Sabja Seeds for Weight Loss

Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been […]

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Creatine Powder vs Whey Powder

anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one to choose from creatine vs whey? Let us solve your conundrum: Why we need protein […]

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Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

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8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

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Popular Running Clubs in Delhi/NCR

running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+ run club focuses on making runners realize their true potential. The two running coaches of […]

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How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Treating Thyroid with Ayurvedic Medicines

ayurvedic medicin for thyroid

There is a misconception amongst the mass that thyroid is a disease. The thyroid is not a disease, but a gland in our neck with two lobes. This gland is responsible for the production and balance of hormones and hence called as an endocrine gland. Whenever there is an imbalance in the hormones generation, problems occur. […]

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Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 5 Yoga Practices for Stress Relief

yoga for stress

Stress is body’s method of reacting to a challenge. The cause of stress is called a stressor. While some stressors may be good and act as vaccine, others may affect physical, mental and emotional health. When is stress good? Theory of Mental Toughness by Richard Dienstbier’s (1989) suggests that certain amount of manageable stressors along […]

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