Many people find it hard to start a training schedule without having someone to work out with, especially when it comes to running. Solo runs, no wonder can be more effective, but running alone often gets boring for people and many prefer to have a running partner. So if you are one of those who […]
What to eat to lose weight? Here’s what the best Dietitian Says
So you want to find out what to eat to lose weight? For a moment, pause to think that how your grandparents lived their life. They were brimming with good health. You must have heard “Early to bed & early to rise can make you healthy and wise!” Weight loss is something which you can start […]
Cold Pressed Juices vs Fresh Juices. Which is better and why?
Cold-pressed juicing isthe latest in-vogue way of juicing. But are the High-pressure processed juices really better for you than traditional pasteurized juices? Here we go with Cold Pressed juices vs Fresh juices study. What is Cold-Pressed? HPP (High pressure pressed) works by applying very high pressure (not heat) to a bottle of freshly squeezed juice, and […]
How to Run Without Getting Injured: A Guide For Beginners
Running for humans is a natural form, unlike Swimming. However Running can get technical if a person is competitive and wants to take different level. If a person wants to be strong and injury free, it’s good to cultivate some good habits or techniques to be a better runner. Let me guide you on how […]
India’s First Dedicated Social Fitness App FITSO Has Raised Funding
Demotivation is one of the most significant reasons why most people can’t keep up with their fitness routine for a long time. After a few days of workout, they often find themselves carried away by fitness apathies. They need a moral support which would keep them going and that is exactly what FITSO is all […]