Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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How to Improve Cycling : A guide for Beginners

Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re buying a new cycle, make sure your cycle fits your frame and your purpose. For […]

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How To Lose Waist By Simple Methods

How To Lose Waist

How To Lose Waist by simple methods? The answer is Cat Vomit Exercise. Cats vomit… Sounds strange,right? But it isn’t that weird or difficult to do. After knowing all the benefits of this easy exercise, I’m sure you will definitely incorporate it in your workout routine. Even if you don’t work out you can do it […]

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How often should you run?

How often should you run? It’s one question which puzzles everyone. But the volume of your training should be directly proportional to the event. The answer to how often you should run depends on what you want to achieve and how much your body can take without getting injured. For a Half Marathon, it makes sense […]

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Race Recovery Tips

Race Recovery TIps

You Came. You Ran. You Conquered. And then?If you did push to your limits, you hobble [:P]. No Worries, here are some Race Recovery tips which will help you with your muscle soreness, tiredness and will refresh you to run again 😉 Running to your personal best and the mere euphoria of the new PB dilutes […]

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Losing Weight Naturally: Tips to Lose Weight

lose weight naturally

Obesity is a major problem in today’s era and the diseases such as diabetes and heart diseases have become more common.  It is necessary to change the lifestyle as to reduce the risk of developing diseases and losing weight in order to become fit. 1. Don’t Skip Breakfast: Research shows that eating breakfast helps you control […]

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Blueberries: Natural Fat Burner

Blueberries: Natural Fat Burner

Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves bone health 5. Three servings per week can help fight heart disease 6. Relieve indigestion […]

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Cellulite Treatment

Cellulite Treatment

Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]

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How to Lose Weight Without Exercise

lose weight without exercise

Want to lose weight without exercise? Well there’s a way. Just follow these few tips and you will lose weight in no time, will be fitter than ever! Never Skip Breakfast We are so busy in our fast paced lifestyle that we don’t realize the benefits of breakfast. Here, some key facts about breakfast that […]

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