Kalki Koechlin Diet Plan and Tips

Kalki Koechlin Diet Plan and tips

Apart from being a great actress, Kalki Koechlin is much appreciated for her lean body. As per her “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you […]

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Bitter Food and Herbs Juice Benefits for your Health

karela juice benefits

An important topic that is almost discussed in every nutritional discussion is: what is the importance of bitter foods and herbs. Bitterness on your tongue is itself a nutrient in the sense. Bitterness involves a chemical reaction throughout the body and has many unique heath benefits. Whenever you cook the bitter herbs and food we […]

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Most Popular Songs to Work Out to, According to Spotify

Top workout Song

“Music can be a great motivator for working out, so long as it’s the right music,” says Spotify’s Trends Expert Shanon Cook. “Year after year, our listeners have made Eminem’s ‘Till I Collapse’ the most popular track to get sweaty to, so it’s pretty clear a message of endurance resonates with them.” Spotify has been tracking […]

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10 Amazing Benefits of Garlic

garlic benefits

Greek Physician Hippocrates- The father of western medicine once said that he used to prescribe garlic to many of his patients to treat many of medical conditions.  It has been confirmed by recent studies that garlic has many health benefits. Irresistible aroma of Garlic has the power to liven any dish and can treat common […]

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Top 20 Winter Superfoods that Keep you Healthy and Warm

Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression. Body requires a greater amount of energy in winters as it consumes energy in heat production to regulate the temperature of the body; therefore it is important to eat following winter superfoods […]

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Nominations for Top 10 Fitness Professionals in India

Fitso is planning to come up with the list of top 10 fitness professionals in India. Online visibility, PR and goodies are some of the key benefits of featuring in this list. The first step of this process is submitting your personal information through the form below. Based on responses submitted and post-rigorous checks and extensive […]

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Priyanka Chopra Diet Plan for Quick Weight loss

priyanka chopra diet

The glamour audience experiences on silver screen is a direct effect of the persevering endeavors by celebrities. It takes a lot more than rouge, mascara and cologne for an actress to stand out on-screen. One such diva whose profuse labour off-screen manifests phenomenally on-screen is Piggy Chopz, aka, Priyanka Chopra. Of all the domains they […]

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105-Year-Old Cyclist Rides to a World Record

Nearly a century ago, Robert Marchand was told by a coach that he should give up cycling because he would never achieve anything on a bike. He proved that prediction wrong. Frenchman Robert Marchand set a new world record Wednesday when he cycled 22.547 kilometers in an hour — at the age of 105. Marchand […]

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