India at Rio 2016 – Know your athletes!

Considered to be the world’s most watched and respected sporting event, the Summer Olympics at Rio De Janeiro, Brazil have begun. As for India at Rio 2016, winning a medal for the country is the only thing on the athletes’ mind. It is now a matter of national pride and also a pinnacle moment in their […]

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Food to Avoid While on Diet

Food to Avoid While on Diet

When it comes to losing weight, there never really seems to be a one perfect way. Every person is different and so the manner in which the body responds to various weight losing practices varies from person to person. But it is important to remember that routine exercise and a healthy diet plan are the […]

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Relationship Hack: Amazing Secrets To A Healthy Relationship

Having rough days, are we? Is it your partner or your work? Or any health issues? How can you face bigger challenges in life if such rough patches are holding you back? You desperately need a solution to all these. Confinement to such a narrow place of tensed thoughts in your mind don’t feel so good. But […]

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New Researches in Health and Fitness

17th June Obesity at 20-25 age increase risk for liver disease By Robert Preidt, HealthDay Reporter Older teen boys who are overweight or obese could be at increased risk for severe liver disease later in life, a new study suggests. The research included nearly 45,000 Swedish males who entered military service in their late teens between […]

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Setting Goals

Setting Goals: “You cannot expect victory and plan for defeat.” ? Joel Osteen Fitso helps you become fit with just a pinch of dedicated inputs. Where generally loads of your hard work is wasted just due to lack of efficiency, with Fitso you can multiply your work outputs manifold. Additionally, we provide you with two master keys: planning […]

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