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sushant singh rajput fitness

Sushant Singh Rajput started his career as a TV actor, and he successfully accomplished the title of a star.  He then entered into the film world, and there also he gained his share of fame and popularity.  He has been…

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triathlon

Sports has inspired many people across the globe not only as a recreational activity, but as a regime to achieve fitness goals and the overall well being. One such sport activity that has forayed into the Indian sports arena is…

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home remedies for loose motion

We all have experienced loose motions at least once. It makes up for an embarrassing (and sometimes convenient) excuse to take leave from work. Having talked about that, though loose motions are not uncommon or serious, they might turn dangerous…

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swimming pool in bangalore

In this scorching hot summer, everybody is in a mood to keep themselves immersed in a tub or pool of water. Also, the vacations call for students to join in various activities. In fact, swimming would be one of the…

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drinking milk at night

Many people have a habit of starting the day with a glass of milk. No matter if you are young or old, male or female; a glass of milk with breakfast is a ritual. You must have seen that mother’s…

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natinal record holder

India has had a many good runners namely Milkha Singh, PT Usha, Shivnath Singh etc. We have produced fantastic athletes who’ve achieved heights. Statistically, Indian athletes aren’t too far away from the international stats but it’ll take some doing to…

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In this day and age, we are all well-informed, especially where our gut is concerned. We know all about the things we should be eating, the things we want to eat, and even where to eat them. We are all…

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healthy smoothies

Health is wealth and it is important or the people to consume healthy food. But, one cannot deny the taste of tongue that keeps lurking a person to eat or drink something tasty. So, here, the competition is between juices…

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Benefits of swimming

Swimming is one of those few sports that is just perfectly a complete exercise and is suitable for people of almost all age groups. If you are 9 or you are 90 swimming benefits you in all ages. One of…

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Latest Running Events in Delhi

Nehru Park Fun Run Date: 21st May                   Location: Nehru Park, New Delhi Details: Just like the name says, this is a run purely aimed at having fun. It won’t be timed at all. Participants are free to choose between 6…

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adventurous places in Bangalore

Living and working in Bangalore can be a tedious task. It is like working day and night, forgetting all the fun just to earn money, but what about that adrenaline rush? What about that passion for doing something adventurous? Well,…

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Fitso Duathlon Challenge is first of it’s kind. You have to complete 5 km run, followed by 20 km ride, and then 5 km run. Why you shouldn’t miss this challenge? No fee to participate in the challenge. It’s completely…

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Heat stress or body heat is a common health issue which occurs when the body fails to keep its temperature within the normal range. This is caused when the body is exposed to high temperature. Typically, sweating cools off the…

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Eating healthy during 9 to 5 jobs or any other office jobs is a bit tricky. The possibilities are that you totally skip your meals or you start munching on all the sugary fatty food items stashed in the pantry,…

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