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benefits of tulsi seeds

Tulsi, also known as Holy Basil, has an antibacterial, antifungal properties which help in purifying the blood and keep skin and hair healthy and glowing. The holy basil is packed with antioxidants as well as immune-enhancing qualities, the phytochemicals present…

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Run Without Getting Injured

There are some running myths that we believe to be true. These are the facts that are often misunderstood by runners and beginners spend their most life believing them. No flab, no run. “Run often, run long, but never outrun your joy…

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Runners Need A Training Plan

We don’t fail because of injury, weather excuses or other circumstances. We fail because of under preparation and more importantly, for not having a proper training plan. Let me explain, why runners need a training plan. If your target is…

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diet control during weight loss

Losing weight in a healthy way is not at all an easy process but rather a progression where one must follow a proper diet plan. Hence, here are a few tips on diet control during weight loss. Many of us…

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fitness trends in delhi

Over the last couple of years, Delhi has come far ahead on its way to become the fitness capital of India. But it wasn’t always the same. Earlier, fitness was seen as leisure rather than a necessity. Even if someone…

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Cycling Events in India

There are many rides and events happening across India, some are private and some are done under the guidance of cycling associations. Every cyclist should know about these cycling events in India so that they do not end up losing…

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Benefits of Quinoa

It contains all nine essential amino acids making it a complete-protein source. Quinoa is therefore an excellent choice for vegans who may struggle to get enough protein in their daily portion of diet. Quinoa is also a very good source…

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Meditation Benefits

Meditation Benefits to Physical Health: With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (or energy). This result in joy, peace, enthusiasm as the level of Prana in the body increases.…

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Perfect your hill running

When it comes to hill running, a lot many runners don’t run with proper form. Understanding the idea of a “good” hill running form is fairly easy if you review a few basic truths about running uphill and downhill. –…

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Learning from Marathon

Most amateur runners, like me, take-up running to be healthy, but by the time one gets into the regular routine of running better health becomes just one of the benefits. Pure pleasure and passion far exceed smaller milestones like health,…

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trail running track in delhi ncr

10 Running tracks in Delhi NCR for you to run on a lovely morning, the places which are worth exploring and natural beauty of which motivates you to run farther! 1. Aravalli Biodiversity Park (Vasant Vihar/Vasant Kunj) Now this place…

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marathon rules

If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered,…

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exercises you can do at home

Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and…

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perfect healthy life

A fit person is the one who is stable and strong physically as well as mentally. Today, being fit is a requirement rather than choice. As Jim Rohn once said, “Take care of your body. It’s the only place you…

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It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat,…

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