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how to keep running

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They…

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healthy habits for weight loss

You think that losing weight is tough? There’s something tougher than that! Keeping the weight off after you have lost a few pounds. I am sure you will agree with me. A lot of us might have successfully lost weight,…

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ranveer singh workout

From Ranking No. 12 in Forbes India’s Celebrity 100 list to being Esquire Magazine’s International Man of the year, Ranveer Singh has all that it takes to be a sensation. Seen in a regular boy next door image in Band…

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consequences of office job

With computers taking over most of the work, and with the advent of communication technology, the nature of jobs has changed drastically. While most of us enjoy working on a lone desk on a laptop, or a desktop, the posture…

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I’m sure most of you all have heard of Sapna Vyas Patel. Her much famous 33 kg weight loss story is astounding to say the very least. Now she’s a model and a fitness professional for Reebok. She also gives out…

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best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green…

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fitness trainers in Mumbai

Everyone should be fit as a fiddle. Fit and healthy body keeps oneself happy and fresh all time. It is easier said than done. If one wants to be a healthier person then it is always advisable to go for…

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fitness trainers in India

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were…

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benefits of makhana

Many health-conscious clients often ask me what healthy snack they can munch in between the meals? I ask them to peek into their grandmother’s pantry to find the long lost, but healthy and wholesome white color edible seeds known as…

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coffee naps

It may sound odd to you, but that’s what scientists agree with. Instead of just taking multiple espresso shots or going for a quick nap, you should go for coffee naps – take a quick coffee, and then go for a…

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Are you salad fan? Even if you aren’t, you must be aware of the health benefits of the salad. A healthy salad diet is incredibly useful for the weight loss. So, what’re your criteria of preparing salad? If the taste…

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Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume…

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With approaching winters, many of us quit swimming as a precautionary measure because most of us falsely believe the old wive’s tale that we will catch a cold or flu if we spend time in the pool or cold sea…

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artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What…

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Best dietians in Mumbai

Mumbai is the city of fashion icons and fitness freaks. The city of boasts of some of the best dietitians in India and the world. We have collated a list of top 10 dietitians in Mumbai based on a variety…

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