Who doesn’t want to party at the end of the year! However, for many of us, the associated weight gain is the spoilsport. Here are few tips to help you enjoy the party without worrying about your weight: Don’t eat before you go. You’ve heard countless times that you should have a healthy, protein-heavy meal before you […]
10 Best Cycle for Beginners
In the modern day busy world, most of the people are constrained by time and bicycling is an excellent way to save time and at the same time keep ourselves fit. The roads in our cities are not cycle friendly at present and there is no separate parking space for cycles. But if the citizens […]
Top Cycling Events in Bangalore
Ride a cycle this weekend in Bangalore to kiss stress goodbye Cycling is not only a fantastic, liberating experience but also a healthy one. Suitable for people of all ages, cycling makes you feel alive, refreshed, invigorated. A humble exercise with enormous benefits, cycling is great for the joints and an amazing cardio workout. You […]
Top 10 Food Bloggers in Delhi-NCR
There has been a tremendous transformation in food habits, and food choices in the last decade. The advantages of staying fit and the various methods that can help in losing weight are now easily available over the internet. Losing weight has two equally important pillars: working out and eating right, and sticking to both of […]
Train at the Best Indoor Heated Swimming Pool in Noida
We have some great news for the Noida swimming enthusiasts, as we have new indoor swimming pools in Noida. Now season will not be a barrier to your water rendezvous, and you can hone your swimming skills throughout the year. Fitso Seals brings to you, Noida’s best temperature-controlled swimming facility and training classes under India’s best […]
Diet and Fitness Secrets of Miss World Manushi Chhillar
The name Manushi Chillar needs no introduction today. She made India proud in Miss world Competition 2017 (held in China) after 17 years competing against other 39 contestants. Prior to Manushi, Priyanka Chopra was announced as the last Miss World from India. Other than Miss World, she has also represented India in Cultural Exchange Program […]
ADHM is Over, But Here are 8 Awesome Races That You Should Consider Running
ADHM has become one of the biggest events in Delhi and a gold standard for other races to adhere to. As the event is over, whether you ran or skipped, you must be feeling the void. Fortunately for Delhites, ADHM is not the only racing event in the upcoming calendar. Here is a brief of […]
Aerobic Exercises at Home to Lose Weight
You owe your mind and body a fitness schedule. However, taking time out to the gym is a difficult task for most of us. What if I tell you there is an equally effective alternative to lose weight – aerobic exercises at home. Why go for Aerobic exercise? Aerobic exercise is a cardiovascular exercise and […]
6 Reasons Why You Should Get a Bike
Cycling is a hell of fitness workout. Hitting read button already means you are one step healthier, smarter, and sexier. Here is why: Healthy Lifestyle Cycling is one of the best ways to be fit and healthy. Keeping an active lifestyle will help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, […]
Cure Diabetes through Diet and Lifestyle
World Diabetes Day: Every year on November 14, different countries observe World Diabetes Day. Started by the International Diabetes Federation (IDF) and the World Health Organisation (WHO) in 1991 as a reactionary measure against the rise of diabetes around the world, the day seeks to create awareness about the way diabetes affects people on a […]
10 Effective Cycling Tips to Lose Weight
For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily 30 minutes of moderate to intense exercise is enough to achieve long-term health goals but […]
A Nutrionist Speaks: How to Deal with Toxic Smog?
The levels of the deadliest, tiny particulate matter known as PM 2.5, which lodge deep in a person’s lungs, soared on Tuesday to 726, according to a U.S. embassy monitor. The situation is not expected to improve anytime soon. World Health Organization guidelines suggest exposure to levels of about 10, while anything less than 50 is […]
5 Mistakes to Avoid in The Last Week of Training
Hey running enthusiasts! With Tata Mumbai Marathon around the corner, the preparation time is almost over for most of you, you must be feeling proud of yourself for the incredible challenge you took up, and for how dedicatedly you worked hard to build up the strength and stamina of your muscles. Now, most of you […]
15 Food Combinations to Burn Fat Faster
Losing weight is probably one of the most trending targets all over the world and while there are many ways to lose weight, crash diets, meal supplements, water therapy, heat therapy, ice therapy and many others. At Fitso, we believe in losing weight the conventional and healthy way, to help you sustain the lost weight […]
A Complete Guide to Road Running: Do’s and Dont’s
We have often heard people say that running is the best form of exercise. Well, it definitely is. Running benefits almost every part of your body and it is a great way to increase your overall fitness levels. It helps you lose weight and de-stress yourself. The best part about running is that it is […]