6 Best Swimming Classes in Faridabad

swimming classes in faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent results. It distresses you in ways […]

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Flash Circuit Training

circuit training workout

Circuit Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

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A Diet Plan for Swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day […]

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Running Groups in Pune

pune roadrunners: running group in Pune

Though running is a tedious, exhausting, and time-consuming endeavor, still people love to do running because it has a chunk of benefits. Running not only helps you in maintaining your shape but also uplifts your mental balance and stability. So, running is the best sport which helps you to lead a disease-free and wholesome life. […]

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Breathing Techniques while Running

breathing techniques

Did you know, that an average person breathes approximately 13 pints of air every minute? Breathing – a term that is synonymous to life, isn’t it? A sign of a baby being born, and the absence of which, marks the end of a life. While every living creature breathes, it is quite visible and talked […]

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Running Shoes for Men

running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our mind instantaneously. According to the Elizabeth McLeod Sadler, there are a number of benefits associated […]

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#FitWomanFitFamily- Initiative by Fitso

It has been rightly said by many social leaders, that when you educate a woman you educate the entire family and the generations to come. The same is applicable in terms of fitness and no one gets that better than Fitso! After launching our second indoor swimming pool last week with temperature controlling and heating […]

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