Drinking Vodka is Healthier than Munching Lays

Hey party lovers! If you wish that you could enjoy partying, drinking and eating without worrying about the rise in figures on the weighing scale the next morning, read on. What is life without celebrations, and alcoholic beverages are an integral part of social get together, and though you may try, it becomes really hard […]

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Beware of Overcooked, Fried and Burnt Foods

overcooked food

You must have found out the importance of including carbs in our diet and also how important it is to choose good carbs for yourself. But, even good carb can prove to be the slow poison if not cooked perfectly? In this clause, we will talk about the importance of cooking your food and how […]

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Should You Drink Coffee During Exam?

A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term, it negatively affects the performance in the exam and your health. It’s worse for people […]

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Top 10 Fitness Vacations in North India

wellness destination India

Hey Folks! Are you tired of the daily hustle bustle of your life? Want to pamper yourself with calmness? Then you’ve landed on the right page. We bring top 10 wellness destination India for you. Ganga Kinare in Rishikesh, Uttarakhand Ganga Kinare in Rishikesh is a riverside business hotel. Located on the bank of the […]

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Keep Running- Don’t Let Pollution Stop You

how to keep running

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They are quite the sight to behold but underneath all the visual scenery created by firecrackers, […]

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Ranveer Singh: Workout, Diet & Fitness Tips

ranveer singh workout

From Ranking No. 12 in Forbes India’s Celebrity 100 list to being Esquire Magazine’s International Man of the year, Ranveer Singh has all that it takes to be a sensation. Seen in a regular boy next door image in Band Baja Baraat to a villainous Alauddin Khilji in Padmavati, he has indeed come a long […]

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Consequences of a Desk Job

consequences of office job

With computers taking over most of the work, and with the advent of communication technology, the nature of jobs has changed drastically. While most of us enjoy working on a lone desk on a laptop, or a desktop, the posture that our body keeps all through the day sitting in fixed positions concentrating on the […]

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Best Green Tea in India

best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green tea is full of healthy ingredients. Here are a few benefits of green tea. Green […]

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Top Ten Fitness Trainers in India

fitness trainers in India

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were once the hot spot for youngsters are now equally attended by middle aged and old […]

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Extraordinary Health Benefits of Phool Makhna (Fox Nuts)

benefits of makhana

Many health-conscious clients often ask me what healthy snack they can munch in between the meals? I ask them to peek into their grandmother’s pantry to find the long lost, but healthy and wholesome white color edible seeds known as Phool makhana or fox nuts. These starchy seeds are also known as popped lotus seeds. […]

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Mixing Cucumber and Tomatoes in a salad Could be Dangerous

Are you salad fan? Even if you aren’t, you must be aware of the health benefits of the salad. A healthy salad diet is incredibly useful for the weight loss. So, what’re your criteria of preparing salad? If the taste is the only criteria then you need to reconsider your choices. There are a lot […]

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