Lactose Intolerance And How To Tackle It!

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more than 60% of the world’s population, especially of the Asian and Mediterranean descent face this […]

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10 Daily Habits To Lose Weight

Weight Loss Tips

Losing weight is a super inspirational feeling by getting motivated of your hard work paying off. But losing weight is not enough maintaining the lost weight is too important. “Practice Habits Until They Become Lifestyle”. Behind every weight loss effort is a story of making some changes in daily habits. Small and easy changes can […]

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Usain Bolt Diet – The Fuel for Fire

Usain Bolt Diet Plan

Usain Bolt consumed 1,000 Chicken Mcnuggets whilst in Beijing for the Olympics in 10 days. That means that Bolt ate about 59,000 calories, 3,000 grams of protein, and 4,000 grams of fat during the tournament. As an athlete, you need a lot of protein, and chicken is a great source, granted. That said, anything deep fried is […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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