Walking it off!! So can you really lose weight by walking? The answer is yes! Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed. This table shows calories burned per mile of walking for people of […]
Race Recovery Tips
You Came. You Ran. You Conquered. And then?If you did push to your limits, you hobble [:P]. No Worries, here are some Race Recovery tips which will help you with your muscle soreness, tiredness and will refresh you to run again 😉 Running to your personal best and the mere euphoria of the new PB dilutes […]
Why Gym is not working: How to lose weight by Gymming
Have you been hitting the gym daily? Wondering why gym is not working? Wondering why working out for more than one hour everyday is not creating even a 100 gm weight loss? Let’s try to figure out the answer for ‘Why gym is not working?’ by checking out the reasons below: You are not Eating Enough: […]
Losing Weight Naturally: Tips to Lose Weight
Obesity is a major problem in today’s era and the diseases such as diabetes and heart diseases have become more common. It is necessary to change the lifestyle as to reduce the risk of developing diseases and losing weight in order to become fit. 1. Don’t Skip Breakfast: Research shows that eating breakfast helps you control […]
Blueberries: Natural Fat Burner
Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves bone health 5. Three servings per week can help fight heart disease 6. Relieve indigestion […]
Cellulite Treatment
Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]
How to Lose Weight Without Exercise
Want to lose weight without exercise? Well there’s a way. Just follow these few tips and you will lose weight in no time, will be fitter than ever! Never Skip Breakfast We are so busy in our fast paced lifestyle that we don’t realize the benefits of breakfast. Here, some key facts about breakfast that […]
Can Old People Run? Meet this 60+ year old Runner
If you have been wondering, “Can old people Run?” than the answer is yes. How old? Well, there’s no age. We have encountered many people in their late 60s and 70s who run daily, and are fitter than we are in our 20s and 30s. Meet this 60+ man from Dwarka, New Delhi, whom Team […]
How to Overcome Muscle Soreness after Marathon Race
Never mind the physical damage a challenging Marathon does to you – the psychic pain you feel from an injury is actually something that takes a heavy toll on you. The moment you realize that you’ve started losing your edge – way faster than it took you to build it – you go berserk. In […]
How to train for elevation running without hills
You live in Delhi and now you want to run a race like Garhwal Runs, La Ultra or Comrades, where the race route has a significant amount of elevation or for that matter, even shorter ultra races in Delhi NCR such as Bhati Lakes Ultra or Serco Trail-a-Thon where the overall elevation gains during the […]
Benefits of Cycling That You Cannot Ignore. Reasons to Start Now!
I am a proud rider of an old and handsome Schwinn hybrid bike, my husband trained for Ironman on. During his training period, it got habitual of long beautiful rides; sometimes on Expressways while sometimes on a mix of highway and countryside trails. Ever since the ownership transferred to me, it is going through a […]
Race Day Tips
So it’s your race day on your head. Here are few race day tips top help you get started and to take a strategical advantage. Race day morning: Set an early alarm so that you get up and finish off your morning chores and have ample time to do small but important things (morning snack, […]
Entrepreneurship & Running: The secret of Entrepreneurs
Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most successful entrepreneurs include running in their daily schedule, its likely the Secret of Entrepreneurs’ success. […]
Food vs supplements
Food vs supplements This article is on Food vs supplements, which is better and why. If you’d like to know the benefits and losses of Supplements, read along… Taking supplements is not recommended for everyone, but I think one must take protein if he or she is working out daily – be it running, boxing […]
Delhi Marathon Training
If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]