Delhi Marathon Training

Delhi Marathon Training

If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]

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Marathon Day : Carb-load and Pre-race Breakfast

Marathon day Carb Load Pre Morning Breakfast

So its the Marathon Day, There’s carb load and you are going to have pre race breakfast. So what you should eat and what you shouldn’t.  Let us help you! So first things first – the carb-load. You might be wondering if it’s as necessary for 21K as it is for 42k. Honestly, I think […]

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Best Weight Loss Workout : The one that never fails

Weight Loss training

If you are looking for a workout that never fails to get rid of that extra pounds, you are at right place at right time. Here’s list of Best Weight Loss workouts that almost never have failed. If your want a permanent solution for fat loss, you need to burn enough calories – daily – […]

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Fitness Tips to Live a Perfectly Fit Life

fitness tips

A fit person is the one who is stable and strong physically as well as mentally. Today, being fit is a requirement rather than choice as Jim Rohn once said, “Take care of your body. It’s the only place you have to live in.” So here is a list of 10 powerful fitness tips to live […]

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How to lose weight at home

How to lose weight at home

It is not necessary that you go to the gym to workout in order to lose weight. In fact you can lose weight at home too! Here are a few tips listed below on how to lose weight at home: 1. Drink lots of water. Drink ample of water because it will not only help […]

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Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds is a debatable topic. While selecting the seed your individual needs matter the most. Let’s find out the truth. People trying to lose weight choose Chia: – It has the ability to form gel when mixed with liquid, which has a higher satiety value & makes you feel full. – […]

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What To Eat Before Workout

what to eat before workout

Knowing when and what to eat before workout can make a huge difference in your progress. The most important thing is to pay attention to your body. If you are empty stomach and you don’t feel good while working out then be assured that your body is trying to tell you something. So pay attention […]

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Diet Control Tips To Lose Weight

Diet Control tips

Losing weight doesn’t have to be a torture for your stomach. Just follow these simple and effortless diet control tips that we have gathered from our favorite health and nutrition experts and you’ll see shedding some extra pounds off your body wasn’t that tough after all. 1. Drink plenty of water – mainly plain water, you […]

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Do’s And Don’ts Of Obesity

Obesity solution

Obesity is an excessive and abnormal accumulation of fat cells in the body. A chronic disease by Nature, Obesity is increasingly becoming a global health issue that has reached epidemic proportions in India and other developed countries. Besides being a threat to the economy it has multiple serious long-term consequences such as Diabetes, Cardiovascular diseases […]

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What To Eat Before Running

what to eat before running

To provide sufficient fuel, food should be predominantly high in Carbs and should not be too heavy. Carbs are stored in your muscles and liver as glycogen – in the form of energy – that your body can access most easily. Glycogen is the fuel for runners. When you run out of it, you feel […]

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More ways to detox your body

Detoxification is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. When there are too many toxics in your body, they eventually begin to harm your health. This is how you can detox your body: – Have low-fat milk and milk products. Chach with […]

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Benefits of Pranayama : Why do it daily

benefits of pranayama

Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in […]

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How To Detox Your Body Naturally

how to detox your body

Looking for how to Detox your body? These are the simplest ways to do that: Have low fat milk and milk products. Chach with Bhuna Jeera , Dhaniya should be good   Consume low fat Paneer, all fruits and some salads like Cucumber. To make it little spicy, add a dash of lemon and Salt. […]

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Why Stretch After Run?

stretch after run

Every Runner should stretch after run. Running is an activity that requires moving your body in a specific pattern for a prolonged period of time. This continuous stretching and flexing in a repetitive way to propel you forward strains many body muscles – which ultimately results into stiffness, dehydration of all soft tissues (muscles, fascia, tendons, […]

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