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swimming classes in delhi

When I was 4 years old my father took me for swimming classes in Delhi for the first time. As my father would say, I almost drowned in the water and my father had to rescue me. I am Arun. This is my story of how I overcame one of the most basic fears of all: The fear of drowning. Aquaphobia and School via GIPHY Now let’s flash forward to a year ago. I was in class 11. I had to attend swimming classes in Delhi as my school curriculum. Soon came the first day of my swimming class. Even the thought of dropping down…

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There is something magical about the watery embrace of swimming that before you know it, you are already thinking about and perceiving life in a completely different light. This is because swimming lessons teach you a lot more than just how to kick against and paddle through the water. If are a regular swimmer, you already know but if you are yet to be one then find out below why you should join swimming to make a better life. 1. Swimming teaches to do teamwork When you are a member of a swim team even if during swimming lessons you take,…

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Swimming is a sport for the summers because water and winter don’t exactly go together. Correct? WRONG! At Fitso we have taken the task to remove this myth. As a result, more than 5000 people from all over Delhi NCR have already joined us so far for swimming this winter. Forget Gym. Join Swimming Swimming is an activity that is better than going to a gym. While you need to exhaust yourself with many different types of exercises in a gym, swimming, if done around the year, can alone build your health as no gym can do. Preventing the Winter Flab…

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Who do you rely on when you need to learn to swim? Who helps you out when you struggle in the pool? Yes! The swimming coaches. Let us take this moment to thank them. Our coaches at Fitso are highly qualified people who are as much passionate about teaching swimming as they are dedicated to it. The long list of our qualified people starts with our Vice president, Mrs.Vijayashree Pahal, a trainer and activity provider.     For the uninitiated, STA (swimming teachers’ association) which was founded in the UK in 1932, is a swimming coaching and life-saving institute which offers…

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You don’t need any special day to call it the event’s day. Every day is eventful with Fitso but to have one that will be just yours and which will remain in your memory for a long time, you need a special day. Sometimes we have called that day Aquathon, sometimes Summer Camp and sometimes a Carnival. Whatever it may be called, we will be as much a part of your fun and enjoyment as we will be of your health. Here is a list of some of the memories from 2018 you can call yours: 1. We invited all…

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swimming is the best exercise during pregnancy

In This Article, Find: Is Swimming good for Pregnancy?Health Benefits of Swimming during PregnancySwimming Exercises for Each TrimesterWhat to wear while Swimming?Swimming Strokes Recommended by Doctors during pregnancyPrecautions to take during SwimmingSuggested Swimming Activities For A Pregnant WomanFinal Thought Is Swimming good for Pregnancy? Not many know how swimming is beneficial during pregnancy as well as post pregnancy. It not only improves the mother’s health but also improves a baby’s health. However, during pregnancy, such exercise must be done only with proper knowledge and under proper supervision. And after post pregnancy, swimming will help the mother to regain the strength…

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benefits of swimming for seniors

In This Article, Find: Is Swimming Good for Seniors?How Swimming Benefits Seniors?What are some good Swimming Exercises for Old People?Things To Take Care Before You Join A Swimming Pool Is Swimming Good for Seniors? Swimming is a fun activity and mostly it is popular among kids and young adults. However, it should be not be limited to kids and young adults. It should be undertaken by the elderly too. The biggest reason being, swimming has great health benefits. Among elderly arthritis, depression, risks of injury are some major issues. If the body is not exposed to any form of physical…

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Bad health is the price one pays for neglecting one’s body. We can achieve the reverse with the currency of body-mind awareness. Health is one such coin and fitness and diet are its two sides. As though cashing in on this mantra, today more than at any other time, fad diet and workout regimens are all the rage. Mr Perfection, a.k.a., Cena, John  Felix Cena, however, has taken the whole fitness-diet health routine to a new level. His signature video sign-off heralds the promise of transformation he wants to make in your life, “I’m John Cena and I’m telling you it…

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Let’s just go all Biblical on motherhood and give a Mamma-twist to those wedding vows “To have and to hold”. Baking your very own bun in your very own oven is a joy unparalleled. It takes all the pain out of weight gain. Even so, once their bundles of joy are safely in their arms, mothers, specially the figure-conscious ones can’t wait to get back into shape after delivery. Lo! And behold! Diet and exercise to the rescue! All the way! From Mamma’s cosy womb to the warm shelter of Mamma’s arms, a baby is the centre of his Mamma’s…

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ragi grain, ragi

Whole grains are making a fashionable raging comeback. Call them the latest health fad if you will, but whole grains today have a burgeoning loyal fan following. Ragi Benefits for Diabetes Patients are huge. I’m almost certain of its because the health pundits are whispering that they add a layer of “health insurance” to your life. A health-boosting grain, so called because it contains all three parts of the kernel – the fiber-dense bran, germ and endosperm -and none of the essential nutrients are lost in processing .Refined grains, on the other hand, are processed down to the endosperm. Nutrient-rich, disease-busting ragi (or…

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