All that you need to know about Marathons

  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It […]

Continue Reading

Common Running Injuries – Prevention and Cure

common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of fact, you may be shocked to know that each year, about 65 to 85 percentage […]

Continue Reading

Top 7 Marathons in Mumbai

marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds of people. All you have to do is, know about them, register on time and […]

Continue Reading

Flash Circuit Training

circuit training workout

Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

Continue Reading

Rashmi Mohanty – Ordinary Extraordinary

Have you always found yourself excusing yourself from running and joining marathon clubs because of your work pressure? Doesn’t your 9 am to 5 pm job allow you to take some time out for your passion of running and having record breaking marathons on your name? Well, well, you are not alone my friend, as […]

Continue Reading

A Diet Plan for Swimmers

diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day […]

Continue Reading

How to Swim-Beginner’s guide

beginners guide for swimming

Swimming is all about action. If you are not quick, you might just sink.That is why one must learn how to swim. Swimming is among the most revered activities that most health coaches recommend to men, women and children alike. In swimming, your muscles are constantly under pressure due to the tick density of water. […]

Continue Reading

Running Groups in Pune

pune roadrunners: running group in Pune

Though running is a tedious, exhausting, and time-consuming endeavor, still people love to do running because it has a chunk of benefits. Running not only helps you in maintaining your shape but also uplifts your mental balance and stability. So, running is the best sport which helps you to lead a disease-free and wholesome life. […]

Continue Reading

Swimming Classes in Coimbatore You Should Join Immediately

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent results. It distresses you in ways […]

Continue Reading

7 Best Swimming Goggles For The Best Pool Experience

swimming goggles

There is an ever increasing need for the perfect pool experience and swimming goggles are designed to give you just that. Of all the swimming accessories, swimming goggles are one such accessory that you can’t do without. A good pair of goggles has the power to make all the difference to your swimming, whether that […]

Continue Reading

Breathing Techniques while Running

breathing techniques

Did you know, that an average person breathes approximately 13 pints of air every minute? Breathing – a term that is synonymous to life, isn’t it? A sign of a baby being born, and the absence of which, marks the end of a life. While every living creature breathes, it is quite visible and talked […]

Continue Reading

Running Shoes for Men

running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our mind instantaneously. According to the Elizabeth McLeod Sadler, there are a number of benefits associated […]

Continue Reading