Fats & Oils Facts: All you should know about

Fats & Oils Facts

Although fats have earned a bad reputation of causing weight gain and other ill effects, some fat is essential for survival. Out of the total calories, 20-30% should come from fat. Here are some interesting Fats & Oils Facts. Fats & Oils Facts The biggest problem with food today is that a high amount of fat […]

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Preventing Breakup With Meditation

Preventing Breakup

Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But […]

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Chronic Pain Treatment With Yoga

Chronic Pain Treatment

Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body […]

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Running Plan for Beginners: How to start Running

Running Plan for Beginners

So you are considering to start running. But you are not sure how to start. So here’s a Running Plan for Beginners that will get you started. You want to run. Maybe to lose weight, maybe to have better health, maybe to fulfill a half-buried dream. For whatever reason, you’ve decided to run, and you […]

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How To Ride Against The Wind?

Ride Against The Wind

A headwind is always a significant challenges for the riders. When you are pedaling with the brake locks rubbing on the rim on a gusty day, you quickly eat into energy reserves, if you do not tackle the problem with care. So what can be done to overcome these challenges? Here is How To Ride Against The […]

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Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss

The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make […]

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Best Meals for Cycling Workout Sessions

Meals for Cycling Workout

Being a Cyclist, if you do not eat well during and after rides, the effects ranging from loss of energy to loss of concentration are inevitable, leading to mistakes and sometimes injury during the race. Many cyclists struggle with knowing how much to eat. Should you give in to the constant cravings, or stick with […]

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Ideal Diet for Marathon Day

Ideal Diet for Marathon Day

If you run for a short period of time you are unlikely to need to eat or drink while you are at it. But for runs that last longer than an hour – your performance is likely to improve, if you refill your fuel on the run. If you are preparing for Marathon day, here […]

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Top 10 Satvik Foods You Should Start Having

satvik food

Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of Satvik food available today and the foods we eat reflect our conscious development. The discipline […]

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Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

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