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Fitso SEALs swimming classes in Delhi-NCR

Fitso SEALs being one of the finest and premium swimming classes in Delhi  NCR, is also a place where people learn and recreate their time. Fitso SEALs provides the finest swimming facilities in Delhi, Gurgaon, Noida and Faridabad under India’s highly qualified…

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running changes your body

Exercise, A word dreaded by most of us, because we do not understand the importance of it. Did you know, that doctors recommend a minimal of 30 mins of exercise everyday. But, do we have time for that? The answer…

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  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance…

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Best swimming classes in faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, but it also helps in maintaining the right balance of body and mind. Swimming classes can…

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common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of…

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marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds…

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circuit training workout

https://www.youtube.com/watch?v=zVH71zKEr08 Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone…

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Have you always found yourself excusing yourself from running and joining marathon clubs because of your work pressure? Doesn’t your 9 am to 5 pm job allow you to take some time out for your passion of running and having…

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diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost…

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beginners guide for swimming

Swimming is all about action. If you are not quick, you might just sink.That is why one must learn how to swim. Swimming is among the most revered activities that most health coaches recommend to men, women and children alike.…

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pune roadrunners: running group in Pune

Though running is a tedious, exhausting, and time-consuming endeavor, still people love to do running because it has a chunk of benefits. Running not only helps you in maintaining your shape but also uplifts your mental balance and stability. So,…

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Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a…

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women running + nutrition offer

Running is one of the best and simple exercises that offer a slew of benefits. From aesthetics advantages to mental perks, there are many obvious reasons that running is a killer workout. For women, it addresses the common fitness goals…

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swimming goggles

There is an ever increasing need for the perfect pool experience and swimming goggles are designed to give you just that. Of all the swimming accessories, swimming goggles are one such accessory that you can’t do without. A good pair…

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breathing techniques

Did you know, that an average person breathes approximately 13 pints of air every minute? Breathing – a term that is synonymous to life, isn’t it? A sign of a baby being born, and the absence of which, marks the…

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