How to Lose Weight Without Exercise

lose weight without exercise

Want to lose weight without exercise? Well there’s a way. Just follow these few tips and you will lose weight in no time, will be fitter than ever! Never Skip Breakfast We are so busy in our fast paced lifestyle that we don’t realize the benefits of breakfast. Here, some key facts about breakfast that […]

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Race Day Tips

race day tips

So it’s your race day on your head. Here are few race day tips top help you get started and to take a strategical advantage. Race day morning: Set an early alarm so that you get up and finish off your morning chores and have ample time to do small but important things (morning snack, […]

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Entrepreneurship & Running: The secret of Entrepreneurs

secret of Entrepreneurs

Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most successful entrepreneurs include running in their daily schedule, its likely the Secret of Entrepreneurs’ success. […]

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Food vs supplements

food vs supplements

Food vs supplements This article is on Food vs supplements, which is better and why. If you’d like to know the benefits and losses of Supplements, read along… Taking supplements is not recommended for everyone, but I think one must take protein if he or she is working out daily – be it running, boxing […]

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Delhi Marathon Training

Delhi Marathon Training

If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]

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Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds

Chia Seeds Vs Flax Seeds is a debatable topic. While selecting the seed your individual needs matter the most. Let’s find out the truth. People trying to lose weight choose Chia: – It has the ability to form gel when mixed with liquid, which has a higher satiety value & makes you feel full. – […]

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What To Eat Before Workout

what to eat before workout

Knowing when and what to eat before workout can make a huge difference in your progress. The most important thing is to pay attention to your body. If you are empty stomach and you don’t feel good while working out then be assured that your body is trying to tell you something. So pay attention […]

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