Blog

Swimming is a sport for the summers because water and winter don’t exactly go together. Correct? WRONG! At Fitso we have taken the task to remove this myth. As a result, more than 5000 people from all over Delhi NCR…

Read more

Who do you rely on when you need to learn to swim? Who helps you out when you struggle in the pool? Yes! The swimming coaches. Let us take this moment to thank them. Our coaches at Fitso are highly…

Read more

You don’t need any special day to call it the event’s day. Every day is eventful with Fitso but to have one that will be just yours and which will remain in your memory for a long time, you need…

Read more

swimming is the best exercise during pregnancy

In This Article, Find: Is Swimming good for Pregnancy?Health Benefits of Swimming during PregnancySwimming Exercises for Each TrimesterWhat to wear while Swimming?Swimming Strokes Recommended by Doctors during pregnancyPrecautions to take during SwimmingSuggested Swimming Activities For A Pregnant WomanFinal Thought Is…

Read more

benefits of swimming for seniors

In This Article, Find: Is Swimming Good for Seniors?How Swimming Benefits Seniors?What are some good Swimming Exercises for Old People?Things To Take Care Before You Join A Swimming Pool Is Swimming Good for Seniors? Swimming is a fun activity and…

Read more

fastest 12 hour finisher in india

The Story of National Record Champion “I wished that it would get over quickly, but quitting was never an option. The discomfort only made me run faster and better.” When IRONMAN Abhishek Rathor became the First Indian to cross 120 Km…

Read more

swimming improves mental health

Understanding Mental Health Holistically Mental stress can be due to work, education, money problems, or relationship issues. These things can further cause depression and anxiety. As you grow older and get into your routine life, your mental health tends to…

Read more

make india swimming literate

It is time we stop being obsessed only over popular sports such as Cricket and understand the significance of all sports. Swimming is one such under-appreciated sport. It is not the lack of talent but the lack of technology, infrastructure…

Read more

Talent succeeds only when given the right kind of environment to grow and nurture. This applies to all careers and swimming is a field which is not left as an exception. Having said this, Delhi, the Capital of India itself…

Read more

protect yourself from the toxic smog

Smog busted! Smog is not a hidden notion. Or rather it is everywhere! Smog, the combination of the words – Smoke and Fog is a severe kind of Air pollutant. The term was coined way back in the early 20th…

Read more

Indian Swimmers: Anshul Kothari Indian Swimmers: Anshul Kothari was born on December 17th, 1989 Anshul Ketan Kothari is an Indian competitive swimmer from Gujarat who has made his mark in the swimming field nationally as well as internationally. He has…

Read more

Swimming in winters

# Why is it beneficial to do swimming in winters? Swimming is among the most recommended activity that doesn’t just help you stay in shape but also keep your peace of mind. The delightful feeling of floating on the water…

Read more

Fastest Indian Swimmer: Sandeep Sejwal One of the “Fastest Indian Swimmer: Sandeep Sejwal”, is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimming events, few of which include the men’s 100 m…

Read more

Fastest Indian Swimmer: Virdhawal Khade One of the finest & Fastest Indian Swimmer: Virdhawal Khade, who recently participated in Asian Games 2018: Jakarta and just missed his bronze medal by 0.01 second. Virdhawal Khade is a famous young Indian swimmer champion…

Read more

Fastest Indian Swimmer: Sajan Prakash India has given the best quality of athletes to the entire world. Now when talking about the sports field of Swimming there is a vast variety of swimmers available in Indian territory. Let’s get a…

Read more

30/770