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trail running track in delhi ncr

10 Running tracks in Delhi NCR for you to run on a lovely morning, the places which are worth exploring and natural beauty of which motivates you to run farther! 1. Aravalli Biodiversity Park (Vasant Vihar/Vasant Kunj) Now this place is really beautiful and clean.The best part is that the number of visitors is fairly low even on weekends, so there is no need to wait for people to move out of your way or make way for people when you run.The track is mostly a thin layer of gravel over sand and it has a good mix of minor…

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marathon rules

If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered, and on an average minimum run for a marathon aspirant should be 50 km’s per week. One should discuss the Distance and time taken with one’s coach who can guide them further on improvement areas. 2. Running Schedule One should run minimum 4-5 days in a week with average of week not less than 50 km. Sunday is never a…

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exercises you can do at home

Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and cyclists out there working hard to achieve their goal. But it is not always that everyone gets ahead. Everyone has different needs but the only thing common that all of them need is strength training because these field of work is something which requires intense injury protection and muscle endurance. That’s exactly where strength training comes into picture as it…

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perfect healthy life

A fit person is the one who is stable and strong physically as well as mentally. Today, being fit is a requirement rather than choice. As Jim Rohn once said, “Take care of your body. It’s the only place you have to live in.” So here is a list of 10 powerful fitness tips to help you make your way to a healthy life and well-being. 1. Eat well Many people mistake eating well with eating flavorless. Well, that’s incorrect if you know how to experiment with food and still make it healthy. Eating healthy means to eat well-balanced diet…

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It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat, naturally! Add: Zing to your meals with salt-free seasoning / herbs like oregano, thyme, basil, mint, basil, rosemary, lime or lemon juice Omit: salt, salt-based seasonings, chili powder, hot sauces, tomato sauce, worchester sauce, barbeque sauce, vinegar and highly processed foods Why? Extra salt leads to water retention & puffy appearance, sluggish feeling & extra water weight plus spicy food can…

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Many people find it hard to start a training schedule without having someone to work out with, especially when it comes to running. Solo runs, no wonder can be more effective, but running alone often gets boring for people and many prefer to have a running partner. So if you are one of those who can’t take solo running anymore, then its better you find yourself a running partner. But how to get one is the real question here. Well, start evaluating your preferences and lookout for a perfect match. It may take a while, but running goes into your…

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lose weight

So you want to find out what to eat to lose weight? For a moment, pause to think that how your grandparents lived their life. They were brimming with good health. You must have heard “Early to bed & early to rise can make you healthy and wise!” Weight loss is something which you can start today. Start today to modify your meals. LOSE TO WIN! You fight several battles daily; many of these battles are fought between habitual taste patterns and healthy food. The battle between chocolate and fruit, between poori-aalu and cornflakes-milk, between cola drink and fresh juice. 1.…

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packed juices

Cold-pressed juicing isthe latest in-vogue way of juicing. But are the High-pressure processed juices really better for you than traditional pasteurized juices? Here we go with Cold Pressed juices vs Fresh juices study. What is Cold-Pressed? HPP (High pressure pressed) works by applying very high pressure (not heat) to a bottle of freshly squeezed juice, and juices undergoing the HPP process are labeled as “cold pressed.” Once high pressure is applied to the raw juice, it is then placed into a container and sealed. Cold-pressed juices must be refrigerated and have a longer shelf-live than unpasteurized juices. It’s all in the…

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Know before you run

Running for humans is a natural form, unlike Swimming. However Running can get technical if a person is competitive and wants to take different level. If a person wants to be strong and injury free, it’s good to cultivate some good habits or techniques to be a better runner. Let me guide you on how to run! How to Run Some things which I believe are the keys to be strong runner is focusing on “Relaxing” upper body, strong core strength, follow every step through the Hip driving technique, shoulder strengthening and flexibility through yoga (Asanasa). Not to forget, eat well and recover…

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Demotivation is one of the most significant reasons why most people can’t keep up with their fitness routine for a long time. After a few days of workout, they often find themselves carried away by fitness apathies. They need a moral support which would keep them going and that is exactly what FITSO is all about – bringing a behavioural change in people by making fitness a more fun and social experience. FITSO works as a social platform that enables people with similar interests of fitness, to connect with each other, participate in various fitness activities happening around them, compete with…

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