President Obama Ultimate Workout Playlist

Obama Workout Playlist

Music puts you in the zone, motivates you, and ups your effort. Check out what Obama listens to while he is working out. From high energy power songs to some old classic, Obama really mixes it up. Check out the Obama’s full playlist: 1. Black Eyed Peas: “Let’s Get It Started” (Spike Mix) 2. Nina Simone: “Sinnerman” 3. Sting: […]

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High Protein Foods That Can Substitute For Meat

With more and more people turning towards vegetarianism, it has become all the more imperative to debate the veg vs. non-veg nutritional content. The main component here which is the basic concern of people shifting to a vegetarian diet is the PROTEIN content. People following a low calorie, vegetarian diet are said to be at […]

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Fish to Bait on When You’re Pregnant!

fish to eat during pregnancy

Not sure of the rules on fish consumption and pregnancy? Well, you’re not the only one. There have been plenty of conflicting views sailing over the years. Fish is heart healthy. It is loaded with baby-friendly DHA (Docosahexaenoic acid). But, it is full of mercury. It is also loaded with PCBs (Polychlorinated biphenyls). So what’s […]

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Spinch Juice: Why We Should Drink Daily?

Spinach isn’t something which most people like to eat. However, most bland tasting foods also happen to be the healthiest ones. Read on to find out about spinach juice benefits. Nutrients in Spinach Spinach contains Amino acids, Magnesium, Potassium, Carotenes, Iodine and Iron. It also contains Vitamins A, B complex, C, E and K. The […]

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