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Looking for affordable pools to cool it off in this summer heat? Fitso Seals provides premium Indoor and Outdoor swimming pools in Hyderabad. Here’s all the reasons to join our Swimming Classes near you. Never Too Late To Learn (Image: People of all ages taking a dip at Fitso’s All-Weather Swimming Pool at Gachibowli) There is no activity as timeless as swimming, whether you’re sweet-16 or classic-50. Ideally, it is the summer beer-belly that one might want to work on, and at Fitso, we totally suggest enrolling in for the training sessions at our swimming pools. Calling out to the…

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One can list plenty of reasons why your child should be playing sports, whether competitively or otherwise. And these are not just the usual ones about improving their health and fitness! Of course, sports such as tennis, badminton, football and swimming primarily make children fitter. But there are so many other fantastic ways in which these sports activities  pay off; ways that you’d have probably never even thought about. Here are 4 powerful ways in which sports help to shape your children’s lives and futures, something we as parents, should all be consciously aware of. Health, Fitness & Longevity The…

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Pearl Indoor Swimming Pool in Madhapur has had an immense and lasting impression on its users. With great attention to details, dedication second to none and an unparalleled coaching ability, Our strands of Pearls (i.e, our Coaches) have been magnificent in representing the idea and maintaining the premium image of Fitso. With a mission to make Swimming a year-round activity amongst all age groups, Our Coaches and Lifeguards ensure to make each session count, making the whole experience invaluable, engaging and fun. Here’s a couple of “Open Letters” to our team at Pearl: Nivedita, working professional from Dell had the…

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running is my life

Time and again we see stories about how “He” clinched that last-minute gold medal or how “She” broke the record to be the fastest amongst all. But sports is so much more than just winning the game or breaking a record. The most inspiring sports stories highlight Courage, Passion and most of all, Willpower! Meet Vandana Goel, Director at Convenient Constructions & Consultancy Pvt Ltd. A lady with a will of iron, she has made us believe that following one’s passion and hard work can turn impossible dreams to reality! From being rendered immobile for more than 6 months due…

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fit india movement

Do you know? In India, 54% of citizens are physically inactive. Further, less than 10% engage in any type of physical recreational activity. 13.5 crore Indians are burdened with obesity and 7.2 crore people are diabetic. Don’t feel surprised, these are some of the statistics recently released by the Indian Council of Medical Research. It is beyond doubt that Indians, being a part of one of the oldest civilizations across the globe, had once ingrained physical activities in their day-to-day lifestyles. Traditional Indian exercises like ‘Dand-Baithak’ and ‘Surya Namaskar’ are direct outcomes of this lifestyle. It is perhaps to reconnect…

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Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess calories but also great to improve sleep. Swimming is not just excellent for your work out but also helps to…

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swimming classes in greater noida

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes! Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for swimming classes and it has its impeccable infrastructure for swimming facilities in 25+ locations in India. One of these locations for…

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swimming classes in hyderabad

Swimming is a versatile sports activity. Learning to swim at a tender age provides wondrous benefits to health and well being. Just like numerous benefits of swimming, there are multiple facets of swimming. It is not merely a recreational activity. Swimming is one of the most competitive sports, worldwide. Besides, it makes a complete workout, a high-intensity cardio activity and a perfect aerobic exercise for anyone who practices regularly. In a city which has hot and dry temperature during most of the months in a year, it is quite common to find the number of swimming classes in Hyderabad, offering…

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importance of self defence

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It also helps in cases of gender violence as there are many that go unreported. This is making learning self-defense imperative…

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sports academy in gurgaon

The recorded history of sports dates back at least 3000 years, often combined with preparation for a war or strengthening their hunting skills. With the first olympics in 776 BC, our ancestors had already created a stepping stone to an activity that would contribute significantly to mankind and society.  During the course of history, Sports as an activity, has taken various shapes and forms; from keeping soldiers fit for war, to leisure activities for the Upper Class. The evolution of Sports resulted in understanding the importance of physical activity on mind and body. Athletes tend to have lower body mass…

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swimming membership

So How did we come up with these numbers? Fitso Reminder Plans Justify through Value One Big Happy Community   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a couple of years, and we’ve learned and seen a fair bit. We’ve reacted passively, actively and now we’re in a position to be proactive. To quickly recap – we’re successfully operating 10 (7+3) swimming pools across Delhi NCR. We’ve had over ______ memberships, out of…

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diet plan

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a teacher can give us proper guidance. So, a Nutritionist/ Dietitian can give you proper guidance about the meal. What is good…

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  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip the fluff (intros, background et al), you can go straight to the 3rd part ‘Why Coaching?’. You can always scroll right back up anytime to know more! Why the fluff though? Because in order to understand our perspective, our vision, our ideas, our motives, you…

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Swimming Classes

What is the first thing that comes to your mind when we talk about an activity to get good health? If we are not wrong, the gym would top the list, then running and maybe in sports, cricket or football would come to mind. But is this list the reflection of the true order of activities to get healthy or is it just a perception? Like it or not it’s just perception. If anything that can come no.1  on the list, swimming would be it. Don’t believe that? Consider the following: 1. Swimming: A Full Body Workout! Swimming is a…

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swimming pool

Swimming is an activity that can be really strainful if not done right. Just like every workout, it has its own dos and don’ts. While there are obvious things to avoid in a swimming pool like peeing in it or not taking a bath before taking the plunge, there are some don’ts that don’t strike the mind at first but are nevertheless integral to swimming. Watch out for the ones that you do in the pool.  1. Avoid Being in the swimming pool without hydrating for too long There is constant compressive pressure on your body in the pool. This…

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