful way of getting the energy you need, as stated earlier. They also hold a good amount of various minerals and vitamins. This makes them a good source of carbs. If you have a ripe banana before or after your exercise, it will help prevent any fatigue and speeds up the recovery.
Source of Powerful Antioxidants
Plantains are rich in vitamin A and vitamin C. These are two of the most effective antioxidants that remove the free radicals. 100 g of plantain generates approximately 31% vitamin C and 37.5% of RDA of vitamin A. These elements prevent oxidative losses caused by the free oxygen molecules. This will protect you from various health ailments, including cancer. The antioxidants also help in slowing down the premature signs of ageing like greying and wrinkles. This keeps your skin glowing and forever young.
Takes care of the Blood Pressure Levels
One cup pounded and cooked plantain contains approximately 913 mg potassium. This quantity meets 20% of the prescribed daily intake. This is why it is one of the most valuable sources of potassium. Also, it contains very less quantity of sodium, less than 1% of RDA to be more precise. Researchers propose that munching on this plant helps in decreasing the blood pressure levels. This makes plantain nutrition a complete natural remedy for hypertension.
Keeps your Urinary System Healthy
According to miscellaneous scientific studies, a diet that has enough potassium helps in keeping the urinary system sound. The potassium in plantains acts as a diuretic and favours the removal of wastes and toxins from the kidneys. It thus shields your kidneys from various diseases.
Helps in Diabetes and Weight Management
The fibre in plantains helps keep your stomach full for a long time. This prevents the chances of eating too much. Fibre also limits fluctuations in the levels of blood sugar. It keeps your hunger pangs at bay. These properties of plantain make it a good diet for diabetes and weight management.
Helpful for the Health of Heart
Plantains contain fibre and minerals like potassium and magnesium. In addition to that, they contain vitamin B6. Studies show that this vegetable could also help in lowering the cholesterol levels. It thus regulates the periodicity of your heart beat. All these functions work in a sync to reduce the risks of cardiovascular issues and keep your heart strong.
Improves the Functioning of Immune System
Researchers say that munching on plantains could improve your immune system. Plantains are loaded with almost 37% of the prescribed daily intake of vitamin A. Plantains contain various vitamins and other vitamins. These give your immune system a better functionality when taken in the right combination. A perfectly functioning immune system keeps all kinds of diseases at bay.
Good for Skin and Eyes
Plantains, as already mentioned, are rich sources of vitamin A. This vitamin is the antioxidant that helps in the betterment of your vision. It also prevents the degeneration process of your cells in the eye, also known as macular degeneration. Vitamin A slows down the ageing process. It also lightens up the complexion of skin.
Contains Vitamin B Complex
Vitamin B6 present in plantains keeps your brain alert and healthy. It decreases the homocysteine levels in your body. This lowers the risks of various cardiovascular diseases like coronary artery disease and stroke. It also helps in curing and prevention of ailments like neuritis. The presence of riboflavin, thiamin and niacin in this fruit makes it a powerful food for your brain.
A Rich Source of Magnesium
Magnesium is an element that plays a very important role in various functions of the human body. From decreasing the risk of diabetes type 2 to keeping your blood pressure under control, magnesium intake is necessary to keep you healthy. Magnesium is also necessary for absorption of calcium. This keeps your joints healthy and prevents osteoporosis. Magnesium also fights headaches, stress, migraine, anxiety, depression and insomnia.
On any day, natural remedies are better. The next time you visit a market and put a plantain back to pick something else, remind yourself of these benefits. Now that you know how important plantain nutrition is, just go for it! Perhaps, plantains are ‘cooler’ than cucumbers now!