Sonakshi Sinha Weight Loss Journey and Diet Plan

sonakshi sinha weight loss

Sonakshi Sinha has surprised the Bollywood fans with her tremendous weight loss. She has lost 30 kg with her terrific weight loss diet plan and workout routine. If you think so that it is so difficult, then you are wrong, one just needs a dedicated plan and it gets really simple. She stopped eating junk […]

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Protein Treatment for Hair : Things to Know

Protein treatment of hair

What is a Protein treatment for hair? A protein treatment has simply put a protein based treatment for hair either by external application directly on the hair or by food intake in order to repair damaged hair. Hair gets damaged and loses its strength over time due to natural reasons such as dust, dirt, pollution and […]

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Low Calorie Food Ideas

proteinCalorie deficit is the easiest and simplest way to lose weight while still sticking to your usual routine without the need for a gym. So, here are some healthy low calories meal ideas that are super low in calories while still giving you all the necessary nutrition you require per day. Each person has different levels […]

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Tiger Shroff Workout Routine and Diet Plan

tiger shroff workout

Latest Bollywood sensation Tiger Shroff shares his workout and diet plan with his fans. An ardent martial arts devotee, a huge fan of the legendary Bruce Lee and an active gymnast, Tiger Shroff body building is to be more sporty. He says if he hadn’t been an actor he would have been a sportsperson and […]

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Kadha: A Magical Herbal Tea to Heal Cold and Coughs


Have you ever looked for a single elixir or medicine for almost every ailment? No, I’m not talking about the common aspirin or whatever painkiller you pop for everything. Kadha, the natural and positively effective herbal drink is the topic of discussion here. This Ayurvedic drink cures numerous ailments instantly and has proven to result […]

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Green Tea Health Benefits and Best Time to Drink

best time to drink green tea

Green tea is definitely everyone’s favorite among all health drinks, especially for those trying to lose some weight. Indian traditional doctors have sworn by its health benefits since the beginning of ancient times. Even recent studies have proved that green tea has minerals and vitamins abundantly. These increase its antioxidant properties of green tea to […]

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Low Carb Chicken Recipes for You To Gorge On

low carb chicken recipes

You love chicken but are afraid you will gain weight if you gorge on your favorite chicken recipes too much. Before all the guilt flows over you, remind yourself that chicken is a good source of protein and low on cholesterol – which translates to it being a healthy food option for meat eaters. Here […]

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Amazing Benefits of Zumba Workout

Because it combines aerobic exercise and various dance movements, there are many benefits of Zumba. A Zumba dance workout is far from a chore. In fact, a workout should not feel like a chore! Zumba dance is a fun, social, aerobic dance party with the benefits of getting fit. The Zumba dance workout is incorporated […]

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Arjun Kapoor Weight Loss Diet plan and Workout Routine

The B-town Actor Arjun Kapoor has proved that strong will power can do miracles in your life. This newest six-pack star not only mesmerized us with his acting skill but also surprised the film industry by his ripped physique. But guys did you know that before making this six-pack abs and body to die, Arjun Kapoor’s actual […]

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Simple and Effective Diet Plan for Gastric Ulcer

gastric ulcer diet

Gastritis, it is when inflammation occurs in the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea, and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer. There are two main types of gastritis: Acute gastritis: Acute gastritis can […]

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