Top 20 Awesome Running Tracks In Mumbai

Mumbai has the most number of runners. Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air quality in most Indian cities is pretty bad. This takes a heavy toll on our […]

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This Will Make Your Diet Decisions 100 Times More Easy

Calorie calculation

You must have heard about calories, but it’s often hard for any of us to really picture them in our minds. They make their way into the human body and then settle quite shamelessly on our waists or hips, and we don’t even suspect a thing. We took this burden to make calorie picturization extremely simple for you. This will help you […]

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Are Bananas Really Worth The Calories?

Banana benefits

A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). People fear this fruit due to high carb content and sugar. Here is a hack to help you: slice a banana in half and pair it […]

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10 Workout Tips For Anyone Who Is Struggling With Workouts

No Experience, No Problem We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a change, let’s learn from animals. Everyone’s fitness needs and abilities will vary, so check with […]

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Lactose Intolerance And How To Tackle It!

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more than 60% of the world’s population, especially of the Asian and Mediterranean descent face this […]

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12 Super Effective And Easy To Perform Yoga Poses

Yoga Poses: Yoga For Weight Loss

Our day to day hectic schedule brings lots of health hazards for us. For all your health problem yoga is an answer and all round fitness expert. Yoga connects and unites mind body soul and breathe by providing relaxation apart from bodily pickings. As cited by Sri Sri Ravi Shankar “ Health is not a […]

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10 Daily Habits To Lose Weight

Weight Loss Tips

Losing weight is a super inspirational feeling by getting motivated of your hard work paying off. But losing weight is not enough maintaining the lost weight is too important. “Practice Habits Until They Become Lifestyle”. Behind every weight loss effort is a story of making some changes in daily habits. Small and easy changes can […]

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