Top 10 Satvik Foods You Should Start Having

satvik food

Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of Satvik food available today and the foods we eat reflect our conscious development. The discipline […]

Continue Reading

Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

Continue Reading

Most effective exercise for Weight Loss – Running

Most effective Exercise for Weight Loss

Here are reasons why running can be the most effective exercise for Weight Loss: High after-burn of calories: Even if the myth “running a kilometre and walking a kilometre burns the same number of calories” is true, studies have shown that running results in greater weight loss. High intensity workouts like running generate more after-burn […]

Continue Reading

Are Vitamin Supplements Harmful – Myths & Facts

Are Vitamin Supplements Harmful

Are Vitamin supplements Harmful? Or they beneficial for health? Misconceptions about vitamin supplements and their proper functions are prevalent. Let’s clear up some of them: MYTH : Vitamins give you “energy” and “pep”. FACT : Vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels […]

Continue Reading

Benefits of Climbing Stairs

Benefits of Climbing Stairs

Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must say, pretty good actually! Here are the 5 reasons to prove that: 1. When you’re […]

Continue Reading

5 biggest Fitness Myths: Revealed!

fitness myths

Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a higher number of calories in comparison to vegetables. Myth #2: Salt Is Bad For You Truth: […]

Continue Reading

Benefits of Lemon Juice

Benefits of Lemon Juice

From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top 10 reasons why lemon juice is good for you: 1. Lemon juice helps in weight […]

Continue Reading

Exercises For Kids: A Necessity

Exercises For Kids

Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a better memory. It is necessary for parents to encourage their children to exercise daily to lead […]

Continue Reading

Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

Continue Reading