The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

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Top 10 Most Influential Dietitians in Mumbai

Best dietians in Mumbai

Mumbai is the city of fashion icons and fitness freaks. The city of boasts of some of the best dietitians in India and the world. We have collated a list of top 10 dietitians in Mumbai based on a variety of factors including academic credentials, social media following, influencer status, and celebrity clientele. Mumbai Top […]

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Top 10 Yoga Instructors in Mumbai

yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

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Top 10 Yoga Gurus in India

yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected to the greater power and achieve the higher level of consciousness. This definition was relevant […]

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Top 10 Yoga Trainers in Bangalore

yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a way that will help us get a balanced lifestyle. And simple and long-term solution for […]

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Sankalp Jain’s Run from Mediocrity to Marvel

sankalp jain running journey with fitso review, feedback

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about how he became a runner. Here’s what we learned in an interview with him. How […]

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Top 10 Zumba Classes in Delhi NCR

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour Zumba class can typically burn between 500 – 1000 calories and also this is a […]

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Top 10 Zumba Classes in Mumbai

zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the […]

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Top 10 Dietitians in Bangalore

dietitians in Bangalore

In Bangalore, it is tough to choose a Dietitian with a variety of suggestion from different nutritionists. In order to curb such confusion, some beneficial suggestions on best dietitians are always appreciable. It is not enough to receive the degree of graduation on nutrition or diet. One should know how to deal with the patient, […]

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Top 10 Adventure Sports in Mumbai

adventure places in Mumbai

Mumbai is one of the attractions of the India. There are so many sports activities held in Mumbai to make your holidays more beautiful and cherish able. This is the top most destination which attracts people from far and wide places. Every place of Mumbai has some special sports or activity. Let it be tracking […]

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Timing Your Meals Right Can Save Your Life

Is eating late night bad for your health?

Eating late at night, late dinner or heavy dinner has always been considered not so good for the health, and yet each time we plan an elaborate meal, a celebration or a party it is usually in the night. Time and again researchers have been conducted on how the meal timings impact health. Nutritionists since […]

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Top 10 Yoga Trainers In Delhi

Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

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Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Virat Kohli fitness and diet plan

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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