Lose Weight, Not The Shape: Back to Basics

ketogenic diet, keto diet

How to lose weight, keeping the curves? Weight loss is a difficult task in the first place. It doesn’t come easy. The hard work is incomprehensible and can only be experience and it gets much more difficult maintaining the figure while losing the weight. Maintaining a proportionate figure is the real challenge as we all […]

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Exhausitive Guide For Your Weight Loss Diet Plan

Weight Loss Diet Plan

Diet plays 70% role in fitness. This article will help you with the weight loss diet plan, tips and tricks. Do remember this just a guide and in the case of any medical complication and specific goal consult a dietitian. If you are looking for weight gain diet plan then check here. Weight Loss Diet Plan – Detox […]

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Which is Better – Chia Seeds or Flax Seeds?

Chia seeds and flax seeds

Shopping in the supermarket, we certainly stop and look closely to the products highlighted with those catchy lines “instant weight loss” or “fat burner”- the names are endless. Like everyone, we all are trapped in the fighting the battle of weight loss. From a school girl to a newly wedded girl, all are trapped in […]

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Airtel Delhi Half Marathon 2018 – Final Preparation

Airtel Delhi Half Marathon 2018 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question […]

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How Did Miley Cyrus Lose Weight?

Miley Cyrus is a renowned personality among teenagers. Girls especially her age dream of becoming like her and having a body as fit as her. She has completely transformed herself from sassy to sexy. Her recent change has been appreciated by many and envied by many more. Her fit body has made wonder how did […]

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Low Blood Pressure Diet Plan – Hypotension Diet

healthy food, fruits, zero sugar

Hypotension is the medical term for low blood pressure (less than 90/60). Optimal blood pressure is 120/80 (systolic/diastolic). What Causes Low Blood Pressure? The cause of low blood pressure isn’t always clear. It may be associated with the following: Pregnancy Hormonal problems such as an underactive thyroid (hypothyroidism),diabetes, or low blood sugar (hypoglycemia) Some over-the-counter […]

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Can Doing Nothing Make You Slim And Trim?

Is there a lazy way to lose weight? Expeditiously evolving society is bringing forth a spike in the population of an intelligentsia. More and more, as compared to the yesterdays, are believed to have their cap set in flaunting a more pronounced body. No more do the people choose to be nonchalant towards their fitness. There’s […]

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10 Teenage Diet Tips for Weight Loss

sweets, zero sugar

Keeping your weight in check is positively important among teens for many reasons. Onset of obesity when you’re in your teens pose a higher risk of persisting and a lot of other health problems later on. Also, an unhealthy body image while you are in your teens could reflect an unhealthy mental picture. This could […]

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Unbelievable Weight Loss Of Christina Aguilera

Christina Aguilera is an American singer, songwriter, and television personality. She was born in New York and raised in Rochester and Pennsylvania. Aguilera has been recognized as a pop icon and earned the title “Princess of Pop” in her early years. It is a real struggle to lose extra pounds from the body and it […]

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Can Weed Help You Reach Your Fitness Goal?

Does weed help you loose weight?

Hunger pangs after a few tokes of marijuana are forthwith. This, the day since its discovery, commonly observed experience has kicked off inscrutable, yet beyond the bounds of scientific researchers, controversies, the quandary that does weed make you lose weight or gain weight, despite the continuous R&D, is at its greatest. Both the existing mystical […]

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Top 10 Reddit Fitness Hacks

If you’re trying to break a habit, don’t say “This is the last time I’m doing it” to yourself. Instead, say “This is the first time I’m not doing it. This post will be updated soon.

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