Meditation Benefits to Physical Health: With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (or energy). This result in joy, peace, enthusiasm as the level of Prana in the body increases. On physical level, meditation benefits include: Lowers high blood pressure. Lowers the levels of blood […]
Tips for Hill Running
When it comes to hill running, a lot many runners don’t run with proper form. Understanding the idea of a “good” hill running form is fairly easy if you review a few basic truths about running uphill and downhill. – Before straining yourself with hill run try to first train yourself on plains for at-least […]
My Half Marathon Experience: What I learned
Most amateur runners, like me, take-up running to be healthy, but by the time one gets into the regular routine of running better health becomes just one of the benefits. Pure pleasure and passion far exceed smaller milestones like health, weight loss etc. I can speak from my experience that running and preparing for major […]
Top Trail Running Tracks in Delhi NCR to Explore
10 Running tracks in Delhi NCR for you to run on a lovely morning, the places which are worth exploring and natural beauty of which motivates you to run farther! 1. Aravalli Biodiversity Park (Vasant Vihar/Vasant Kunj) Now this place is really beautiful and clean.The best part is that the number of visitors is fairly […]
Marathon Rules
If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered, and on an average minimum run for a marathon aspirant should be 50 km’s per […]
Exercises you can do at home
Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and cyclists out there working hard to achieve their goal. But it is not always that […]
Tips to live a Fit & Healthy Life
A fit person is the one who is stable and strong physically as well as mentally. Today, being fit is a requirement rather than choice. As Jim Rohn once said, “Take care of your body. It’s the only place you have to live in.” So here is a list of 10 powerful fitness tips to […]
How to reduce belly fat without workouts?
It is usually believed that you can’t lose belly fat without working out, but that’s actually only a myth. There are other natural ways to reduce belly fat without workouts. Making some simple food and beverage swaps can help you banish the bloat, naturally! Add: Zing to your meals with salt-free seasoning / herbs like oregano, thyme, basil, mint, […]
Running Partner vs Solo Running: Which is better
Many people find it hard to start a training schedule without having someone to work out with, especially when it comes to running. Solo runs, no wonder can be more effective, but running alone often gets boring for people and many prefer to have a running partner. So if you are one of those who […]
What to eat to lose weight? Here’s what the best Dietitian Says
So you want to find out what to eat to lose weight? For a moment, pause to think that how your grandparents lived their life. They were brimming with good health. You must have heard “Early to bed & early to rise can make you healthy and wise!” Weight loss is something which you can start […]
Cold Pressed Juices vs Fresh Juices. Which is better and why?
Cold-pressed juicing isthe latest in-vogue way of juicing. But are the High-pressure processed juices really better for you than traditional pasteurized juices? Here we go with Cold Pressed juices vs Fresh juices study. What is Cold-Pressed? HPP (High pressure pressed) works by applying very high pressure (not heat) to a bottle of freshly squeezed juice, and […]
How to Run Without Getting Injured: A Guide For Beginners
Running for humans is a natural form, unlike Swimming. However Running can get technical if a person is competitive and wants to take different level. If a person wants to be strong and injury free, it’s good to cultivate some good habits or techniques to be a better runner. Let me guide you on how […]
India’s First Dedicated Social Fitness App FITSO Has Raised Funding
Demotivation is one of the most significant reasons why most people can’t keep up with their fitness routine for a long time. After a few days of workout, they often find themselves carried away by fitness apathies. They need a moral support which would keep them going and that is exactly what FITSO is all […]