13 proven chyawanprash benefits that can’t be neglected

chyawanprash benefits

Chyawanprash is an ayurvedic composition with wonderful health benefits. This quality makes it important to be included in every day diet plan. The herbs that are used to prepare it have an inherent energizing and immune boosting property and helps cope with stress. It is widely used as an ayurvedic supplement through worldwide. It is contraindicated […]

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33 Amazing Home Remedies to Gain Weight Quickly

home remedies to gain weight

The existence of everything and every being in our established society is complimentary. Isn’t it? Some are hooked to the fad of hitting gyms and get rid of flabs suspended around the waistline, while some around would remind you of that frame of skeleton cornered in the Biology lab. Be it a tag of ‘fat’ […]

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Amazing No Sugar Added Sweets and Desserts Recipes

sugar free sweets

Preparing sugar free sweets for diabetics, dieters, and anyone else concerned about their sugar intake can be a fun and easy task if know proper ingredients and have a few good recipes. Who doesn’t love sweets, but unfortunately, they don’t love us back. Pure sugar has been proved a bad deal for the health on […]

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From Flab to Fab: Aishwarya Rai Weight Loss Journey

aishwarya rai weight loss diet

Aishwarya Rai was in news for a long time because of her weight gain. Instead of understanding that motherhood brings in substantial weight gain, people criticised her left and right. Whether it was social media or newspapers, the criticism was everywhere. Today we share the secrets from Aishwarya Rai diet plan. Her weight was a […]

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Indian Diet Chart for Diabetic Patients

indian diet chart for diabetes patients

Diabetes is on the rise…. Diabetes, a word that provokes fear in the mind of any foodie and adding to that fear, it gets more complex when you also need to lose weight. What you get to eat during diabetes comes with the restriction on your favourite foods to impact on weight loss and controlling […]

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15 Amazing Health Benefits of the Sandalwood Powder

sandalwood powder

The use of sandalwood powder is an ancient ayurvedic treatment. It cures many ailments in the body, from top to toe. Sandalwood has antioxidant and anti-inflammatory properties. It is frequently mixed with turmeric, rose water and neem. The following are some of the healthy sandalwood powder benefits: Natural Disinfectant Sandalwood powder has anti-microbial and disinfectant properties. […]

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17 Best Homemade Detox Drinks for Cleansing and Weight Loss

homemade detox drinks

As the competition level is so increased, everyone works day and night to achieve the target of life. This hectic schedule leads to stress work, improper sleep and improper diet. It has become the main reason for our weight gain and loose of glow. Other main reasons that lead to weight gain and loose of […]

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Make Each Year of Your Life More Interesting than the One Before

new year

It’s easy to get into a routine, and eventually have that routine turn into a rut. If we’re not careful, our lives can eventually start to feel as though we’re living the movie Groundhog Day. There’s no question that to experience visible progress and creative momentum that repetition is inevitable aspects of your life. But […]

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Top 25 Benefits of Barley Water for Hair, Skin and Health

barley water benefits

The Barley water benefits have long been recognised by our ancestors. Somewhere along the way, this ancient remedy was forgotten amidst the quick “fixes” to health that allopathic medicine provides. However, as the shift towards eating pure and healthy foods continues to grow, the benefits of consuming barley water are once again coming into light. […]

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Honey: Benefits and Side-effects

Honey is considered unhealthy in many circles because it contains sugar, specifically fructose. But there is more to honey than can be dismissed with a wave of the hand and a mention of fructose. Honey has a wide variety of health benefits. Here are some: It’s antiseptic, antibacterial, antimicrobial and can be used on cuts […]

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12 Amazing Benefits of Moong Dal for Your Health

moong dal benefits

Moong or Green Gram dominates several Indian recipes owing to its immense healthy Moong dal benefits and nutritional value. This pulse is protein rich and surprisingly low on carbs making it an ideal ingredient choice. Besides all this, moong beans are also rich in fibre giving you an edge over weight gain. The wholesome food […]

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Breaking The Most Formidable 2-Hour Marathon Barrier

Breaking the Sub 2 Marathon

On Saturday, May 6 at 5:45 a.m. in Monza, Italy, Eliud Kipchoge, Lelisa Desisa and Zersenay Tadese will attempt to break the two-hour marathon barrier. Though the event is closed to the public, anyone with Internet access can experience the excitement by tuning into Nike’s live stream of the attempt. Sign up here to receive a notification […]

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