Swimming Caps : Why are they important?

swimming caps

Found in bags of almost all swimmers, swimming caps are an essential swimming accessory used by both recreational and competitive swimmers. It is not required for swimming but it helps to be more comfortable and confident in water. They are used for various reasons like Filters are safe from getting clogged by loose hair. Protects […]

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Open Back v/s Closed Back Swimsuits: Which is better for competitive swimming?

swimsuit

Competitive swimming is heavily influenced by the type of swimsuit you wear. But being a woman has its own share of advantages. You can choose from a horde of functional designs in the open and closed back category. There aren’t many differentiating factors that set a particular swimsuit apart from another one. It’s a question […]

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Swimmer Ben Lecomte begins record Pacific crossing attempt

  The French-born long-distance swimmer Benoît Lecomte has begun his journey for the start of his attempt of swimming across the Pacific Ocean in Choshi, Japan on June 5, 2018. Lecomte plans to swim the Pacific Ocean from Japan to California. The distance to be covered is approximately 5,500 miles (8,900 km). Part of the reason for the swim is to raise awareness about sustainability […]

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Fitso SEALs Swimming Classes

swimming classes in delhi ncr

Fitso SEALs being one of the finest and premium swimming classes in Delhi  NCR, is also a place where people learn and recreate their time. Fitso SEALs provides the finest swimming facilities in Delhi, Gurgaon, Noida and Faridabad under India’s highly qualified and certified coaches. SEALs swimming programs are specifically designed to improve and enhance capabilities of […]

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All that you need to know about Marathons

  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It […]

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Best Swimming Classes in Faridabad

swimming classes in faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent results. It distresses you in ways […]

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Flash Circuit Training

circuit training workout

Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

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A Diet Plan for Swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day […]

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