Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]
How to Lose Weight Without Exercise
Want to lose weight without exercise? Well there’s a way. Just follow these few tips and you will lose weight in no time, will be fitter than ever! Never Skip Breakfast We are so busy in our fast paced lifestyle that we don’t realize the benefits of breakfast. Here, some key facts about breakfast that […]
Can Old People Run? Meet this 60+ year old Runner
If you have been wondering, “Can old people Run?” than the answer is yes. How old? Well, there’s no age. We have encountered many people in their late 60s and 70s who run daily, and are fitter than we are in our 20s and 30s. Meet this 60+ man from Dwarka, New Delhi, whom Team […]
How to Overcome Muscle Soreness after Marathon Race
Never mind the physical damage a challenging Marathon does to you – the psychic pain you feel from an injury is actually something that takes a heavy toll on you. The moment you realize that you’ve started losing your edge – way faster than it took you to build it – you go berserk. In […]
How to train for elevation running without hills
You live in Delhi and now you want to run a race like Garhwal Runs, La Ultra or Comrades, where the race route has a significant amount of elevation or for that matter, even shorter ultra races in Delhi NCR such as Bhati Lakes Ultra or Serco Trail-a-Thon where the overall elevation gains during the […]
Benefits of Cycling That You Cannot Ignore. Reasons to Start Now!
I am a proud rider of an old and handsome Schwinn hybrid bike, my husband trained for Ironman on. During his training period, it got habitual of long beautiful rides; sometimes on Expressways while sometimes on a mix of highway and countryside trails. Ever since the ownership transferred to me, it is going through a […]
Race Day Tips
So it’s your race day on your head. Here are few race day tips top help you get started and to take a strategical advantage. Race day morning: Set an early alarm so that you get up and finish off your morning chores and have ample time to do small but important things (morning snack, […]
Entrepreneurship & Running: The secret of Entrepreneurs
Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most successful entrepreneurs include running in their daily schedule, its likely the Secret of Entrepreneurs’ success. […]
Food vs supplements
Food vs supplements This article is on Food vs supplements, which is better and why. If you’d like to know the benefits and losses of Supplements, read along… Taking supplements is not recommended for everyone, but I think one must take protein if he or she is working out daily – be it running, boxing […]
Delhi Marathon Training
If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]
Marathon Day : Carb-load and Pre-race Breakfast
So its the Marathon Day, There’s carb load and you are going to have pre race breakfast. So what you should eat and what you shouldn’t. Let us help you! So first things first – the carb-load. You might be wondering if it’s as necessary for 21K as it is for 42k. Honestly, I think […]
Best Weight Loss Workout : The one that never fails
If you are looking for a workout that never fails to get rid of that extra pounds, you are at right place at right time. Here’s list of Best Weight Loss workouts that almost never have failed. If your want a permanent solution for fat loss, you need to burn enough calories – daily – […]
Fitness Tips to Live a Perfectly Fit Life
A fit person is the one who is stable and strong physically as well as mentally. Today, being fit is a requirement rather than choice as Jim Rohn once said, “Take care of your body. It’s the only place you have to live in.” So here is a list of 10 powerful fitness tips to live […]
How to lose weight at home
It is not necessary that you go to the gym to workout in order to lose weight. In fact you can lose weight at home too! Here are a few tips listed below on how to lose weight at home: 1. Drink lots of water. Drink ample of water because it will not only help […]
Chia Seeds Vs Flax Seeds
Chia Seeds Vs Flax Seeds is a debatable topic. While selecting the seed your individual needs matter the most. Let’s find out the truth. People trying to lose weight choose Chia: – It has the ability to form gel when mixed with liquid, which has a higher satiety value & makes you feel full. – […]