Mumbai Marathon Tips
Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months before a marathon, you should start preparing yourself. Keep yourself in shape, by running daily for a few kilometres without breaks, and extending the distance each day. If you dedicate at least 30 minutes a day to this activity, that will be enough, but the…
Most effective exercise for Weight Loss – Running
Here are reasons why running can be the most effective exercise for Weight Loss: High after-burn of calories: Even if the myth “running a kilometre and walking a kilometre burns the same number of calories” is true, studies have shown that running results in greater weight loss. High intensity workouts like running generate more after-burn than low intense exercises like walking. After a run, you are losing calories even at rest position, as your energy consumption at rest increases significantly just after the run. Time efficiency: Of all the workouts, the amount of calories burned by running is highest. Even…
Yoga Guide For Beginners : How to Start Yoga
Yoga is a beginner friendly exercise that helps you achieve a sharp mind, positive attitude and a calm demeanor. It is not just about getting a flexible body but is much more than that. It helps you explore and understand the many layers of your physical and mental body. Here a Yoga Guide For Beginners with 8 tips to get you started: Yoga is not only about touching your toes and being super flexible; it is about gaining core strength and detoxifying your body. 2. Don’t get confused between what kind of Yoga class to join. Sure there are different styles…
Runner’s high: Alternate To Smoking Weed?
No wonder every athlete has heard of the term The Runner’s High, and many of us often agree that we feel so good when we exercise, as if we have consumed some sort of a mood-altering drug. Well, it seems like the scientists have just proved us right. As per them, the runner’s high is closely linked to a Cannabis High! Contrary to many other researches which stated that the high one feels while running is the result of an endorphin release that eventually leads to this euphoric boost, a recent report published in United States of America stated that a runner’s “high” could be the…
Benefits of Outdoor Workouts in Winters: Why they are better than Indoor?
They greatest challenge in Winters is going out for Outdoor Workouts, in the cold weather and chilling breeze. So is it good idea to go out or not? No wonder even for the fittest and the most committed people out there, regular workout is a constant challenge and at this time of the year when most people just don’t even have the courage to step outside the door to collect their morning newspaper – going outdoors for a workout could be a daunting task. Well we know how hard it is, and that’s why these winters, we have decided to bring…
Are Vitamin Supplements Harmful – Myths & Facts
Are Vitamin supplements Harmful? Or they beneficial for health? Misconceptions about vitamin supplements and their proper functions are prevalent. Let’s clear up some of them: MYTH : Vitamins give you “energy” and “pep”. FACT : Vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels of well-being. MYTH : Timing of vitamin intake is crucial. FACT : There is no medical or scientific basis for this contention. MYTH : Some people need very high intake of vitamins to stay healthy. FACT : A multitude of studies have shown that it is rare…
Benefits of Climbing Stairs
Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must say, pretty good actually! Here are the 5 reasons to prove that: 1. When you’re climbing the stairs, you’re doing a long series of plyometrics – something similar to doing squats and lunges – where you quickly exert maximum force to your muscle. 2. Moreover, when going upstairs, you use your gluts and hamstrings to their maximum capacity which results…
5 biggest Fitness Myths: Revealed!
Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a higher number of calories in comparison to vegetables. Myth #2: Salt Is Bad For You Truth: No, it’s not – if you limit your salt intake. Having a balanced salt level in your diet allows your body to stop retaining sodium. Moreover, salt is just like any other mineral that your body requires in order to stay healthy. Myth #3: Organic Food…
How to do Yoga at home – Tips and Guidelines
For any yoga practitioner, the most difficult challenge is to create a yoga practice schedule at home- to make sure you can keep up with your routine on a daily basis. But for that a practitioner must choose from a list of yoga postures that fit him well, qualitatively as well as quantitatively. Here’s a guide on How to do Yoga at home. Doing yoga all by yourself makes it difficult to measure the relative significance of the practices and it becomes tough to make sure that you’re doing them correctly. If you plan to practice alone, such limitations are inevitable. However, following these…
Benefits of Lemon Juice
From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top 10 reasons why lemon juice is good for you: 1. Lemon juice helps in weight loss. Beyond the traditional way of exercising and dieting, drinking lemon juice is possibly the only other way to lose those extra pounds. 2. Making your immune system stronger, it keeps many infections away from you, particularly that nasty sore throat that makes your life so…
Exercises For Kids: A Necessity
Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead a healthy lifestyle. We tell you why: 1. If you get into the habit of exercising daily at a young age, you’re likely to keep exercising as an adult too. 2. Regular exercise helps kids maintain a healthy body weight. 3. For young kids, exercise…
Here’s why Gym is not working for you.
If you are one of those unfortunate people who despite of working hard, Gym is not working, aren’t seeing the desired results, then you need some serious supervision. Here are some of the many possible reasons as to why you might not be getting the desired results from your workout in the gym: 1. Because without any fluctuations, you’re using the same weights every day. 2. You don’t keep a note of how many reps you do under each exercise and that is why you end up doing same number of reps with exactly the same weight. 3. You live…
Running in Cold Weather
Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following these 6 guidelines you can stay warm and keep up with your daily running habit no matter how frightful the weather outside gets: 1. It is advised that during cold weather conditions, you must do an extra 5 to 10 minutes of warm-up session before you…
How To Stay Fit With Busy Schedule
If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring to you 6 handy techniques to stay healthy when you’re short on time to stay fit with busy schedule! Make your commute a real workout 1. Take the stairs Every time you need to enter or exit the building, take the stairs. Walking up and down the stairs help you do good leg workout. It moreover is a perfect cardio…
Reasons To Do Yoga Everyday
Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the perfect activity to do that. It makes your mind introvert and turns it into your Self. 2. It is one of the best ways to burn more calories. It is said that a 40-45 minutes of Yoga session is equivalent to one and a half…