Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

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How To Stay Fit With Busy Schedule

Stay Fit With Busy Schedule

If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring to you 6 handy techniques to stay healthy when you’re short on time to stay […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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How to Improve Cycling : A guide for Beginners

Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re buying a new cycle, make sure your cycle fits your frame and your purpose. For […]

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How To Lose Waist By Simple Methods

How To Lose Waist

How To Lose Waist by simple methods? The answer is Cat Vomit Exercise. Cats vomit… Sounds strange,right? But it isn’t that weird or difficult to do. After knowing all the benefits of this easy exercise, I’m sure you will definitely incorporate it in your workout routine. Even if you don’t work out you can do it […]

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How often should you run?

How often should you run? It’s one question which puzzles everyone. But the volume of your training should be directly proportional to the event. The answer to how often you should run depends on what you want to achieve and how much your body can take without getting injured. For a Half Marathon, it makes sense […]

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Race Recovery Tips

Race Recovery TIps

You Came. You Ran. You Conquered. And then?If you did push to your limits, you hobble [:P]. No Worries, here are some Race Recovery tips which will help you with your muscle soreness, tiredness and will refresh you to run again 😉 Running to your personal best and the mere euphoria of the new PB dilutes […]

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Blueberries: Natural Fat Burner

Blueberries: Natural Fat Burner

Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves bone health 5. Three servings per week can help fight heart disease 6. Relieve indigestion […]

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Cellulite Treatment

Cellulite Treatment

Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]

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Race Day Tips

race day tips

So it’s your race day on your head. Here are few race day tips top help you get started and to take a strategical advantage. Race day morning: Set an early alarm so that you get up and finish off your morning chores and have ample time to do small but important things (morning snack, […]

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Entrepreneurship & Running: The secret of Entrepreneurs

secret of Entrepreneurs

Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most successful entrepreneurs include running in their daily schedule, its likely the Secret of Entrepreneurs’ success. […]

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Delhi Marathon Training

Delhi Marathon Training

If you are about to participate in Delhi Marathon, you need to be prepared for it. Here’s an article on Delhi Marathon Training which will set you up! Many runners fail to realize that one of the most important aspects of marathon training is the taper phase. Reducing weekly and long run mileage during these […]

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