Benefits of Climbing Stairs

Benefits of Climbing Stairs

Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must say, pretty good actually! Here are the 5 reasons to prove that: 1. When you’re […]

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5 biggest Fitness Myths: Revealed!

fitness myths

Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a higher number of calories in comparison to vegetables. Myth #2: Salt Is Bad For You Truth: […]

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Benefits of Lemon Juice

Benefits of Lemon Juice

From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top 10 reasons why lemon juice is good for you: 1. Lemon juice helps in weight […]

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Exercises For Kids: A Necessity

Exercises For Kids

Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead […]

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Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

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How To Stay Fit With Busy Schedule

Stay Fit With Busy Schedule

If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring to you 6 handy techniques to stay healthy when you’re short on time to stay […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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How to Improve Cycling : A guide for Beginners

Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re buying a new cycle, make sure your cycle fits your frame and your purpose. For […]

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How To Lose Waist By Simple Methods

How To Lose Waist

How To Lose Waist by simple methods? The answer is Cat Vomit Exercise. Cats vomit… Sounds strange,right? But it isn’t that weird or difficult to do. After knowing all the benefits of this easy exercise, I’m sure you will definitely incorporate it in your workout routine. Even if you don’t work out you can do it […]

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How often should you run?

How often should you run? It’s one question which puzzles everyone. But the volume of your training should be directly proportional to the event. The answer to how often you should run depends on what you want to achieve and how much your body can take without getting injured. For a Half Marathon, it makes sense […]

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